Cucumber Mint Sauce Recipes

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CUCUMBER MINT SAUCE



Cucumber Mint Sauce image

This sauce makes a tart contrast to the soy and chili sauce that is often served with Thai shrimp cakes. It also makes a wonderful foil for spicy salmon cakes.

Provided by Molly O'Neill

Categories     condiments, dips and spreads

Time 5m

Yield One cup

Number Of Ingredients 6

1/4 cup loosely packed fresh mint leaves
1/2 jalapeno pepper, stemmed, seeded and coarsely chopped
1 cucumber, peeled, seeded and coarsely chopped
8 ounces nonfat plain yogurt
1 scallion (green part only), thinly sliced
1/2 teaspoon salt

Steps:

  • Place mint and jalapeno pepper in a food processor. Process until chopped. Add cucumber and process until finely chopped. Transfer mixture to a bowl. Stir in remaining ingredients. Refrigerate until cold.

Nutrition Facts : @context http, Calories 95, UnsaturatedFat 0 grams, Carbohydrate 16 grams, Fat 0 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 0 grams, Sodium 666 milligrams, Sugar 12 grams

CUCUMBER-MINT RAITA



Cucumber-Mint Raita image

Raita (a cold yogurt condiment) is often served with Indian food to cut the heat of the spicy dishes.

Categories     Condiment/Spread     No-Cook     Yogurt     Mint     Cucumber     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 5

1 large unpeeled English hothouse cucumber, halved, seeded, coarsely grated
2 cups plain whole-milk yogurt
1/4 cup (packed) chopped fresh mint
1 teaspoon ground cumin
1/4 teaspoon plus pinch of cayenne pepper

Steps:

  • Wrap grated cucumber in kitchen towel and squeeze dry. Whisk yogurt, mint, cumin, and 1/4 teaspoon cayenne pepper in medium bowl to blend. Add cucumbers and toss to coat. Season raita to taste with salt and pepper. Cover and refrigerate at least 2 hours. (Can be prepared 1 day ahead. Keep refrigerated.) Sprinkle raita with pinch of cayenne pepper and serve.

KOFTE KEBABS WITH CUCUMBER MINT SAUCE



Kofte Kebabs with Cucumber Mint Sauce image

These are little lamb/beef kebabs that are served like a sandwich on pita bread or nane lavash, your choice. Goes great with a salad and rice pilaf to complement the meal.

Provided by PalatablePastime

Categories     Lamb/Sheep

Time 23m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb ground lamb
1/2 lb ground chuck
1 large onion, minced
3/4 cup chopped flat leaf parsley
1 clove garlic, minced
1 teaspoon ground cumin
1 teaspoon chili powder
1 1/2 teaspoons salt
1 teaspoon pepper
1 cup plain yogurt
1/2 cucumber, peeled,seeded,and diced
1/2 cup chopped fresh mint leaves
1/2 teaspoon salt
2 cloves garlic, minced
4 pita bread or 4 nane lavash bread, warmed

Steps:

  • Mix together yogurt, cucumber, mint, salt, and garlic for the cucumber-mint sauce in a small bowl and keep chilled while preparing kebabs.
  • Combine ingredients for kebabs in a bowl and mix together, squeezing with fingers to incorporate until smooth.
  • Shape the meat into 8 flat torpedo shapes, about 5-inches long by 2-inches wide.
  • Prepare grill or heat skillet.
  • Cook kebabs for 6-8 minutes, turning to cook all sides.
  • Serve 2 kebabs on each pita or lavash with cucumber-mint sauce.

Nutrition Facts : Calories 687.6, Fat 39.4, SaturatedFat 16.9, Cholesterol 130, Sodium 1633.8, Carbohydrate 44, Fiber 3.3, Sugar 6, Protein 37.7

TZATZIKI (YOGHURT, CUCUMBER, GARLIC AND MINT DIP)



Tzatziki (Yoghurt, Cucumber, Garlic and Mint Dip) image

THIS is how tzatziki should be. NO ONIONS! I've never had tzatziki with onions before but notice that most of the recipes on here seem to include them?! This is simple, delicious and exactly as authentic Greek tzatziki should be. I make this with virtually fat free greek yoghurt and about half the oil and it still comes out beautifully. Keeps in the fridge for 2-3 days, however I suggest you make it the evening before you want it because leaving it overnight really allows the flavours to infuse. Yummy!

