TURKEY CURRY BURGERS
Due to my dietary requirements I am always on the lookout for healthy and low fat twists on the fatty meals I used to enjoy. We like burgers and we like curries and so that was the inspiration for this healthier turkey curry burger. I serve them on buns with a bit of crisp lettuce and an extra teaspoon of the chutney spread over the each burger.
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix all the ingredients together in a bowl with your hands until well combined.
- Put into the fridge for about 10 minutes to allow the mixture to firm up a bit.
- Take out of the fridge and form into four equal sized patties.
- Fry the burgers as you would any other burger for about 5 minutes each side or until cooked through. (I do mine on my Foreman Grill brushed very lightly with some canola oil to save me having to fry them and add extra fats).
- Put on buns and top with your choice of toppings (I go simply with crisp lettuce and a bit of extra mango chutney) and serve.
CURRIED TURKEY BURGERS
Steps:
- Shake mustard seeds in medium skillet over low heat until seeds begin to pop, about 2 minutes. Transfer seeds to bowl. Mix in applesauce, 1 tablespoon yogurt, 2 tablespoons chutney, 2 teaspoons curry powder, salt and cayenne. Mix in turkey, 4 tablespoons onion tops and 4 tablespoons mint. Shape into four 3/4-inch-thick patties.
- Mix apple, 3/4 cup yogurt, 3 tablespoons chutney, 3/4 teaspoon curry powder, 3 tablespoons onion tops and 3 tablespoons mint in small bowl.
- Prepare barbecue (medium heat). Spray burgers with nonstick spray; grill until cooked through, about 5 minutes per side. Cut 1 end off each pita; fill with 1 burger, some lettuce and 1/4 of yogurt mixture.
CURRY TURKEY BURGERS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 28m
Yield 5 burgers
Number Of Ingredients 29
Steps:
- Toppings:
- Combine first 8 ingredients and form into 5 patties.
- Brush or drizzle patties with extra-virgin olive oil. Grill patties 6 minutes on each side on indoor electric grill or pan fry for same amount of time in a large nonstick skillet over medium high heat.
- Pile patties on split crusty rolls with lettuce, tomato, and chutney spread liberally on roll tops as a condiment. Serve curry turkey burgers with Thai Slaw and root vegetable chips.
- Garnish:
- Combine vegetables in a bowl. Combine dressing ingredients in a small plastic container and shake vigorously for 1 minute. Drizzle sauce over vegetables and toss to coat evenly. Let stand 10 minutes and re-toss before serving and garnish with toasted sesame seeds.
CURRY TURKEY BURGERS
Looking for something a bit different from your ordinary beef burger? Give lean ground turkey burgers a pop of flavor by adding curry powder and mango chutney. We enjoy ours on a sesame seed bun with leaf lettuce, Sriracha mayo, and occasionally, a slice of onion.
Provided by lutzflcat
Categories Turkey Burgers
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Combine ground turkey, mango chutney, bread crumbs, dried onion, curry powder, ginger, garlic powder, and salt in a bowl; mix well. Quarter the mixture, and shape into patties about 1/2-inch thick.
- Move patties to the freezer for 20 minutes to help them hold their shape better on the grill and not fall apart.
- Prepare an outdoor grill for medium-high heat, and lightly oil the grate.
- Cook turkey burgers on the preheated grill over direct heat until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve immediately.
Nutrition Facts : Calories 228.1 calories, Carbohydrate 12.1 g, Cholesterol 83.6 mg, Fat 10.5 g, Fiber 0.9 g, Protein 23.3 g, SaturatedFat 2.3 g, Sodium 533.7 mg, Sugar 0.5 g
SOUTHWEST TURKEY BURGERS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Chop your garlic and veggies.
- Cook bacon in a large nonstick skillet over medium high heat until crisp. Wipe excess grease from pan and return skillet to heat.
- While bacon cooks, combine turkey meat, garlic, shallot or onion, thyme, cilantro or parsley, bell pepper, serrano or jalapeno pepper, cumin, hot pepper sauce, grill seasoning or salt and pepper. Divide mixture into 4 equal mounds then form meat into patties. Drizzle patties with vegetable oil to coat. Cook in skillet over medium high heat for 5 to 6 minutes on each side. Place sliced cheese over the patties in the last 2 minutes of cooking, use 1 or 2 slices for each patty, as you like.
- Pile cooked cheeseburgers into buns. Spread sweet relish or jelly on bun tops and set red leaf lettuce into place, using the relish or jelly as glue. Top cheeseburgers with 2 slices of cooked, crisp bacon or turkey bacon and lettluce. Then serve with tortilla chips, tossed salad and/or spicy o-nuts.
CRISPY BAKED TURKEY BURGERS
Ground turkey patties are breaded and baked in the oven. Serve on a bun with zesty sauce and shredded cabbage to make it a meal.
Provided by Jennifer
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Coat a baking sheet with cooking spray.
- Combine turkey, 1 egg, 1/4 cup bread crumbs, scallions, parsley, garlic powder, salt, and black pepper in a bowl. Form mixture into 6 patties using a 1/3-cup measuring cup.
- Beat remaining egg and hot sauce together in a bowl. Pour remaining bread crumbs into a bowl. Pour flour into a separate bowl.
- Coat patties with flour, egg mixture, and bread crumbs, in that order, and place on the prepared baking sheet. Lightly spray patties with cooking spray.
- Bake in the preheated oven until crisp, 18 to 20 minutes.
Nutrition Facts : Calories 248.9 calories, Carbohydrate 16.7 g, Cholesterol 131.9 mg, Fat 10 g, Fiber 2.1 g, Protein 24.1 g, SaturatedFat 2.6 g, Sodium 415.1 mg, Sugar 0.4 g
CURRIED CHICKEN OR TURKEY BURGER
Another yummy alternative to beef burgers for your grill! Cooking the curry powder with the onions for a brief time seems to mellow the flavor and bring out the sweetness of the onions. Originally from the magazine section of our local paper.
Provided by Leslie in Texas
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the oil and chopped onion in a skillet over medium low heat; cook, stirring for 10 minutes.
- Reduce the heat to low, add the curry and cook, stirring, for 1 minute.
- Remove to a bowl and cool.
- Combine with all the remaining ingredients except the buns and carrot salad.
- Form the mixture into 4 patties, about 3 inches in diameter and 1 inch thick.
- Prepare coals for grilling or preheat gas grill.
- Brush the grill with vegetable oil.
- Grill the burgers over medium heat for about 5 minutes per side, or till cooked through.
- Serve on toasted buns topped with 2 tablespoons of carrot salad (see my recipe) or garnish of your choice.
Nutrition Facts : Calories 426.4, Fat 19.6, SaturatedFat 4.5, Cholesterol 132.9, Sodium 389.1, Carbohydrate 35.2, Fiber 2.6, Sugar 5.4, Protein 27.4
SPICED TURKEY BURGERS
Turkey isn't just for Christmas you know! The kids will love these, and for the grown ups, they're low fat, too
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Snack, Supper
Time 20m
Number Of Ingredients 9
Steps:
- In a large bowl, mix together the turkey mince, onion, garlic, curry powder, coriander and egg yolk with a little salt and pepper. Combine well with your hands, then shape into 4 flat burger patties.
- Heat the oil in a frying pan over a high heat, then cook the burgers for 5 mins each side or until cooked through. Toast the cut sides of the burger buns. Place the salad on the bottom halves of the warm buns, then top with the burgers and chutney or lime pickle.
Nutrition Facts : Calories 318 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 0.95 milligram of sodium
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