Curried Squash Garbanzo Bean And Potato Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN MOROCCAN STEW



Vegetarian Moroccan Stew image

A great vegetarian meal that's really easy to make. Serve over steamed couscous.

Provided by Front242

Categories     Soups, Stews and Chili Recipes     Stews

Time 40m

Yield 6

Number Of Ingredients 17

1 tablespoon olive oil
1 yellow onion, diced
4 cloves garlic, minced
2 teaspoons ground cumin
1 (4 inch) cinnamon stick
salt and pepper to taste
1 pound butternut squash - peeled, seeded, and cut into 2-inch cubes
4 large red potatoes, cut into 2-inch cubes
2 cups vegetable broth
1 (15 ounce) can garbanzo beans, drained
1 (14.5 ounce) can canned diced tomatoes with their juice
1 cup pitted, brine-cured green olives
½ teaspoon lemon zest
1 ¾ cups water
1 (10 ounce) box uncooked couscous
6 tablespoons plain yogurt
6 tablespoons chopped fresh cilantro

Steps:

  • Heat olive oil in a large covered saucepan or Dutch oven over medium heat, until oil is hot but not smoking. Drop in the onion, garlic, cumin, cinnamon stick, and salt and pepper. Cook and stir for 5 minutes, until onion is tender and translucent.
  • Stir in the butternut squash and potato cubes, broth, garbanzo beans, and tomatoes, and bring the mixture to a boil. Reduce heat, cover the pot, and simmer about 20 minutes, stirring occasionally, until the squash and potatoes are tender. Remove the stew from heat, and stir in the olives and lemon zest.
  • In a large saucepan, bring 1 3/4 cup water to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork; cool. Serve stew over cooked couscous. Garnish each serving with a dollop of yogurt and a sprinkle of cilantro leaves.

Nutrition Facts : Calories 493.6 calories, Carbohydrate 97 g, Cholesterol 0.9 mg, Fat 7.1 g, Fiber 12.8 g, Protein 14.8 g, SaturatedFat 1 g, Sodium 990.1 mg, Sugar 8.9 g

More about "curried squash garbanzo bean and potato stew recipes"

CURRIED GARBANZO BEAN STEW RECIPES
Add garbanzo beans and tomates and simmer, stirring, about five minutes. Add olives and capers and simmer, stirring, for 30 seconds. Stir in wine and simmer for five minutes.
From tfrecipes.com

SLOW COOKER BUTTERNUT SQUASH CURRY RECIPE - DELISH …
Nov 24, 2022 Add in the squash, potato, garbanzo beans and coconut milk and cook over low heat for 6 hours (or high heat for 4 hours). When ready to serve, stir in the spinach and the juice of 1/2 a lemon . Season to taste, adding in …
From delishknowledge.com

SLOW COOKER SQUASH STEW WITH GARBANZO BEANS AND …
Nov 13, 2008 Add the beans, squash, carrots, onion, lentils, vegetable broth, tomato paste, ginger, cumin, saffron, ground pepper, and salt to the slow cooker pot. Cover and cook on low for 8 to 10 hours or high for 6 to 8 hours.
From andreasrecipes.com

CURRIED SQUASH, GARBANZO BEAN, AND POTATO STEW - GLUTEN FREE …
Curried Squash, Garbanzo Bean, and Potato Stew might be just the soup you are searching for. This recipe makes 8 servings with 251 calories, 10g of protein, and 9g of fat each. This recipe …
From fooddiez.com

ALADDIN CURRIED GARBANZO BEANS AND POTATOES RECIPE - LOS …
Jan 2, 2002 Bring the stew to a boil, reduce the heat and simmer, covered, until the vegetables are soft, 45 minutes to 1 hour. As the stock evaporates, add 1/2 cup warm stock to the stew at …
From latimes.com

35 DELICIOUS PLANT-BASED RECIPES YOU’LL ACTUALLY CRAVE
Jan 2, 2025 Get Full Recipe. Chickpea Noodle Soup Recipe. A comforting and nourishing soup perfect for a chilly day. Chickpeas add a hearty protein boost to this flavorful broth. Get Full …
From hangryhanna.com

MARY BERG'S SQUASH AND CHICKPEA SOUP - CTV NEWS
4 days ago The Shopping Trends team is independent of the journalists at CTV News. We may earn a commission when you use our links to shop. Read about us.
From ctvnews.ca

HOW TO MAKE CURRIED SQUASH, GARBANZO BEAN, AND POTATO STEW
Season with curry powder. Pour in the broth, and mix in the potatoes. Bring to a boil, reduce heat to low, and simmer 20 minutes, or until potatoes are very tender. Mix the squash and …
From easyyogurt.com

ONE POT EASY CURRIED SQUASH AND BEAN STEW
Mar 15, 2021 One Pot Curried Squash and Bean Stew. This is health in a bowl, delicious, luxurious, and stupendous, with a pleasing end result! ... Vegetarian Taco Salad with Red kidney Bean and Sweet Potato. Nectarine Tomato Salad …
From sugarlovespices.com

CURRIED SQUASH, GARBANZO BEAN, AND POTATO STEW RECIPE
Cook recipe Curried Squash, Garbanzo Bean, and Potato Stew! This is a hearty, delicious way to sneak a lot of goodness into a warm, thick bowl of flavor. Great as a side dish or at a potluck, …
From recipesfresher.com

