BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
BLACK BEAN, CORN AND TOMATO SALAD
Provided by Food Network Kitchen
Time 2h10m
Number Of Ingredients 10
Steps:
- In large pot cover beans with cold water. Bring to a boil. Remove from heat, cover, and let sit for 1 hour. Drain beans and add fresh water to completely cover. Bring to a boil and simmer for 1 hour until beans are tender. Drain. In a serving bowl toss tomatoes with salt and set aside for 10-15 minutes to bring out juices. Add beans, corn, and onion and mix well. Add cilantro, lime juice and oil. Stir to coat. Season with salt, pepper and cayenne to taste. Serve immediately, or set aside for 30 minutes for flavors to intensify.
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
CUCUMBER AND BLACK BEAN SALAD
Steps:
- Soak the red onions in ice water for about 5 minutes to soften their flavor. Rinse and drain the black beans. Allow them to drain well while you chop the rest of the vegetables.
- Finely dice the cucumber to pieces about the same size as the black beans. Finely dice the red onion, and roughly chop the cilantro.
- In a small bowl, combine the olive oil, vinegar, cumin, garlic powder, salt, and some freshly cracked pepper (about 15 cranks of a pepper mill).
- Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. Pour the dressing over top, then fold the ingredients to combine. Allow the salad to sit for 10 minutes to marinate. Serve immediately, or refrigerate up to 4-5 days.
Nutrition Facts : ServingSize 1 Cup, Calories 189.4 kcal, Carbohydrate 20.85 g, Protein 8.05 g, Fat 8.38 g, Fiber 5.53 g, Sodium 609.63 mg
BLACK BEAN AND CUCUMBER SALAD
I came up with this salad when I realized I had some leftover salad items that needed to be used up. It's refreshing and light! It can be easily adapted to include your favorite salad ingredients.
Provided by Emer
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl.
- Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in a bowl; season with salt and pepper.
- Drizzle the dressing over the cucumber mixture; toss to coat.
Nutrition Facts : Calories 274 calories, Carbohydrate 38.7 g, Fat 11 g, Fiber 9.4 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 419.3 mg, Sugar 9.3 g
BLACK BEAN, CUCUMBER AND FETA SALAD
Add a touch of heat to this Black Bean, Cucumber and Feta Salad with fresh jalapenos. You'll love this cucumber and feta salad with zesty lime vinaigrette.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield 12 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Combine ingredients.
- Refrigerate 1 hour.
Nutrition Facts : Calories 110, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 6 g
BLACK BEAN AND CORN SALAD
This zesty relish can be served on its own with chips, but can also be made into a heartier salad by adding meat, pork loin, lamb, or maybe skirt steak.
Provided by Marian Burros
Categories easy, quick, salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- If beans are canned, rinse thoroughly. In a large bowl, combine the beans with corn, tomatoes, bell pepper, jalapeno pepper, onion and coriander. (If salad is not to be served immediately, wait until just before serving to add the tomatoes.)
- Combine the garlic with cumin and coriander; whisk in the lime juice and olive oil. Pour over the salad. Season with salt and pepper.
Nutrition Facts : @context http, Calories 436, UnsaturatedFat 7 grams, Carbohydrate 72 grams, Fat 9 grams, Fiber 20 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 15 milligrams, Sugar 6 grams
BLACK BEAN, CUCUMBER, AND FETA SALAD
Pressure-cooked black beans (time to break out that Instant Pot!) meet cool cucumbers and bright cilantro, lime, and feta in this refreshing side dish that's ideal year-round. This recipe appears in our cookbook "Martha Stewart's Pressure Cooker" (Clarkson Potter).
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Yield Serves 6 to 8
Number Of Ingredients 8
Steps:
- Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. Top with more cilantro and serve with lime wedges.
CUCUMBER, BLACK BEAN, AVOCADO, CORN & TOMATO SALAD RECIPE - (4/5)
Provided by Sandybehr
Number Of Ingredients 9
Steps:
- Place the cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro in a bowl. Squeeze the fresh juice from the lime onto the salad, and stir well. Mix in the avocado right before serving, season with salt and pepper. Enjoy! Note: Tastes better after marinating in the lime juice for a while, so you could easily make this the night before eating.
BLACK BEAN AND CORN SALAD
Even folks who normally don't care for black beans will find this fresh dish delicious. With its contrasting colors and wonderful cumin dressing, this salad is a great addition to any meal.-Margaret Allen, Abingdon, Virginia
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- In a bowl, whisk the first nine ingredients until well blended. Add the beans, corn, onion and red pepper; toss well. Cover and chill 8 hours or overnight.
Nutrition Facts :
BLACK BEAN/CUCUMBER SALAD
My sister whipped this salad up from scratch when I was visiting her. It has become a favorite side dish, especially when grilling outdoors!
Provided by Grammabobbie
Categories Black Beans
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients in a medium size bowl.
