Cucumber Watercress Salad Recipes

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WATERCRESS AND CUCUMBER SALAD



Watercress and Cucumber Salad image

This refreshing Watercress and Cucumber Salad with a simple dressing is ready in 10 minutes. It makes for a delicious side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 6

2 tablespoons olive oil
1 tablespoon white-wine vinegar
1 tablespoon Dijon mustard
Coarse salt and ground pepper
2 bunches watercress (12 ounces each), trimmed
1/2 English cucumber, halved lengthwise and thinly sliced

Steps:

  • In a large bowl, whisk together oil, vinegar, and mustard; season with salt and pepper. Add watercress and cucumber; toss to combine. Serve immediately.

Nutrition Facts : Calories 88 g, Fat 7 g, Fiber 1 g, Protein 4 g

CUCUMBER AND WATERCRESS SALAD



Cucumber and Watercress Salad image

Provided by Tyler Florence

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 large cucumber, peeled and diced
1 bunch of watercress, trimmed
1/2 cup chopped parsley
2 tablespoons honey
2 tablespoons white wine vinegar
Splash of water
Salt and freshly ground black pepper
1/4 cup extra-virgin olive oil

Steps:

  • In a bowl, combine the cucumber, watercress and parsley.
  • In a separate bowl, combine the honey, vinegar, water and season. Whisk in the extra-virgin olive oil. Drizzle the dressing over the vegetables and toss to coat.

WATERCRESS SALAD WITH STRAWBERRIES



Watercress Salad With Strawberries image

Provided by Florence Fabricant

Categories     weekday, salads and dressings

Time 15m

Yield 4 servings

Number Of Ingredients 5

2 bunches watercress
1 1/2 cups strawberries
2 tablespoons balsamic vinegar
3 tablespoons extra-virgin olive oil
Freshly ground black pepper

Steps:

  • Remove and discard all heavy stems from the watercress. Rinse the watercress thoroughly, then dry it on paper towels or in a salad spinner. Put in a bowl.
  • Rinse the strawberries and remove the hulls. If the berries are large, slice them. Otherwise, cut them into quarters. Add to the bowl with the watercress.
  • Beat the vinegar and oil together, pour over the berries and watercress and toss. Season with pepper, toss again, then serve.

Nutrition Facts : @context http, Calories 121, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 10 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 23 milligrams, Sugar 4 grams

RED LEAF LETTUCE, WATERCRESS, AND CUCUMBER SALAD WITH BUTTERMILK DRESSING



Red Leaf Lettuce, Watercress, and Cucumber Salad with Buttermilk Dressing image

Categories     Salad     Dairy     Garlic     Mustard     Cucumber     Spring     Sour Cream     Watercress     Gourmet

Number Of Ingredients 12

For dressing
1/2 cup well-shaken low-fat buttermilk
2 tablespoons low-fat sour cream
1 tablespoon mayonnaise
3/4 teaspoon finely chopped fresh tarragon or 1/4 teaspoon dried tarragon, crumbled
1/2 teaspoon minced garlic, mashed to a paste with 1/4 teaspoon salt
1/4 teaspoon dry mustard, or to taste
For salad
1/2 cup finely chopped red onion
1 small head red leaf lettuce (1/2 pound), torn into pieces
1 bunch watercress, coarse stems discarded
1 cup thinly sliced seedless cucumber (usually plastic-wrapped)

Steps:

  • Make dressing:
  • Whisk together all dressing ingredients in a small bowl with salt and pepper to taste.
  • Make salad:
  • Soak onion in 1 cup cold water 10 minutes, then drain well in a sieve.
  • Toss lettuce, watercress, and cucumber together in a bowl and divide among 6 plates. Spoon dressing over, then sprinkle salads with onion.

SPICY WATERCRESS SALAD



Spicy Watercress Salad image

Spicy watercress salad.

Provided by Herbivore

Categories     Salad     Green Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 10

1 cucumber, chopped
1 red bell pepper, cut into thin strips
½ red onion, roughly chopped
¼ cup rice vinegar
1 tablespoon sesame oil
1 tablespoon white sugar
1 tablespoon soy sauce
1 teaspoon red pepper flakes
1 dash hot pepper sauce
2 bunches watercress, stems removed

Steps:

  • Combine cucumber, red bell pepper, red onion, rice vinegar, sesame oil, sugar, soy sauce, red pepper flakes, and hot pepper sauce in a bowl.
  • Place watercress on a serving platter or bowl. Pour cucumber mixture over watercress.

