Green And White Asparagus Salad Recipes

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CHILLED ASPARAGUS SALAD



Chilled Asparagus Salad image

I like to use a kitchen scissor to cut only the very bottom from the stalk; breaking it off causes more of the bottom to go to waste, which is otherwise perfectly edible. With the smaller, thinner "pencil" asparagus, the stalks are too thin to peel and you need that protective layer so the asparagus keep their shape during cooking. For larger asparagus, where the skin is tougher, I do peel the stalk but leave the tip and an inch or so below the tip, unpeeled. The top is tender enough that it can be cooked as is.

Provided by Alex Guarnaschelli

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 9

6 quarts water
Kosher salt
2 tablespoons granulated sugar
32 stalks small to medium-size green asparagus, washed and ends trimmed
2 lemons, juiced
2 tablespoons white wine vinegar
1 teaspoon honey
2 tablespoons smooth Dijon mustard
4 tablespoons olive oil

Steps:

  • I like asparagus al dente, slightly crunchy. Bring the water to a boil in a large pot over medium heat. Add salt until it tastes like mild seawater. How will you know? Take a little water with a spoon and taste it, then add the sugar.
  • Prepare an ice bath by filling a bowl, large enough to hold the asparagus, with cold water. Add some ice cubes. Plunge the asparagus into the ice bath before cooking. This will help to bring any limp stalks back to life. Remove from the ice bath, plunge them into the boiling water and allow them to cook, 2 to 3 minutes. Use a slotted spoon to remove them from the water, transferring them immediately to the same ice bath. Allow them to sit in the ice bath for a few minutes, swirling them gently in the water to assure they are all cooling quickly in the cold water.
  • The most important step for this dish? Drying the stalks once they are removed from the ice bath. Taking care that no water gets into the final salad is the best way to assure that the maximum flavor will be enjoyed! Transfer the asparagus to a large plate or platter lined with a kitchen towel and refrigerate.
  • In a medium bowl, combine the lemon juice, white wine vinegar, honey and mustard. Stir to blend. Whisk in the olive oil in an even, steady stream. When all of the oil has been integrated, taste and adjust the seasoning, if needed.
  • When ready to serve, remove the kitchen towel from the asparagus and simply toss the asparagus in the dressing to coat them completely. Arrange the stalks on plates and serve.

GREEN BEAN AND ASPARAGUS SALAD



Green Bean and Asparagus Salad image

Very tasty salad of roasted asparagus and green beans. I got the inspiration when I was indecisive about choosing between the two vegetables for a side dish. Roasting the vegetables brings out their great flavor and the addition of cherry tomatoes, onion, and fresh parsley give it a lovely color.

Provided by Sarah

Categories     Side Dish     Vegetables     Tomatoes

Time 35m

Yield 8

Number Of Ingredients 10

1 pound fresh green beans, trimmed and cut into bite-size pieces
1 tablespoon extra-virgin olive oil
1 pound fresh asparagus, trimmed and cut into bite-size pieces
1 tablespoon extra-virgin olive oil
½ red onion, chopped
2 cups cherry tomatoes, halved
¼ cup chopped fresh parsley
kosher salt to taste
ground black pepper to taste
1 tablespoon extra-virgin olive oil, or as desired

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C).
  • Toss green bean pieces and 1 tablespoon olive oil in a bowl until the green beans are evenly coated; spread onto a baking sheet.
  • Roast green beans in preheated oven until tender, about 10 minutes.
  • Toss asparagus pieces and 1 tablespoon oil in a bowl until the asparagus is evenly coated; spread onto the baking sheet with the partially roasted green beans.
  • Continue roasting the green bean and asparagus mixture until tender, 10 to 12 minutes.
  • Toss the roasted green beans and asparagus with red onion, cherry tomatoes, and parsley in a large bowl; season with kosher salt and black pepper. Drizzle with olive oil to taste, if desired.

Nutrition Facts : Calories 86.1 calories, Carbohydrate 8.8 g, Fat 5.3 g, Fiber 3.7 g, Protein 2.7 g, SaturatedFat 0.8 g, Sodium 59.3 mg, Sugar 2.1 g

COUSCOUS WITH GREEN AND WHITE ASPARAGUS



Couscous with Green and White Asparagus image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 6

1 1/2 cups Chicken Stock to Make 1 1/2 Quarts, or low-sodium canned, fat skimmed
1 cup couscous
3/4 pound green and white asparagus, ends trimmed, cut in half (about 2 cups)
Kosher salt and freshly ground black pepper
1/4 cup chopped arugula
2 teaspoons extra-virgin olive oil

Steps:

  • In a medium pot, bring the stock to a boil. Add the couscous, stir, and bring to a boil. Remove from the heat.
  • In a large pot of boiling water, blanch the asparagus and then transfer to a bowl filled with ice water.
  • Season the couscous with salt and pepper. Stir in asparagus, cover, and let stand 5 minutes. Fluff with a fork and transfer to a bowl. Stir in the arugula and olive oil, season with salt and pepper, and serve.

