Curried Tofu Wraps Recipes

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CURRIED TOFU WRAPS



Curried tofu wraps image

This spicy vegan supper is big on taste. It's simple to make and packed with chunky tandoori-spiced tofu on a cool mint, yogurt and red cabbage relish

Provided by Katy Greenwood

Categories     Dinner, Main course, Supper

Time 45m

Number Of Ingredients 10

½ red cabbage (about 500g), shredded
4 heaped tbsp dairy-free yogurt
3 tbsp mint sauce
3 x 200g packs tofu , each cut into 15 cubes
2 tbsp tandoori curry paste
2 tbsp oil
2 onions , sliced
2 large garlic cloves , sliced
8 chapatis
2 limes , cut into quarters

Steps:

  • Mix the cabbage, yogurt and mint sauce, season and set aside. Toss the tofu with the tandoori paste and 1 tbsp of the oil. Heat a frying pan and cook the tofu, in batches, for a few mins each side until golden. Remove from the pan with a slotted spoon and set aside. Add the remaining oil to the pan, stir in the onions and garlic, and cook for 8-10 mins until softened. Return the tofu to the pan and season well.
  • Warm the chapatis following pack instructions, then top each one with some cabbage, followed by the curried tofu and a good squeeze of lime.

Nutrition Facts : Calories 994 calories, Fat 51 grams fat, SaturatedFat 25 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 17 grams sugar, Fiber 11 grams fiber, Protein 54 grams protein, Sodium 1.9 milligram of sodium

COLLARD GREEN WRAPS WITH CURRIED TOFU



Collard Green Wraps with Curried Tofu image

Store-bought curry pastes come in varying degrees of spiciness, even if their labels all say the same thing. If the cooked tofu isn't as hot as you'd hoped, amp it up by tucking a slice or two of Fresno chile into your wrap.

Provided by Molly Baz

Categories     Bon Appétit     Dinner     Green Onion/Scallion     Garlic     Ginger     Tofu     Coconut     Collard Greens     Cilantro     Lime Juice     Vegetarian     Vegan     Wheat/Gluten-Free

Yield 4 servings

Number Of Ingredients 14

5 scallions
4 garlic cloves, finely grated
1 (2") piece ginger, peeled, finely grated
1 Tbsp. virgin coconut oil or vegetable oil
2 Tbsp. Thai red curry paste
1 (14-oz.) package firm tofu, drained, broken into 1" pieces
1 cup unsweetened coconut milk
Kosher salt
1 Tbsp. fresh lime juice
1 Fresno chile, thinly sliced (optional)
1 bunch collard greens, leaves halved lengthwise, ribs and stems removed, covered, chilled
1/2 cup cilantro leaves with tender stems
1/2 cup Dang Original coconut chips or toasted unsweetened coconut flakes
Lime wedges (for serving)

Steps:

  • Remove dark green tops from scallions and thinly slice on a diagonal. Place in a small bowl, cover with a damp paper towel, and chill until ready to serve. Thinly slice remaining white and pale green parts crosswise and place in another small bowl; add garlic and ginger. (Have scallion mixture, curry paste, tofu, and coconut milk near the stove and at the ready so you can work quickly.)
  • Heat oil in a large skillet over medium-high. Cook scallion mixture, stirring, until just beginning to brown, about 1 minute. Add curry paste and cook, stirring, until it begins to stick to pan, about 1 minute. Add tofu and coconut milk, season with salt, and bring to a simmer. Reduce heat to medium-low and simmer gently until sauce is almost completely evaporated and you can see the bottom of skillet, 5-7 minutes. Stir in lime juice.
  • Transfer tofu mixture to a platter and top with chile, if using. Arrange collard greens, cilantro, and reserved scallion tops on platter so that each component is visible and easily accessible. Place coconut chips in a small bowl and arrange lime wedges on a small plate.

BUFFALO TOFU WRAP



Buffalo Tofu Wrap image

My family loves the tofu filling in this wrap! For parties, we often serve it as a dip with tortilla chips or pita bread. My husband requests this often, and it's super easy to double the recipe if needed. -Deanna Wolfe, Muskegon, Michigan

Provided by Taste of Home

Time 20m

Yield 6 servings.

Number Of Ingredients 12

1 cup shredded dairy-free cheddar-flavored cheese
1/2 cup vegan mayonnaise
1/4 cup finely chopped onion
1/4 cup finely chopped celery
3 tablespoons Louisiana-style hot sauce
1 tablespoon lemon juice
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (16 ounces) extra-firm tofu, drained
6 spinach tortilla (8 inches)
1-1/2 cups fresh baby spinach

Steps:

  • In a large bowl, combine the first 9 ingredients. Crumble tofu into bowl; mix well. Spoon about 1/2 cup tofu mixture down center of each tortilla; top with spinach. Fold bottom and sides of tortilla over filling and roll up.

Nutrition Facts : Calories 452 calories, Fat 29g fat (7g saturated fat), Cholesterol 0 cholesterol, Sodium 1066mg sodium, Carbohydrate 38g carbohydrate (1g sugars, Fiber 2g fiber), Protein 11g protein.