MEATLESS MONDAY: CURRIED SQUASH STEW - FOODIETOTS.COM
Oct 5, 2009 Recipe: Curried Squash, Potato and Bean Stew. 2 medium-sized acorn squash; 2 cloves garlic, finely chopped; 2 small yellow onions, chopped; ... 1 15-ounce can garbanzo beans,* rinsed and drained; cilantro, optional; …
From foodietots.com

CURRIED SQUASH, GARBANZO BEAN, AND POTATO STEW RECIPE
Get full Curried Squash, Garbanzo Bean, and Potato Stew Recipe ingredients, how-to directions, calories and nutrition review. Rate this Curried Squash, Garbanzo Bean, and Potato Stew …
From recipeofhealth.com

CURRIED SQUASH GARBANZO BEAN AND POTATO STEW RECIPES
cover and let the potatoes and garbanzo cook about 10 mins or until the curry seems to thicken a little. with the back of a spoon, mash some of the potatoes and beans, add a little more water …
From tfrecipes.com

CURRIED SQUASH, GARBANZO BEAN, AND POTATO STEW RECIPE
Directions Curried Squash, Garbanzo Bean, and Potato Stew Directions. Heat the olive oil and cayenne pepper in a large pot over medium heat, and saute the onion until tender. Season …
From recipes4food.com

RECIPE: CURRIED POTATO STEW - WHOLE FOODS MARKET
Add potatoes and cauliflower; stir well to coat evenly in spices. Once spices become aromatic, add garlic, ginger and 3/4 cup water. Reduce heat to a gentle simmer. Cover and cook until …
From wholefoodsmarket.com

CURRIED SQUASH, GARBANZO BEAN, AND POTATO STEW RECIPE - YUMMLY
Curried Squash, Garbanzo Bean, And Potato Stew With Olive Oil, Ground Cayenne Pepper, Yellow Onion, Curry Powder, Vegetable Broth, Yukon Gold Potatoes, Yellow Squash, …
From yummly.com

THE BEST GARBANZO BEAN STEW OF YOUR LIFE - SPAIN ON A FORK
Apr 16, 2021 After heating the olive oil for 1 minute, add in the diced onion, chopped bell peppers and minced garlic, mix with the olive oil, after 5 minutes and the vegetables are lightly …
From spainonafork.com

SALAD WITH CURRIED BUTTERNUT SQUASH AND ROASTED GRAPES
Dec 15, 2024 Make the citrusy vinaigrette. To a medium-sized bowl or jar, add the olive oil, shallot, champagne vinegar, orange juice, remaining 2 teaspoons of curry powder, and salt and pepper (to taste).
From foodiecrush.com

CURRIED VEGETABLE STEW - GOOD HOUSEKEEPING
Jun 25, 2007 Step 1 In nonstick 12-inch skillet over medium-high heat, heat olive oil. Add sweet potato, onion, zucchini, and green pepper; cook 8 to 10 minutes until vegetables are golden, …
From goodhousekeeping.com

ABGOOSHT RECIPE (PERSIAN LAMB, POTATO AND CHICKPEA STEW)
2 days ago Lamb stew meat: The star ingredient, adding richness and depth to the broth. For this recipe it’s best to use bone-in lamb cuts such as lamb shank or shoulder. Onions: …
From unicornsinthekitchen.com

CURRIED SQUASH, GARBANZO BEAN, AND POTATO STEW
Season with curry powder. Pour in the broth, and mix in the potatoes. Bring to a boil, reduce heat to low, and simmer 20 minutes, or until potatoes are very tender. Mix the squash and cauliflower into the pot, and continue cooking 30 minutes. …
From recipeler.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

White Chocolate Holiday Cake_image White Chocolate Holiday Cake

Simple Mexican Salsa_image Simple Mexican Salsa

Boston Baked Corn_image Boston Baked Corn

Crab Rangoon Pizza_image Crab Rangoon Pizza

Irresistible Potato Cakes #5FIX_image Irresistible Potato Cakes #5FIX

Cranberry Mince Pie_image Cranberry Mince Pie

IRRESISTIBLE JIF PEANUT BUTTER COOKIES_image IRRESISTIBLE JIF PEANUT BUTTER COOKIES

Double-Chocolate Filled Strawberries_image Double Chocolate Filled Strawberries

Apple and Turkey Meatballs_image Apple and Turkey Meatballs

Yummy Collard Greens_image Yummy Collard Greens

Butternut Squash Carrot Curry Soup_image Butternut Squash Carrot Curry Soup

Super Thick Donair Sauce_image Super Thick Donair Sauce

Irish Breakfast Fruit Crisp_image Irish Breakfast Fruit Crisp

Mexican Seafood Cocktail_image Mexican Seafood Cocktail

My Party Pork Roasted Carnitas_image My Party Pork Roasted Carnitas

Hop, Skip, and Go Naked_image Hop, Skip, and Go Naked

Mini Taco Cups_image Mini Taco Cups

Crista's Cornmeal-Crusted Crab Cakes_image Crista's Cornmeal Crusted Crab Cakes

American-Style Baked Beans_image American Style Baked Beans

Chicken Soup Muffins_image Chicken Soup Muffins

Related Search

Black And White Beans

Countrycasserole

Easy Cheesy Chicken Parmesan

Feta Bruschetta

Plain Simple Catch Of The Day Broiled Fish

Pork Roast The Old Fashion Way Cast Iron Dutch Oven

Red White And Blueberry Smoothie

Roasted Portobello Mushrooms With Blue Cheese