Cumin Crusted Salmon With Orange Rice Pilaf Recipes

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ORANGE SALMON WITH RICE



Orange Salmon with Rice image

Have an elegant meal that looks as good as it tastes in just 20 minutes! Tender salmon fillets take on Asian flavors with soy sauce, a hint of orange juice and a side of fluffy rice. Jolanthe Erb of Harrisonburg, Virginia shares the recipe.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

2 cups uncooked instant rice
4 salmon fillets (5 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
6 tablespoons orange juice
6 tablespoons soy sauce
1 teaspoon sesame oil

Steps:

  • Cook rice according to package directions. Meanwhile, sprinkle salmon with salt and pepper. In a large skillet coated with cooking spray, cook salmon over medium-high heat for 3-4 minutes on each side. Cover and cook 2-3 minutes longer or until fish flakes easily with a fork. , Remove salmon and keep warm. Add orange juice and soy sauce to the skillet; cook over high heat for 1-2 minutes. Stir in sesame oil; spoon over salmon. Serve with rice.

Nutrition Facts :

CUMIN CRUSTED SALMON WITH ORANGE RICE PILAF



Cumin Crusted Salmon With Orange Rice Pilaf image

An entry in Dining on a Dollar. The salmon is very flavorful and is accented beautifully with the delicate flavors of the rice. Serve this was a side salad for a delicious and healthy meal.

Provided by PaulaG

Categories     Low Cholesterol

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 19

4 (4 ounce) salmon fillets
1 1/2 tablespoons cumin
1 teaspoon paprika
1 teaspoon coriander
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1/4 cup cilantro, chopped (optional)
1 cup brown rice
1/4 cup walnuts, coarsely chopped
1 tablespoon olive oil
1 tablespoon butter
1/2 large purple onion, diced
1/4 cup celery, diced
1 medium carrot, diced
1 garlic clove, mined
1 medium zucchini, diced
1/2 cup frozen peas, rinsed
1 orange
salt and pepper

Steps:

  • Wash salmon fillets and pat dry. In a small dish mix together the cumin through black pepper. Rub over salmon fillets and allow to rest at room temperature for 30 minutes.
  • Rinse the rice well under cold running water. In a large pot, bring 12 cups of water to a boil, add in rice, stir once and boil uncovered for 30 minutes. Place a stainer in the sink and pour rice into a stainer. Allow to drain for 10 seconds. Return to the pot, turn off heat source, cover and let rice steam for 10 minutes.
  • In a small dry skillet, lightly toast the walnuts. Set aside.
  • While rice is steaming, warm the olive oil and butter in a large skillet over medium high heat. Add in onion, celery and carrot. Cook until onion is wilted. Cover and reduce heat to low. Allow to cook for 4 to 5 minutes or until carrot is barely tender. Add in garlic and zucchini. Cook until zucchini is crisp tender stirring frequently.
  • When rice is done add to vegetable mixture. Thoroughly combine vegetables with steamed rice. Stir in peas. Cover and allow to rest for a few minutes.
  • Zest orange then remove peel. Cut and section the orange. Cut sections into thirds if large or into half for smaller sections. Add orange zest and sections to rice mixture along with toasted walnuts. Keep warm while grilling the salmon.
  • Grill salmon over medium heat until it flakes; approximately 5 to 8 minutes per side. Spoon the rice pilaf onto serving plate and top with grilled salmon. Garnish each serving with fresh cilantro if desired.

Nutrition Facts : Calories 479.7, Fat 18.2, SaturatedFat 4, Cholesterol 59.2, Sodium 264.6, Carbohydrate 49.4, Fiber 5.5, Sugar 7.5, Protein 30.5

CUMIN CRUSTED FISH



Cumin Crusted Fish image

Make and share this Cumin Crusted Fish recipe from Food.com.

Provided by gailanng

Categories     Tilapia

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1/2-1 tablespoon ground cumin
1/4 teaspoon thyme
1 teaspoon paprika
1 dash garlic powder
1/2 teaspoon salt
1/2 teaspoon lemon pepper
1 lb white fish fillet (walleye, halibut, cod, mahi mahi, tilapia, etc.)
1 tablespoon canola oil or 1 tablespoon vegetable oil
2 tablespoons chopped parsley
lemons or lime wedge

Steps:

  • In a small bowl mix together cumin, thyme, paprika, garlic powder, salt and lemon pepper.
  • Pat fish dry with paper towels. Rub spice mixture on both sides of fillets.
  • In a large skillet set over medium heat, heat oil. Add fish fillets and cook until browned on both sides and fish is opaque in the center.
  • Sprinkle with parsley and serve immediately with lemon or lime wedges.