Provided by Wendy-Bob

Categories     Sauces

Time 45m

Yield 8 serving(s)

Number Of Ingredients 7

2 garlic cloves (finely minced)
2 tablespoons olive oil
1 tablespoon lemon juice
1 small cucumber
1 teaspoon salt
600 g thick plain Greek yogurt
2 teaspoons dried mint

Steps:

  • Put the garlic, lemon juice and olive oil in a small bowl and leave to one side.
  • Peel alternate strips of skin from the cucumber (ie. peel a strip, miss a strip) and grate coarsely.
  • Place the cucumber in a sieve and sprinkle with salt.
  • Leave for approximately 30 mins to allow the water to drip away. Squash any remaining juice out of the shredded cucumber.
  • Put the yogurt and mint in a bowl. Mix well.
  • Add the garlic, lemon juice, olive oil and drained cucumber, and season well with black pepper.
  • Mix well and taste for salt before serving.

GRILLED SPICED LAMB CHOPS WITH CUCUMBER-MINT SAUCE



Grilled Spiced Lamb Chops with Cucumber-Mint Sauce image

Categories     Lamb     Quick & Easy     Yogurt     Mint     Cucumber     Summer     Grill/Barbecue     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 6

8 loin lamb chops (about 2 1/2 pounds)
2 to 3 tablespoons red curry paste
1 teaspoon cumin seeds
1 cup plain yogurt
1 cup diced seeded peeled cucumber
3 tablespoons chopped fresh mint

Steps:

  • Prepare barbecue (medium-high heat) or preheat broiler. Brush lamb on all sides with curry paste. Let stand 15 minutes.
  • Toast cumin seeds in small skillet over medium heat 1 minute. Place seeds in resealable plastic bag; coarsely crush with rolling pin. Mix cumin, yogurt, cucumber, and mint in small bowl.
  • Grill or broil lamb chops until charred outside and pink inside, about 3 minutes per side. Serve with cucumber-mint sauce on the side.

CUCUMBER MINT SOUP



Cucumber Mint Soup image

Provided by Jacques Pepin

Categories     easy, weekday, soups and stews, appetizer

Time 20m

Yield 6 servings (8 cups)

Number Of Ingredients 9

3 cucumbers (3 pounds total), peeled, seeded and coarsely sliced
1 cup (loose) mint leaves
5 cloves garlic, peeled
2 cups yogurt
3 tablespoons virgin olive oil
3 tablespoons cider vinegar
2 1/2 teaspoons salt
12 drops Tabasco sauce
2 cups water

Steps:

  • Place the sliced cucumbers in the bowl of a food processor with the mint, garlic and 1/2 cup cold water. Process until pureed (the mixture will be granular).
  • Transfer the puree to a bowl and mix in the yogurt, olive oil, vinegar, salt and Tabasco, with 1 1/2 cups cold water. Chill.
  • Stir before serving.

Nutrition Facts : @context http, Calories 144, UnsaturatedFat 7 grams, Carbohydrate 11 grams, Fat 10 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 798 milligrams, Sugar 6 grams

TOMATO CUCUMBER SALAD WITH MINT



Tomato Cucumber Salad with Mint image

This is a refreshing summer salad. Perfect for a picnic or barbeque. I usually serve it with a spicy flank steak and potatoes.

Provided by TOOS64

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

⅓ cup red wine vinegar
1 tablespoon white sugar
1 teaspoon salt
2 large cucumbers, peeled, seeded, and cut into 1/2-inch slices
3 large tomatoes, seeded and chopped
⅔ cup chopped red onion
½ cup chopped fresh mint
2 tablespoons olive oil
salt and pepper to taste

Steps:

  • In a large bowl, combine vinegar, sugar, and salt. Mix in cucumbers, and marinate 1 hour, stirring occasionally.
  • Gently toss tomatoes, onion, mint, and olive oil with the marinated cucumbers. Season with salt and pepper.

