Curried Spinach Rice Lentil Bake Recipes

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CURRIED SPINACH AND LENTIL BAKE



Curried Spinach and Lentil Bake image

Made this yesterday, it was very easy and really tasty. It falls into the minimal ingredients category. From Country Living's shorcuts. The article said that Julia Child once said "frozen spinach is certianly one of the great inventions." Well, whatever!? She said that before they came up with rinsed and bagged spinach. I reduced the oil and used lite coconut milk. A great vegan main dish recipe, or serve it with meat for a really easy home made dinner. Use a pan that's oven-proof for easy clean-up, or if you don't have one, transfer to a baking dish. Note that lentils should be cooked first and spinach thawed and drained.

Provided by Kumquat the Cats fr

Categories     < 60 Mins

Time 50m

Yield 10 serving(s)

Number Of Ingredients 10

1 cup yellow onion, chopped
2 garlic cloves, minced
3 tablespoons olive oil
1 cup basmati rice
2 teaspoons curry powder
1 1/2 teaspoons salt
1 teaspoon fresh ground pepper
2 (10 ounce) packages frozen chopped spinach, thawed and drained of liquid
2 cups brown lentils, cooked
2 (13 1/2 ounce) cans coconut milk

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Cook chopped onion and garlic in olive oil in heatproof skillet over medium-low heat until trnaslucent.
  • Stir in basmati rice, curry powder, salt and pepper and cook two more minutes.
  • Add thawed and drained spinach, cooked lentils and coconut milk. Cover and bake 30-40 minutes.

CURRIED SPINACH AND LENTIL BAKE



Curried Spinach and Lentil Bake image

Baked with lentils and rice in this casserole recipe, frozen spinach makes for a healthy and filling dinner.

Categories     spinach     lentils     casserole     frozen spinach

Time 55m

Yield 10

Number Of Ingredients 10

1 c. chopped yellow onion
1 clove garlic
3 tbsp. olive oil
1 c. basmati rice
2 tsp. curry powder
1 1/2 tsp. salt
1 tsp. Freshly ground pepper
2 package frozen chopped spinach
2 c. cooked brown lentils
2 can coconut milk

Steps:

  • Preheat oven to 350 degrees F. Cook onion and garlic clove in olive oil in a large heatproof skillet over medium-low heat until translucent. Stir in rice, curry powder, salt, and pepper; cook 2 more minutes. Add spinach, lentils, and coconut milk. Cover and bake, 30 to 40 minutes.

Nutrition Facts : Calories 282 calories

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