Nutrition Facts : Calories 82.7 calories, Carbohydrate 10.4 g, Fat 3.8 g, Fiber 1.9 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 286.3 mg, Sugar 6.1 g

WATERCRESS CHOPPED SALAD



Watercress Chopped Salad image

Packed with protein in the form of edamame, this watercress chopped salad has a satisfying crunch thanks to ingredients like cucumber, celery, and apple, and provides a serving of healthy, brain-boosting fats with sliced avocado and extra-virgin olive oil.

Provided by Greg Lofts

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 9

1 to 1 1/2 cups chopped watercress
1/4 cup cooked edamame
1/4 cup chopped cucumber
2 tablespoons chopped celery
1/4 avocado, chopped
1/4 cup chopped green apple
Fresh lemon juice, for drizzling
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground pepper

Steps:

  • Place watercress in a bowl. Top with edamame, cucumber, celery, avocado, and green apple. Drizzle with lemon juice and olive oil to taste; season with salt and freshly ground pepper before serving.

CRUNCHY WATERCRESS, CUCUMBER & RADISH SALAD



Crunchy watercress, cucumber & radish salad image

A superhealthy, summery salad perfect for barbeques and picnic

Provided by Emma Lewis

Categories     Dinner, Lunch, Side dish, Snack, Supper

Time 10m

Number Of Ingredients 8

1 cucumber
2x bags watercress
2x bags baby radishes , halved if large
6 tbsp natural yogurt
1 tbsp white wine vinegar
1 tsp Dijon mustard
1 garlic clove , crushed
sprig dill , leaves only, chopped

Steps:

  • To make the dressing, whisk together all the ingredients, then season. (This can be stored in the fridge for up to 2 days.) Peel the cucumber into long, thin strips with a vegetable peeler, discarding the seeded section. Just before leaving, arrange the watercress, cucumber and radishes in a portable container. Drizzle with dressing just before serving.

Nutrition Facts : Calories 22 calories, Fat 1 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.12 milligram of sodium

SQUID SALAD WITH CUCUMBER, WATERCRESS, AND CILANTRO



Squid Salad with Cucumber, Watercress, and Cilantro image

Provided by Alison Roman

Categories     Salad     Appetizer     Kid-Friendly     Lunch     Squid     Cucumber     Spring     Summer     Grill/Barbecue     Healthy     Watercress     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Small Plates

Yield 4 Servings

Number Of Ingredients 8

1 tablespoon vegetable oil, plus more for grill
1 pound squid (bodies and tentacles), cleaned
Kosher salt, freshly ground pepper
2 tablespoons (or more) unseasoned rice vinegar
1 tablespoon (or more) chili oil
2 Persian cucumbers or 1 English hothouse cucumber, thinly sliced lengthwise
1/2 bunch watercress, thick stems trimmed (about 2 cups)
1/2 bunch cilantro, thick stems trimmed (about 1 cup)

Steps:

  • Prepare grill for medium-high heat; oil grate. Toss squid with 1 tablespoon oil in a large bowl; season with salt and pepper.
  • Grill squid, turning occasionally, until lightly charred and cooked through, about 4 minutes. Transfer squid to a cutting board and slice bodies into bite-size pieces.
  • Toss squid with vinegar and chili oil in a clean large bowl. Add cucumbers, watercress, and cilantro and toss to combine. Taste and adjust seasoning with salt, pepper, and more vinegar and chili oil, if desired.

ENDIVE WATERCRESS SALAD



Endive Watercress Salad image

Two kinds of greens and cucumber and orange slices are coated with a light ginger dressing in this recipe.-Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 10 servings.

Number Of Ingredients 15

10 cups watercress
4 cups thinly sliced Belgian endive
3 medium navel oranges, peeled and sliced
1 medium cucumber, halved and thinly sliced
10 slices red onion, separated into rings
DRESSING:
2/3 cup canola oil
1/4 cup lemon juice
1/4 cup rice vinegar
1/4 cup olive oil
4 teaspoons Dijon mustard
2 teaspoons ground ginger
1-1/2 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Divide watercress and endive among 10 salad plates. Arrange the oranges, cucumber and onion over salad greens. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Drizzle over salads.

Nutrition Facts : Calories 226 calories, Fat 21g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 186mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein.

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