Nutrition Facts : Calories 88.1 calories, Carbohydrate 11.4 g, Fat 4.8 g, Fiber 1.8 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 394.7 mg, Sugar 6.6 g

SKINNY BEEF WITH MINT CUCUMBER SAUCE



Skinny Beef with Mint Cucumber Sauce image

85% less sat fat • 65% less sodium than the original recipe. Fresh mint's bright, refreshing flavor blends perfectly with plain yogurt in this Greek-inspired dish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 9

1 container (6 oz) Greek plain yogurt
1/4 cup coarsely shredded unpeeled cucumber
1 tablespoon finely chopped red onion
1 tablespoon snipped fresh mint
1/4 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon black pepper
1 pound boneless beef sirloin steak, cut 1 inch thick and trimmed of fat
1/2 teaspoon Greek seasoning

Steps:

  • For sauce: In a small bowl, combine yogurt, cucumber, red onion, mint, sugar, salt, and pepper; set aside.
  • Sprinkle steak with Greek seasoning. For a charcoal grill, place steak on the rack of an uncovered grill directly over medium coals. Grill until desired doneness, turning once halfway through grilling. Allow 15 to 17 minutes for medium-rare doneness (145°F) or 20 to 22 minutes for medium doneness (160°F). (For a gas grill, preheat grill. Reduce heat to medium. Place steak on grill rack over heat. Cover and grill as above.)
  • Thinly slice steak across the grain. Serve sliced steak with sauce.

Nutrition Facts : Calories 180, Carbohydrate 3 g, Cholesterol 75 mg, Fat 1/2, Fiber 0 g, Protein 33 g, SaturatedFat 1 1/2 g, ServingSize 3 ounces cooked meat plus 3 tablespoons sauce, Sodium 330 mg, Sugar 0 g, TransFat 0 g

MINT-CUCUMBER TOMATO SANDWICHES



Mint-Cucumber Tomato Sandwiches image

I jazzed up the quintessential teatime cucumber sandwich to suit my family's tastes. This was my absolute go-to sandwich last summer when I was pregnant. It hit all the right spots! -Namrata Telugu, Terre Haute, Indiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 sandwiches.

Number Of Ingredients 7

3 tablespoons butter, softened
8 slices sourdough bread
1 large cucumber, thinly sliced
2 medium tomatoes, thinly sliced
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup fresh mint leaves

Steps:

  • Spread butter over 4 slices of bread. Layer with cucumber and tomatoes; sprinkle with salt, pepper and mint. Top with remaining bread. If desired, cut each sandwich into quarters.

Nutrition Facts : Calories 286 calories, Fat 10g fat (6g saturated fat), Cholesterol 23mg cholesterol, Sodium 631mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 3g fiber), Protein 9g protein.

CUCUMBER-MINT MARTINI



Cucumber-Mint Martini image

This cucumber-mint martini is beyond refreshing! It pairs perfectly with any shrimp dish you might have as well as any appetizers that contain cilantro. It is crisp to the taste and sure to impress! As you make more and more of these you will find that they're actually quite easy to make.

Provided by Ashley McCartney

Time 5m

Yield 1

Number Of Ingredients 6

1 cup ice cubes, divided
4 slices cucumber, divided
3 sprigs fresh mint, chopped
½ fluid ounce melon liqueur (such as Midori®)
1 fluid ounce lemon-flavored vodka (such as Absolut® Citron)
½ fluid ounce dry vermouth

Steps:

  • Set 2 ice cubes aside. Place remaining ice cubes in a martini glass and fill with water to chill the glass.
  • Combine 3 slices cucumber, mint, and melon liqueur in a cocktail shaker. Mash thoroughly with a cocktail muddler. Add lemon-flavored vodka, vermouth, and 2 reserved ice cubes; cover and shake vigorously until the outside of the shaker becomes frosty; this is how you know the liquid is the same temperature as the ice.
  • Dump the ice water from the martini glass. Strain martini into the glass and garnish with remaining cucumber slice.

Nutrition Facts : Calories 154.7 calories, Carbohydrate 12 g, Fat 0.2 g, Fiber 0.4 g, Protein 0.8 g, Sodium 10.8 mg, Sugar 8.5 g

CUCUMBER & MINT RELISH



Cucumber & mint relish image

This cooling sauce is similar to a raita - perfect for serving as a buffet or dinner party side dish to tame hot curries and spiced meats

Provided by Barney Desmazery

Categories     Condiment, Side dish

Time 15m

Number Of Ingredients 5

½ cucumber
large pack mint , leaves picked, plus extra, to serve
1 garlic clove
small piece of ginger , peeled
100g natural yogurt

Steps:

  • Peel the cucumber and coarsely grate the sides, discarding the seeds. Season generously with salt. Tip into a colander or sieve and leave for 10 mins to drain, then squeeze out as much liquid as you can and tip into a bowl.
  • Tip the remaining ingredients into a mini chopper or food processor and blitz. Pour the sauce over the cucumber and stir, then chill until needed. Serve scattered with mint.

Nutrition Facts : Calories 18 calories, Fat 1 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 1 grams protein

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