Oriental Steak Recipes

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CONTEST-WINNING GRILLED ASIAN FLANK STEAK



Contest-Winning Grilled Asian Flank Steak image

This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. - Shawn Solley, Morgantown, West Virginia.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1/4 cup Worcestershire sauce
1/4 cup reduced-sodium soy sauce
3 tablespoons honey
1 tablespoon sesame oil
1 teaspoon Chinese five-spice powder
1 teaspoon minced garlic
1/2 teaspoon minced fresh gingerroot
1 beef flank steak (1-1/2 pounds)
2 tablespoons hoisin sauce, warmed
3 green onions, thinly sliced
1 tablespoon sesame seeds, toasted, optional

Steps:

  • In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.

Nutrition Facts : Calories 193 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 241mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchange

CHINESE PEPPER STEAK



Chinese Pepper Steak image

A delicious meal, served with boiled white rice, that's easy and made from items that I've already got in my cupboards! My mother clipped this recipe from somewhere and it became a specialty of mine; however, I've been unable to find the original source.

Provided by Kim Wilson

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 9

1 pound beef top sirloin steak
¼ cup soy sauce
2 tablespoons white sugar
2 tablespoons cornstarch
½ teaspoon ground ginger
3 tablespoons vegetable oil, divided
1 red onion, cut into 1-inch squares
1 green bell pepper, cut into 1-inch squares
2 tomatoes, cut into wedges

Steps:

  • Slice the steak into 1/2-inch thick slices across the grain.
  • Whisk together soy sauce, sugar, cornstarch, and ginger in a bowl until the sugar has dissolved and the mixture is smooth. Place the steak slices into the marinade, and stir until well-coated.
  • Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat, and place 1/3 of the steak strips into the hot oil. Cook and stir until the beef is well-browned, about 3 minutes, and remove the beef from the wok to a bowl. Repeat twice more, with the remaining beef, and set the cooked beef aside.
  • Return all the cooked beef to the hot wok, and stir in the onion. Toss the beef and onion together until the onion begins to soften, about 2 minutes, then stir in the green pepper. Cook and stir the mixture until the pepper has turned bright green and started to become tender, about 2 minutes, then add the tomatoes, stir everything together, and serve.

Nutrition Facts : Calories 311.6 calories, Carbohydrate 17 g, Cholesterol 69.2 mg, Fat 15.4 g, Fiber 1.7 g, Protein 26.1 g, SaturatedFat 3.4 g, Sodium 972.4 mg, Sugar 9.6 g

ORIENTAL PEPPER STEAK



Oriental Pepper Steak image

I found this recipe in an old cookbook, and since it looked so good I decided to post it! This recipe is to serve 4 people, but it depends on how hungry you are! The dish uses bok choy, which is a variety of Chinese cabbage with long white stalks and large deep green leaves. Use both the stalks and leaves in this recipe.

Provided by BeccaB3c

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 (12 ounce) lean beef sirloin steaks
1/4 cup beef broth
2 -3 tablespoons soy sauce (more if needed)
2 tablespoons water (or dry sherry)
2 teaspoons cornstarch
1 teaspoon toasted sesame oil
1 -1 1/2 teaspoon crushed red pepper flakes
1/2 teaspoon ground coriander (more to taste)
1/4 teaspoon ground ginger (more to taste)
2 teaspoons cooking oil, divided (or you can use cooking spray)
2 cloves garlic, minced
4 cups sliced bok choy
1 large green sweet peppers or 1 large yellow sweet pepper, cut into strips (I used 1 of each color)
2 cups hot cooked rice

Steps:

  • Thinly slice beef across the grain into bite-size strips.
  • For sauce: In a small bowl, stir together beef broth, soy sauce, sherry (or water), cornstarch, sesame oil, crushed red pepper (cayenne), coriander, and ginger. Set sauce aside.
  • Add 1 teaspoon of the cooking oil to a wok or large nonstick skillet. (Or cooking spray) Bring to medium-high heat.
  • Add garlic; stir-fry for 15 seconds.
  • Add bok choy; stir-fry for 1 minute.
  • Add pepper strips; stir-fry for 2 to 3 minutes more or until the vegetables are a crisp-tender. Then, remove the vegetables from the wok or skillet.
  • Add remaining 1 teaspoon oil to wok.
  • Then, add the beef; stir-fry for 2 to 3 minutes or until the beef is done. (Don't drain the beef's juices)
  • Push beef from center of wok and stir the sauce; add to the center of the wok. Cook and stir until thickened and bubbly.
  • Return the vegetables to the wok, and stir them to coat with sauce. (Feel free to add more of the soy sauce, crushed red pepper, coriander, or ginger to get more flavor)
  • Cook about 2 minutes more or until it is heated through. (Be sure to try a pepper strip or two to make sure they are cooked enough)
  • Serve with rice.

Nutrition Facts : Calories 380.3, Fat 17.8, SaturatedFat 6.1, Cholesterol 57.5, Sodium 631.1, Carbohydrate 33.1, Fiber 2.1, Sugar 2.8, Protein 21.2

ASIAN STEAK



Asian Steak image

My kids call this steak "skinny meat." It's one of their favorite meals and I'm happy to make it often.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1/2 cup soy sauce
2 tablespoons brown sugar
2 tablespoons vegetable oil
2 teaspoons onion powder
2 teaspoons lemon juice
1/4 teaspoon ground ginger
4 T-bone steaks (about 3/4 inch thick)

Steps:

  • In a large resealable plastic bag,combine the first six ingredients; add steak. Seal bag and turn to coat. Cover and refrigerate for at least 4 hours. , Drain and discard marinade. Grill steaks, uncovered, over medium heat for 3-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°).

Nutrition Facts :

ORIENTAL STEAK



Oriental Steak image

Make and share this Oriental Steak recipe from Food.com.

Provided by mandabears

Categories     Steak

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 1/2-3 lbs sirloin steaks
1/2 cup soy sauce
2 tablespoons honey
2 tablespoons cider vinegar
2 tablespoons sesame oil
1/4 teaspoon ground ginger
2 garlic cloves, minced

Steps:

  • In a small bowl combine all of the marinade ingredients.
  • Put the steak in a plasic bag.
  • Pour in the marinade.
  • Close the bag and place in a shallow baking pan.
  • Marinate in the refrigerator for at least 4 hours or overnight.
  • Preheat the broiler.
  • Remove steak from bag and discard marinade.
  • Place on broiling pan.
  • Broil for 5-7 minutes on each side.

Nutrition Facts : Calories 687.6, Fat 42.9, SaturatedFat 15.5, Cholesterol 212.6, Sodium 2159.5, Carbohydrate 11.3, Fiber 0.4, Sugar 9.3, Protein 61.5

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