- Cover and refrigerate for at least one hour.
CORN AND BLACK BEAN SALAD
If you like 'southwest cuisine' you will love this.
Provided by Jodi T.
Categories Salad Beans Black Bean Salad Recipes
Time 13h30m
Yield 4
Number Of Ingredients 10
Steps:
- In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
- In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.
Nutrition Facts : Calories 214.2 calories, Carbohydrate 28.6 g, Fat 8.4 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1 g, Sodium 805 mg, Sugar 4.6 g
More about "cucumber corn black bean salad recipes"
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
From onceuponachef.com
EASY TO MAKE BLACK BEAN AND CORN SALAD | THE RECIPE …
From therecipecritic.com
BLACK BEAN AND CORN SALAD RECIPE - NO. 2 PENCIL
From number-2-pencil.com
CUCUMBER, CORN, AND BLACK BEAN SALAD RECIPE - RECIPES.NET
From recipes.net
5/5 (2)Calories 477 per servingCategory Salad
CUCUMBER, BLACK BEAN, CORN, TOMATO, AND AVOCADO SALAD
From popsugar.com
3/5 Category Main Dishes, SaladsAuthor Jenny SugarCalories 274 per serving
- Place the cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro in a bowl. Squeeze the fresh juice from the lime onto the salad, and stir well.
CUCUMBER, CORN, AND BEAN SALAD – RUNNING ON BREAKFAST
From runningonbreakfast.com
Cuisine AmericanCategory Main Course, Side DishServings 5Estimated Reading Time 3 mins
- Chop the green pepper, onion, and cucumbers into small pieces and add them to the mixing bowl. Roughly chop the cilantro and add it to the mixing bowl as well.
- In a small bowl or measuring cup, whisk together the salad dressing ingredients. Once combined, add the dressing to the bean salad mixture and toss to disperse the dressing.
BLACK BEAN AND CORN SALAD - BOWL OF DELICIOUS
From bowlofdelicious.com
ORZO SALAD WITH BLACK BEANS & CORN - THE VEGAN ATLAS
From theveganatlas.com
BLACK BEAN AND CORN SALAD - WILL COOK FOR SMILES
From willcookforsmiles.com
EASY BLACK BEAN AND CORN SALAD | MY CRAZY GOOD LIFE
From mycrazygoodlife.com
BLACK BEAN, CORN & CUCUMBER SALSA | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
BLACK BEAN AND CORN SALAD - SPEND WITH PENNIES
From spendwithpennies.com
BLACK BEAN AND CORN SALAD - COOKING CLASSY
From cookingclassy.com
BLACK BEAN AND CORN SALAD RECIPE (THE BEST!) | THE MEDITERRANEAN …
From themediterraneandish.com
SIMPLE BLACK BEAN AND CORN SALAD - THE STAY AT HOME CHEF
From thestayathomechef.com
BLACK BEAN AND CORN SALAD - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
BLACK BEAN, CORN, TOMATO & CUCUMBER SALAD RECIPE
From recipes.sparkpeople.com
BLACK BEAN AND CORN SALAD - LANA'S COOKING
From lanascooking.com
QUICK BLACK BEAN AND CORN SALAD - A COUPLE COOKS
From acouplecooks.com
10 MINUTE BLACK BEAN & CORN SALAD | TWO SPOONS
From twospoons.ca
BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
ONE-BOWL CORN & BLACK BEAN SIDE SALAD | THE NATURAL NURTURER
From thenaturalnurturer.com
CORN AND BLACK BEAN SALAD | RICARDO
From ricardocuisine.com
BLACK BEAN AND CORN SALAD {WITH TOMATOES - FIVEHEARTHOME
From fivehearthome.com
CUCUMBER CORN BLACK BEAN SALAD | HUNGRYROOT
From hungryroot.com
CUCUMBER AND BLACK BEAN SALSA SALAD
From canolainfo.org
BLACK BEAN, AVOCADO, CUCUMBER AND TOMATO SALAD - SKINNYTASTE
From skinnytaste.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
BLACK BEAN CORN SALAD WITH FETA AND TOMATO – WELLPLATED.COM
From wellplated.com
RECIPE: CHILLED BLACK BEAN, FETA & CUCUMBER SALAD - KITCHN
From thekitchn.com
CUCUMBER AND BLACK BEAN SALAD RECIPE | BOWFLEX
From bowflex.com
TOMATO, CUCUMBER, AND CORN SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
CORN AND BLACK BEAN SALAD WITH RANCH DRESSING RECIPES
From yummly.com
BLACK BEAN AND CORN SALAD - WITH CILANTRO AND GARLIC - CLEAN CUISINE
From cleancuisine.com
CUCUMBER-CORN SALAD - BETTER HOMES & GARDENS
From bhg.com
SWEET SUMMER CORN AND CUCUMBER SALAD - SAVORING ITALY
From savoringitaly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love