GREEN AND WHITE ASPARAGUS SALAD



Green and White Asparagus Salad image

Simple and elegant French-inspired salad recipe for spring entertaining. The cheese is optional. White asparagus can be difficult to locate, so go ahead and substitute an equal amount of standard green asparagus. *There's also a purple variety of asparagus which would work perfectly and look beautiful in this salad. From gourmettrading.net.

Provided by COOKGIRl

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 bunch green asparagus, trimmed
1 bunch white asparagus, trimmed
2 small head frisee, cleaned
6 tablespoons champagne vinegar
2 tablespoons whole grain mustard
2 tablespoons honey or 2 tablespoons agave nectar
1/2 cup extra virgin olive oil
salt, to taste
fresh crack black pepper, to taste
parmesan cheese, shavings (optional)

Steps:

  • Whisk the vinaigrette ingredients together and set aside.
  • Three methods for preparing the asparagus-#1 (pan)grill.
  • #2 Oven roast the asparagus for about 6-8 minutes at 400 degrees.
  • Or, #3 in a pot of boiling salted water blanch the asparagus for 3-5 minutes until just tender. Immediately transfer to a cold water bath to stop the asparagus from cooking any further.
  • Arrange the frisèe on a platter.
  • Place the aspragus spears on top. Drizzle vinaigrette over the vegetables.
  • If desired, garnish with Parmesan shavings.
  • Servings are estimated.

Nutrition Facts : Calories 350.2, Fat 28, SaturatedFat 3.1, Sodium 2827.1, Carbohydrate 19.8, Fiber 8.8, Sugar 7.9, Protein 11.1

WHITE ASPARAGUS AND PORCINI SALAD



White Asparagus And Porcini Salad image

Provided by Geoffrey Zakarian

Categories     easy, quick, weekday, salads and dressings, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 9

1 1/2 pounds medium-thick white asparagus
Sea salt
3 1/2 tablespoons extra virgin olive oil
2 large fresh porcini or 4 large cremini
3/4 cup, loosely packed, mache or purslane, rinsed and dried
3 tablespoons lemon juice
Freshly ground black pepper to taste
2 tablespoons hazelnut oil or porcini oil
2 ounces Parmigiano-Reggiano, in large, thin shavings

Steps:

  • Snap off ends of asparagus. Trim triangular leaves from sides, and peel spears. Place in pot of simmering salted water, and cook 6 to 8 minutes until very tender. Drain well on paper towels. Arrange on platter, drizzle with 2 tablespoons olive oil and refrigerate.
  • Wipe mushrooms with damp paper towel. Pare off outside of porcini stems, trim ends and slice very thin. If using cremini, trim bottoms of stems; slice very thin.
  • Place mache or purslane in bowl. Toss with 1 tablespoon lemon juice and 1 1/2 tablespoons olive oil. Season with salt and pepper. Toss again.
  • To serve, arrange asparagus side by side on 4 large salad plates. Place mushroom slices across the center of asparagus. Season with salt and pepper. Drizzle with hazelnut oil and remaining lemon juice. Place a cluster of mache or purslane on top of mushrooms, arrange shavings of cheese over salad and serve.

Nutrition Facts : @context http, Calories 263, UnsaturatedFat 18 grams, Carbohydrate 9 grams, Fat 23 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 5 grams, Sodium 540 milligrams, Sugar 4 grams, TransFat 0 grams

GREEN AND WHITE ASPARAGUS SALAD



Green and White Asparagus Salad image

Asparagus is one of the best vegetables to eat for a healthy diet. For more recipes or ideas visit; wwww.gourmetttrading.net

Provided by Penny Hall @FantasyFaery54

Categories     Other Salads

Number Of Ingredients 9

- 1 bunch green asparagus trimmed
- 1 bunch white asparagus, peeled and trimmed
- 2 small heads frisee' lettuce, cleaned
- parmesan shavings for serving
- 6 tbsp champagne vinegar
- 2 tbsp wholegrain mustard
- 2 tbsp honey
- 1/2 cup olive oil
- sea salt and freshly ground pepper

Steps:

  • In a post of salted boiling water, blanch asparagus 3-5 minutes, until just tender. Transfer to a cold water bath. Drain, and place in a large dish.
  • Vinaigrette: Mix mustard, vinegar, and honey. Slowly add olive oil and mix until blended. Season with sea salt and pepper. To serve, arrange asparagus on plate, add some frisse' and shaved parmesan, then drizzle dressing over the top.

ROASTED GREEN AND WHITE ASPARAGUS



Roasted Green and White Asparagus image

The intense dry heat of the oven concentrates and deepens the flavor in this roasted asparagus dish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5

1 pound green asparagus, ends trimmed
1 pound white asparagus, ends trimmed
1 tablespoon extra-virgin olive oil
1/2 teaspoon coarse salt
Freshly ground black pepper

Steps:

  • Preheat oven to 400 degrees. Place asparagus on a rimmed baking sheet. Toss with olive oil, salt, and pepper. Roast in the oven just until tender, or about 12-15 minutes. Serve immediately.

