Currant Affairs Smoothie Recipes

CURRANT AFFAIRS SMOOTHIE

Currant Affairs Smoothie image

A delicious affair between black currants and mangoes truly satisfies.

Provided by Sarah-May

Categories Breakfast Drinks

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

1 ½ cups milk
1 frozen chopped banana
½ mango - peeled, seeded, and chopped
⅔ cup black currants
¼ cup soft tofu

Steps:

Blend milk, banana, mango, currants, and tofu together in a blender until smooth.

Nutrition Facts : Calories 215.5 calories, Carbohydrate 34.7 g, Cholesterol 14.6 mg, Fat 5.5 g, Fiber 2.3 g, Protein 9.9 g, SaturatedFat 2.6 g, Sodium 79.3 mg, Sugar 21.5 g

RED CURRANT & PEACH SMOOTHIE

Red Currant & Peach Smoothie image

This combination makes for a really pretty smoothie. Use ripe peaches to ensure the right ratio of sweet vs tart.

Provided by Baby Kato

Categories Smoothies

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 peaches, sweet, ripe, chopped
1 cup fresh red currant, red, fresh
1 cup cold water, ice cold
4 ice cubes
2 -3 tablespoons honey, liquid (optional)
4 slices peaches, wedges garnish

Steps:

Put all ingredients into the blender and process until silky and smooth.
Pour into glasses and garnish with a peach wedge, find a quiet corner and enjoy.

Nutrition Facts : Calories 53.9, Fat 0.3, Sodium 1.9, Carbohydrate 13.2, Fiber 2.7, Sugar 10.3, Protein 1.3

BLACK CURRANT SMOOTHIE

Black Currant Smoothie image

The taste of blackcurrant reminds me of ribena...I'll take anything with that taste! From marieClaireUK

Provided by Pikake21

Categories Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

4 ounces black currants (fresh or frozen)
1 small ripe banana
200 ml apple juice
2 tablespoons plain yogurt

Steps:

Put all of the ingredients into a food processor or blender and blend until smooth.
Pour into a glass and serve.

Nutrition Facts : Calories 276.7, Fat 2, SaturatedFat 0.8, Cholesterol 4, Sodium 23.5, Carbohydrate 66, Fiber 2.8, Sugar 36.1, Protein 3.9

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