Nutrition Facts : Calories 139, Fat 5.2, SaturatedFat 0.6, Cholesterol 76.2, Sodium 375.4, Carbohydrate 0.9, Fiber 0.4, Sugar 0.1, Protein 21.1

CUMIN CORIANDER CRUSTED SALMON



Cumin Coriander Crusted Salmon image

When I saw this recipe in the March issue of Cooking Light I knew that this would be a hit....I was just suprised on how much! My DH and DD are not keen on cilantro, but they were really impressed with this recipe. It is fast, easy and I would definately serve this to company. I served this with garlic scented brown jasmin rice and roasted beets. Devine!!!

Provided by Abby Girl

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons cilantro, finely chopped
1 tablespoon shallot, finely chopped
1 -2 teaspoon olive oil
1/2 teaspoon cumin
1/4 teaspoon ground coriander
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
24 ounces salmon fillets
4 lemon wedges

Steps:

  • Combine cilantro shallots, oil, cumin, coriander, salt and pepper in a small bowl, stirring to form a paste. (can be made ahead of time).
  • Place fish, skin side down, in a shallow baking dish. Coat with cilantro mixture. Cover and refrigerate for 1 hour.
  • Preheat oven to 400.
  • Arrange fish on the rack of a roasting pan coated with cooking spray. Bake at 400 for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  • Serve with lemon wedges.
  • Note: The recipe called for 2 tsp oil, but with the fish being as oily as it is, you can get away with 1 teaspoons.

Nutrition Facts : Calories 211.6, Fat 7.1, SaturatedFat 1.1, Cholesterol 87.5, Sodium 223.3, Carbohydrate 2.2, Fiber 0.8, Protein 33.9

SALMON WITH ORANGE MISO GLAZE



Salmon With Orange Miso Glaze image

Make and share this Salmon With Orange Miso Glaze recipe from Food.com.

Provided by kelly in TO

Categories     Soy/Tofu

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons yellow miso
1/4 cup orange juice
2 teaspoons low sodium soy sauce
2 teaspoons sesame oil
5 teaspoons brown sugar
1/2 teaspoon grated orange zest
4 (4 ounce) skinless salmon fillets
2 teaspoons sesame seeds
3 tablespoons diced green onions
2 tablespoons chopped fresh cilantro

Steps:

  • Preheat oven to 425°F Spray a baking sheet with cooking oil.
  • To make the glaze, combine the miso, orange juice, soy sauce, oil, sugar and orange zest in a small bowl.
  • Remove 2 tbsp of the glaze and brush lightly over the slamon. Sprinkle with the sesame seeds.
  • Place salmon on prepared baking sheet, and bake for 10 minutes (per inch of fish) or until the fish flakes when pierced with a fork. Serve with the remaining sauce on the side. Garnish each fish with a sprinkling of green onions and cilantro.

Nutrition Facts : Calories 209.1, Fat 8.2, SaturatedFat 1.4, Cholesterol 51.6, Sodium 291.9, Carbohydrate 9.1, Fiber 0.6, Sugar 7.2, Protein 24

ORANGE GLAZED SALMON



Orange Glazed Salmon image

This is a wonderful way to cook your salmon - Serve it with Stir-fried Broccoli with almond - mmmmm, so delicious!!

Provided by Chef mariajane

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup pulp-free orange juice
1/4 cup lightly packed brown sugar
1 small garlic clove, minced
1/2 tablespoon louisiana hot sauce
4 boneless salmon fillets, about 5 oz each
3/4 teaspoon salt
3/4 teaspoon pepper
1 green onion, thinly sliced

Steps:

  • Place oven rack in center of oven. Preheat broiler to high. In a small skillet over medium-high heat, stir together orange juice, brown sugar and garlic. Bring to a boil and cook until thickened and glossy, 4-5 minutes. Cool to room temperature; stir in sauce.
  • Arrange fish on a broiling pan on a rack over a rimmed baking sheet. Sprinkle with salt and pepper. Brush liberally with some of the sauce. Broil, basting twice with sauce, until fish flakes easily with a fork, 8-10 minutes. Garnish with green onions.

PERFECT RICE PILAF



Perfect Rice Pilaf image

An easy and very palatable dish to go with other oven baked entries, like Dutch Baked Chicken, fresh grilled salmon, pork loin roast, etc.

Provided by Judikins

Categories     Rice

Time 52m

Yield 6 serving(s)

Number Of Ingredients 7

1/2 cup butter
1 large onion, sliced thin
1 cup sliced fresh mushrooms
1/2 cup finely chopped green pepper
1 cup raw regular long grain rice
1 dash thyme
2 cups chicken broth or 2 cups beef broth

Steps:

  • Preheat oven to 350 degrees F.
  • In 1/4 cup butter cook onion, green pepper and mushrooms.
  • Set aside.
  • In same skillet, heat remaining butter and brown rice slightly.
  • Add chicken broth and heat.
  • Pour all ingredients into a 1 1/2 qt.
  • casserole.
  • Cover and bake 40 minutes or until iquid is absorbed.

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