WW CUMIN-SCENTED OVEN FRIES
This is a great tasting recipe. It is out of my Weight Watchers cookbook called "Best of Weight Watchers Magazine". It has 3 points per serving.
Provided by teresas
Categories Potato
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F, lightly spray a baking pan with nonstick spray.
- Combine the potatoes and olive oil in one bowl.
- Combine the cumin, garlic powder, paprika, salt, cayenne, and cinnamon in another bowl.
- Sprinkle the spice mixture over the potatoes and toss well.
- Arrange the potatoes in a single layer on the pan.
- Bake 20 minutes, then turn the potatoes, and bake until crisp and cooked through, 8-10 minutes longer.
- For a little extra crispness, finish cooking the fries under the broiler.
Nutrition Facts : Calories 84.8, Fat 2.5, SaturatedFat 0.3, Sodium 392.1, Carbohydrate 14.7, Fiber 1.5, Sugar 0.7, Protein 1.6
SPICY CUMIN FRIES
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Position racks in the upper and lower thirds of the oven and preheat to 450 degrees F. Line 2 rimmed baking sheets with foil, then divide the fries between them. Bake, tossing once or twice, until crisp and golden brown, 30 to 45 minutes. Transfer to a large bowl.
- Place the chiles in a bowl, cover with a plate and shake to release the seeds. Fish out the chiles, leaving the seeds behind.
- Heat the vegetable oil in a large skillet over medium heat. Add the cumin seeds, peppercorns, chopped chiles and 1 teaspoon salt and cook, stirring, until toasted, 2 to 3 minutes. Stir in the scallions and remove from the heat.
- Toss the fries with the spiced oil and season with salt. Remove and discard any large chile pieces.
TOM'S OVEN STEAK FRIES
So easy! The prep for this recipe takes less than 5 minutes! The result is delicious fries that my whole family loves. Dip them in ketchup, honey mustard, ranch, or your favorite dipping sauce! This is tweaked (only very slightly) from the Oven Steak Fries recipe from FlyLady.com.
Provided by Pale Rose
Categories Potato
Time 45m
Yield 2-3 dozen fries, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Combine oil, paprika, cumin, salt, and pepper in a large bowl.
- Place potato wedges in the bowl and coat with spices.
- Transfer potato wedges to a large ungreased baking sheet (do not overcrowd).
- Bake until the potato wedges are golden and crisp (about 40 minutes). Serve immediately!
Nutrition Facts : Calories 257.8, Fat 10.5, SaturatedFat 1.5, Sodium 595.7, Carbohydrate 37.9, Fiber 5, Sugar 1.7, Protein 4.5
SPICED FRIES SIX WAYS WITH DIPPING SAUCES
Steps:
- For all recipes, preheat two baking sheets at 450 degrees F on the top and bottom oven racks. Add spices to a 32-ounce bag of frozen fries and spread on the hot baking sheets. Bake as directed, switching the pans halfway through.
- Moroccan Fries: Toss the fries with 2 tablespoons olive oil, 2 teaspoons ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon ground ginger and 1/4 teaspoon each ground cinnamon and cayenne; bake. Sprinkle with chopped cilantro.
- Cumin Ketchup: Toast 1 tablespoon ground cumin in a small dry skillet. Let cool, then mix with 1/2 cup ketchup, 3 tablespoons apricot preserves and a dash of hot sauce.
- Caraway-Dill Fries: Toss the fries with 2 tablespoons olive oil, 2 teaspoons each dried dill and ground caraway and 1/2 teaspoon mustard powder; bake.
- Pickled Mayo: Combine 1/2 cup mayonnaise, 1/4 cup chopped dill pickle and 2 tablespoons deli mustard.
- Celery Salt Fries: Toss the fries with 2 tablespoons olive oil, 1 tablespoon smoked paprika and 1 teaspoon celery salt; bake.
- Bloody Mary Ketchup: Combine 1/2 cup ketchup, 2 tablespoons horseradish, the juice of 1/2 lemon, 2 teaspoons Worcestershire sauce anda dash of hot sauce.
- Jerk-Spiced Fries: Toss the fries with 2 tablespoons olive oil and 2 tablespoons jerk seasoning; bake. Sprinkle with thinly sliced scallions.
- Chutney Mayo: Combine 1/2 cup mayonnaise, 1/4 cup mango chutney, the zest and juice of 1 lime and a dash of hot sauce.
- Chipotle Fries: Toss the fries with 2 tablespoons olive oil, 1 tablespoon smoked paprika and 1 teaspoon chipotle chile powder; bake.
- Smoky Barbecue Sauce: Combine 1/2 cup barbecue sauce, 1 to 2 tablespoons adobo sauce (from a can of chipotles) and 2 tablespoons pure maple syrup.
- Garlic-Parmesan Fries: Toss the fries with 2 tablespoons olive oil and 1 teaspoon granulated garlic; bake, sprinkling with 1/2 cup grated parmesan during the last 5 minutes. Sprinkle with chopped parsley.
- Herb-Anchovy Mayo: Pulse 1/2 cup mayonnaise, 1/4 cup each basil and parsley, 2 teaspoons dijon mustard, 2 anchovy fillets and 1 small crushed garlic clove in a food processor until smooth.
SPICY CUMIN FRIES
Steps:
- 1. Position racks in the upper and lower third of the oven and preheat to 450 degrees. Line 2 rimmed baking sheets with foil, then divide the fries between them. Bake, tossing once or twice, until crisp and golden brown, 30 to 45 minutes. Transfer to a large bowl.
- 2. Place the chiles in a bowl, cover with a plate and shake to release seeds. Fish out the chiles, leaving the seeds behind.
- 3. Heat the vegetable oil in a large skillet over medium heat. Add the cumin seeds, peppercorns, chopped chiles, and 1 tablespoon salt and cook, stirring, until toasted, 2 to 3 minutes. Stir in the scallions and remove from heat.
- 4. Toss the fries with the spiced oil and season with salt. Remove and discard and large chile pieces.
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