Curried Bean Coconut Cod Recipes

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COCONUT CURRY BAKED COD RECIPE



Coconut Curry Baked Cod Recipe image

With just 5 ingredients and minimal prep time, this coconut curry baked cod recipe is one of my favorite easy fish recipes. Makes 4 servings.

Provided by Melissa Belanger

Categories     Main Course

Time 30m

Yield 4

Number Of Ingredients 6

4 individual cod fillets
Salt & pepper
1 1/2 cups coconut milk
2 teaspoons grated fresh ginger
2 teaspoons curry paste
Chopped fresh cilantro (amount to taste)

Steps:

  • Preheat oven to 400˚F (200˚C). Season cod fillets with salt & pepper.
  • In a small saucepan over medium-high heat, whisk together coconut milk, ginger and curry paste until smooth. Pour a thin layer of sauce into a large baking dish. Place fish on top, and pour remaining sauce into the pan.
  • Bake for 20 minutes (cod should be fully opaque and flakes easily with a fork).
  • Top fish with cilantro and serve with a generous portion of sauce.

Nutrition Facts : Calories 233 calories, Sugar 0.2 g, Sodium 754 mg, Fat 18.3 g, SaturatedFat 16.1 g, TransFat 0 g, Carbohydrate 3.2 g, Fiber 0.3 g, Protein 16.9 g, Cholesterol 39.1 mg

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