Cumin Coriander Pork Rub Recipes

CUMIN-CORIANDER PORK RUB

Steps:

• Combine all the ingredients and store in an airtight container at room temperature.
• TO USE: Season both sides of your meat with 1-1/2 tsp of rub. Grill or bake in 425F oven. Oven cooking will take about 35 minutes.

CORIANDER AND CUMIN RUB

Steps:

• Combine ingredients and rub onto meat.
• Place in a zipper-locking plastic bag . Squeeze out air and refrigerate 1 hour to marinate.
• Note: Slash your meat in a cross-hatch pattern for deeper flavor penetration prior to slathering on the rub.

PORK CHOPS CORIANDER-CUMIN SPICE RUB

Steps:

• Combine cumin, coriander, garlic, and 1 tablespoon oil. Pat pork chops dry and season with salt and pepper. Rub spice mixture on both sides of chops.
• Heat remaining tablespoon oil in a large heavy skillet over moderate heat until hot but not smoking, then cook chops until just cooked through, 5 to 7 minutes on each side.
• Serve pork chops sprinkled with cilantro and garnish with lime wedges.

CORIANDER & CUMIN-RUBBED PORK CHOPS RECIPE - (4.4/5)

Steps:

• 1. Mix together salt, cumin, coriander, garlic, and 1 tbsp. olive oil to form a paste. *The easiest way to make a paste is to mince garlic, sprinkle with salt, let sit a minute. Then, using flat side of knife, mash garlic until it becomes a paste.* Season pork chops with pepper, and rub with paste. 2. Heat remaining tbsp. oil in a skillet over medium heat, and cook chops about 5 minutes on each side, to an internal temp. of 145 dF. (Try 3-4 minutes per side). Turn chops once or twice to keep paste from burning. If it starts to burn, reduce heat to medium-low. Per Serving: 278 cal; 22g fat (4.5g sat fat); 15.5g protein; 4.8g carb; 2.1g fiber; 615mg sodium; 38mg chol