CRISPY TOFU AND BACON WRAPS



Crispy Tofu and Bacon Wraps image

Who says tofu has to be healthy? Try this recipe, and I promise you'll never think of tofu the same way again.

Provided by SUPERCORDS

Categories     Meat and Poultry Recipes     Pork     Bacon     Appetizers

Time 1h

Yield 10

Number Of Ingredients 19

1 (16 ounce) package tofu, drained and cubed
1 yellow onion, roughly chopped
6 large green onions, chopped
1 medium red bell pepper, coarsely chopped
8 cloves garlic
20 mushrooms
1 tomato, coarsely chopped
¾ cup crumbled cooked bacon
1 tablespoon fish sauce
2 tablespoons red wine
¼ cup chopped fresh Italian parsley
¼ teaspoon salt
½ teaspoon black pepper
¼ teaspoon curry powder
¼ teaspoon mustard powder
¼ teaspoon dill weed
½ teaspoon ground ginger
1 (12 ounce) package egg roll wrappers
canola oil for frying

Steps:

  • Place the tofu, yellow onion, green onion, red pepper, garlic, mushrooms, tomato, and bacon in the bowl of a food processor. Season with fish sauce, red wine, parsley, salt, pepper, curry powder, mustard powder, dill, and ginger; puree until smooth.
  • Place an egg roll wrapper on your work surface with a corner pointing towards you. Spoon 1 to 2 tablespoons of the tofu mixture in between the center and bottom corner of the wrapper. Fold the corner closest to you over the top of the filling, then fold in the left and right sides. Moisten the top corner with a little water, and roll up tightly.
  • Heat a few inches of canola oil in a large pot to 350 degrees F (175 degrees C). Fry the wraps a few at a time until the center has cooked and the outside is golden brown. Drain on paper towels and serve hot.

Nutrition Facts : Calories 295.5 calories, Carbohydrate 26.7 g, Cholesterol 9 mg, Fat 16 g, Fiber 2.3 g, Protein 12.7 g, SaturatedFat 1.9 g, Sodium 634.1 mg, Sugar 2.7 g

TOFU SCRAMBLE WRAPS



Tofu Scramble Wraps image

Let's be honest, we all loved grilled tortillas, and I honestly feel like this is the best breakfast I've eaten in my entire 24 years of life. Even if you aren't vegan, or vegetarian even, the flavors that pop out of this sandwich will make you fall in love with breakfast all over again. Fluffy tofu, sweet potatoes, creamy avocado, and slightly spicy green chili tops it all off. You won't want to pass on breakfast this morning. Top with green chili sauce.

Provided by The Vegan Red Princess

Categories     100+ Everyday Cooking Recipes     Vegan     Breakfast and Brunch

Time 55m

Yield 4

Number Of Ingredients 18

2 cups peeled and chopped sweet potatoes
½ cup chopped onion
½ cup chopped green bell pepper
1 medium lime, juiced
1 tablespoon coconut aminos
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
1 (14 ounce) package extra-firm tofu, drained
1 tablespoon nutritional yeast
1 tablespoon coconut aminos
½ teaspoon garlic powder
¼ teaspoon ground black pepper
1 pinch black salt
1 tablespoon water, or more if needed
4 ounces seitan, cut into chunks
1 small tomato, chopped
2 small avocados, diced
4 (8 inch) flour tortillas

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking tray with parchment paper or a silicone liner (such as Silpat®).
  • Combine sweet potatoes, onion, bell pepper, lime juice, coconut aminos, garlic powder, and pepper for potatoes in a medium bowl, stirring so that everything is evenly coated. Transfer to the prepared baking tray.
  • Cook in the preheated oven until crisp and tender, 30 to 40 minutes, stirring halfway through cooking time.
  • While the potatoes are cooking, crumble the tofu into a large, nonstick pan. Add nutritional yeast, coconut aminos, garlic powder, pepper, and black salt. Cook over low heat, adding 1 tablespoon of water at a time if the tofu starts to stick, for 10 minutes. Add seitan and tomato, and cook until everything is warmed through, about 20 minutes.
  • Place a tortilla on a flat surface. Place some potatoes, avocado, and tofu scramble on the tortilla. Start at the bottom and fold the tortilla edge up and over the center into a wrap. Repeat to form remaining wraps.
  • Heat a flat-bottomed, cast iron pan over medium heat. Place the wraps in the hot pan, folded-side down. Cook until golden brown and sealed, about 4 minutes.

Nutrition Facts : Calories 507.7 calories, Carbohydrate 60.9 g, Fat 20.9 g, Fiber 12.6 g, Protein 24.8 g, SaturatedFat 3.4 g, Sodium 512.6 mg, Sugar 6.1 g

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  • Remove dark green tops from scallions and thinly slice on a diagonal. Place in a small bowl, cover with a damp paper towel, and chill until ready to serve. Thinly slice remaining white and pale green parts crosswise and place in another small bowl; add garlic and ginger. (Have scallion mixture, curry paste, tofu, and coconut milk near the stove and at the ready so you can work quickly.)
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