Curriedtexturedvegetableprotein Recipes

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CURRIED TEXTURED VEGETABLE PROTEIN



Curried Textured Vegetable Protein image

This is posted in response to a request for recipes using TVP/TSP. It's from Vegan Cooking by Eva Batt. The serving size is a complete estimate.

Provided by Kree6528

Categories     Curries

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 1/2 ounces textured vegetable protein
8 fluid ounces stock or 8 fluid ounces water
1 onion, chopped
2 tablespoons vegetable oil
2 teaspoons curry powder
2 teaspoons lime juice or 2 teaspoons lemon juice
1 small apple, chopped
1 teaspoon coconut (optional)
sea salt
1 ounce seedless raisin
2 teaspoons ketchup
2 cloves
3 -5 cooked chestnuts
cooked rice, for serving

Steps:

  • Simmer the TVP in stock for 10 minutes.
  • Saute the onion in the oil for 10 minutes.
  • Gradually sprinkle in the curry powder, stirring all the time until quite smooth.
  • Cook for a few more minutes then add lemon juice and the rest of the ingredients.
  • Stir in the TVP and simmer, covered, very gently for at least 20 minutes.
  • Serve on a bed of rice.

Nutrition Facts : Calories 113.1, Fat 7, SaturatedFat 0.9, Sodium 29.9, Carbohydrate 13.5, Fiber 1.6, Sugar 8.8, Protein 0.7

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