Curried Green Beans And Potatoes Recipes

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GREEN BEAN CURRY



Green Bean Curry image

I ate this with rice or coconut roti almost every evening in Sri Lanka-- I could not get enough of it! Using fresh ingredients is of the utmost importance. Some of the ingredients may be difficult to find, but they really are essential. This goes very well with rice as a vegetarian entree or alone as a side dish.

Provided by AlliePeacock

Categories     Side Dish     Vegetables     Green Beans

Time 45m

Yield 6

Number Of Ingredients 12

1 tablespoon vegetable oil
1 onion, sliced
1 serrano peppers, thinly sliced
1 clove garlic, crushed
5 fresh curry leaves
1 tablespoon curry powder
½ teaspoon fenugreek seeds
¼ teaspoon ground turmeric
salt to taste
1 pound fresh green beans, trimmed
½ cup coconut milk
2 tablespoons lime juice

Steps:

  • Heat the oil in a saucepan over medium-high heat. Cook the onion, serrano pepper, garlic, and curry leaves in the oil until the onions are golden brown. Stir in the curry powder, fenugreek seeds, turmeric, and salt; cook another 3 minutes. Add the green beans to the mixture and stir until evenly coated. Reduce heat to medium-low and cook until the beans are al dente. Pour in the coconut milk and simmer at least 5 minutes more. Remove from heat and stir in the lime juice just before serving.

Nutrition Facts : Calories 104.5 calories, Carbohydrate 11.2 g, Fat 6.6 g, Fiber 3.9 g, Protein 2.6 g, SaturatedFat 4 g, Sodium 9.6 mg, Sugar 2.8 g

GREEN BEANS AND POTATOES



Green Beans and Potatoes image

A good side dish when your guests are vegetarians and meat lovers. (As in my house.)

Provided by Krista B.

Categories     Side Dish     Vegetables     Green Beans

Time 35m

Yield 6

Number Of Ingredients 8

3 cups thinly sliced potatoes
2 cups frozen green beans
½ teaspoon dried thyme
¼ teaspoon ground black pepper
1 teaspoon vegetarian Worcestershire sauce
1 cup vegetable broth, divided
1 teaspoon cornstarch
¼ cup chopped fresh parsley

Steps:

  • In a large skillet over medium-high heat combine potatoes, green beans, thyme, pepper, Worcestershire sauce and 3/4 cup of broth. Bring to a boil; reduce heat to medium-low, cover and simmer 15 to 20 minutes or until vegetables are tender.
  • In a small bowl blend remaining broth and cornstarch. Stir in parsley; add to potato mixture. Cook, stirring, until bubbly and thickened.

Nutrition Facts : Calories 82.7 calories, Carbohydrate 18.3 g, Fat 0.2 g, Fiber 2.6 g, Protein 2.1 g, Sodium 99.3 mg, Sugar 2.2 g

CURRIED SWEET POTATOES CAULIFLOWER AND GREEN BEANS



Curried Sweet Potatoes Cauliflower and Green Beans image

Make and share this Curried Sweet Potatoes Cauliflower and Green Beans recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 44m

Yield 6 serving(s)

Number Of Ingredients 11

2 teaspoons vegetable oil
1/2 cup onion, chopped
1/2 cup red bell pepper, chopped
3 tablespoons flour
1 teaspoon curry powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups sweet potatoes, peeled and cut into 1 pieces
2 cups cauliflower, cut into florets
2 cups green beans, cut in 1 pieces

Steps:

  • In a large nonstick skillet, heat oil over medium heat. Add onion and bell pepper.
  • Cook, stirring occasionally, until tender, about 3 minutes.
  • Sprinkle on flour, curry powder, cumin, salt and pepper. Cook, stirring, for 30 seconds.
  • Add sweet potatoes and 2 ½ cups water to the skillet.
  • Reduce heat to medium-low, cover and simmer for 10 minutes.
  • Add cauliflower and green beans, cover, and cook until potatoes are tender and beans are crisp-tender, about 10 minutes.

Nutrition Facts : Calories 96.3, Fat 1.8, SaturatedFat 0.2, Sodium 231.6, Carbohydrate 18.8, Fiber 4.1, Sugar 4.3, Protein 2.8

CHICKEN, POTATO & GREEN BEAN CURRY



Chicken, potato & green bean curry image

This mild, creamy curry is a superhealthy way to start the week. Serve with naan breads warm from the oven

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 9

1 tbsp sunflower oil
1 onion , chopped
6 chicken thigh fillets, cubed
2 potatoes , cut into small cubes
2 tbsp mild curry paste
500g tomato passata (or whizz up a 400g can plum tomatoes with 100ml water until smooth)
200g fine green beans
150g pot natural yogurt (use full-fat to avoid curdling)
plain rice or naan bread , to serve

Steps:

  • Heat the oil in a large frying pan and cook the onion and chicken together over a medium heat for 5 mins until the onion is soft.
  • Add the potatoes, curry paste and passata, bring to the boil, then cover and gently simmer for 15 mins. Add the beans and a splash of water and cook for 10-15 mins more until all the vegetables are tender and the chicken is cooked through. Remove from the heat and stir in the yogurt. Serve with rice or naan.

Nutrition Facts : Calories 333 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 36 grams protein, Sodium 1.34 milligram of sodium

CURRIED GREEN BEANS AND POTATOES



Curried Green Beans and Potatoes image

Make and share this Curried Green Beans and Potatoes recipe from Food.com.

Provided by lazyme

Categories     Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb red potatoes, halved lengthwise
2 1/2 cups green beans, sliced
1 1/2 teaspoons curry powder
1/2 teaspoon salt
1/2 teaspoon cumin seed, crushed
1/4 teaspoon ground ginger
1/8 teaspoon pepper
1 cup low-fat yogurt
1 garlic clove, minced
1 tablespoon unsalted peanuts, chopped

Steps:

  • Slice potato halves.
  • Place potato slices in a medium saucepan; cover with water, and bring to a boil over medium-high heat.
  • Cover and cook 5 minutes.
  • Add green beans, and cook, uncovered, 8 minutes or until the vegetables are tender.
  • Drain and set aside.
  • Combine curry and next 4 ingredients in a large nonstick skillet; cook over low heat 5 minutes.
  • Stir in yogurt and garlic; cook just until mixture is warm.
  • (Do not overcook or yogurt will separate).
  • Combine potato mixture and yogurt mixture in a large bowl; toss gently.
  • Sprinkle with peanuts.

Nutrition Facts : Calories 106.9, Fat 1.7, SaturatedFat 0.6, Cholesterol 2.5, Sodium 230.5, Carbohydrate 19.1, Fiber 3.1, Sugar 4.3, Protein 4.8

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