ROASTED GREEN AND WHITE ASPARAGUS



Roasted Green and White Asparagus image

This can be served hot or at room temperature. Roasted Green and White Asparagus

Provided by Jeanne Thiel Kelley

Categories     Side     Roast     Low Fat     Vegetarian     Quick & Easy     Low Cal     High Fiber     Lemon     Asparagus     Shallot     Parsley     Bon Appétit     Sugar Conscious     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 6

4 tablespoons extra-virgin olive oil, divided
1 pound white asparagus, trimmed, peeled, cut on diagonal into 3-inch lengths
1 pound green asparagus, trimmed, cut on diagonal into 3-inch lengths
1/4 cup finely chopped shallots
1/2 teaspoon finely grated lemon peel
1 tablespoon chopped fresh Italian parsley

Steps:

  • Preheat oven to 450°F. Brush large rimmed baking sheet with 1 tablespoon olive oil. Arrange all asparagus on prepared baking sheet. Whisk remaining 3 tablespoons olive oil, shallots, and lemon peel in small bowl to blend; pour over asparagus and toss gently to coat. Spread asparagus in single layer. Sprinkle with salt and pepper. Roast until asparagus is tender, stirring occasionally, about 15 minutes.
  • Can be made 2 hours ahead. Let stand at room temperature. If desired, rewarm in 450°F oven 5 minutes before continuing. Add parsley and toss gently. Transfer to platter and serve warm or at room temperature.

FRIED ASPARAGUS AND MIXED GREEN SALAD



Fried Asparagus and Mixed Green Salad image

Yield Serves 4

Number Of Ingredients 12

1/4 cup olive oil
2 tablespoons white wine vinegar
1 shallot, minced
1 tablespoon grated peeled fresh ginger
1 teaspoon minced garlic
Vegetable oil (for frying)
1/4 cup cake flour
1/4 teaspoon baking powder
1/8 teaspoon salt
1/3 cup ice-cold water
20 asparagus spears, each trimmed to 4 inches
5 cups mixed baby greens

Steps:

  • Whisk first 5 ingredients in small bowl. Season with salt and pepper. Set aside.
  • Add enough vegetable oil to heavy large saucepan to reach depth of 4 inches. Heat to 350°F.
  • Meanwhile, sift flour, baking powder and salt into large bowl. Add ice-cold water and whisk just until blended.
  • Dip 1 asparagus spear into batter, then add to oil. Repeat with 4 more asparagus spears. Fry until crisp, about 2 minutes. Using tongs, transfer asparagus to paper towels. Repeat with remaining asparagus and batter in 3 mire batches.
  • Toss greens in large bowl with enough dressing to coat. Mound salad on 4 plates. Arrange asparagus around salads in spoke fashion and serve.

MARINATED ASPARAGUS SALAD



Marinated Asparagus Salad image

A no-fuss side dish is great when entertaining. The asparagus is cooked and chilled in advance, then stands at room temperature in the marinade while I visit and prepare the rest of the meal. -Janice Connelley, Spring Creek, Nevada

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8-10 servings.

Number Of Ingredients 9

2 pounds fresh asparagus, trimmed
3/4 cup vegetable oil
1/2 cup white wine vinegar
1 tablespoon dried basil
2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon pepper
2 garlic cloves, minced
4 green onions, chopped

Steps:

  • Place asparagus in a large skillet; add 1/2 in. of water. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Rinse in cold water; drain. Refrigerate for 2-3 hours., Arrange asparagus in a shallow dish. Combine remaining ingredients; pour over asparagus. Let stand at room temperature for 1-2 hours before serving.

Nutrition Facts : Calories 164 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 242mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.

SOUTH BEACH WHITE ASPARAGUS SALAD



South Beach White Asparagus Salad image

Make and share this South Beach White Asparagus Salad recipe from Food.com.

Provided by Tarbean

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 teaspoon fresh tarragon, chopped
1/2 cup tomatoes, seeded and finely chopped
1/3 cup extra virgin olive oil
1 garlic clove, minced
2 tablespoons white wine vinegar
lettuce leaf
1 (12 ounce) jar white asparagus, drained

Steps:

  • In small bowl, combine the tarragon, tomatoes, oil, garlic, and vinegar.
  • To serve, place the lettuce leaves on individual serving plates. Arrange 4-6 asparagus spears on the lettuce leaves. Spoon about 3 Tbs of the vinaigrette over the asparagus on each plate.

Nutrition Facts : Calories 182.5, Fat 18.2, SaturatedFat 2.5, Sodium 3.6, Carbohydrate 4.7, Fiber 2.1, Sugar 2.2, Protein 2.2

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