Daddys Whole Wheat Low Fat Pancakes Recipes

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DAD'S DOUBLE WHOLE GRAIN PANCAKES



Dad's Double Whole Grain Pancakes image

My dad makes these pancakes. They are the BEST!

Provided by Annie

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 35m

Yield 28

Number Of Ingredients 11

1 cup all-purpose flour
1 ⅓ cups dry milk powder
1 teaspoon baking powder
1 ½ teaspoons baking soda
1 teaspoon salt
2 cups whole wheat flour
¾ cup white sugar
4 eggs, lightly beaten
3 cups water
¼ cup butter, melted
3 tablespoons vinegar

Steps:

  • In a large bowl, sift all-purpose flour, milk powder, baking powder, baking soda and salt. Stir in whole wheat flour. In a small bowl, combine sugar, eggs, water, butter and vinegar. Make a well in the flour mixture, and pour in the egg mixture. Mix until smooth.
  • Heat a lightly oiled griddle or frying pan over medium heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.

Nutrition Facts : Calories 121.1 calories, Carbohydrate 17.4 g, Cholesterol 36.8 mg, Fat 4.2 g, Fiber 1.2 g, Protein 4.2 g, SaturatedFat 2.3 g, Sodium 208.9 mg, Sugar 7.8 g

DADDY'S WHOLE WHEAT LOW FAT PANCAKES



Daddy's Whole Wheat Low Fat Pancakes image

These are very tasty yet good for you pancakes. If you like fluffy pancakes, you'll like these! I like the cinnamon flavor as well.

Provided by Turnercup1982

Categories     Breakfast

Time 20m

Yield 14 medium cakes, 14 serving(s)

Number Of Ingredients 9

2 cups whole wheat flour
1 1/2 cups skim milk
1 teaspoon baking soda
1 teaspoon baking powder
1 tablespoon white sugar
1 tablespoon vanilla
2 teaspoons cinnamon
2 large eggs, separated
1 tablespoon canola oil

Steps:

  • Combine all dry ingredients - set aside.
  • Turn on pan, use 375 degrees if using a griddle. Pan is ready when drops of water dance on the griddle.
  • Using a mixer, mix egg whites until stiff, set aside.
  • Mix together: milk, egg yolks, oil and vanilla.
  • Combine milk mixture and dry mixture, mix til almost smooth, some small lumps are ok.
  • Now fold in egg whites to mixture. You may have some "white" still showing, do not mix til smooth as you want the "air in the whites".
  • Now pour on hot griddle and cook til some bubbles appear and is brown on bottom (you can peek, but don't flip til ready).
  • *Try to only flip once, as they will stay fluffier that way.
  • Serve with low cal syrup or real Maple for those who still need it!
  • Enjoy!

Nutrition Facts : Calories 95.4, Fat 2.1, SaturatedFat 0.4, Cholesterol 30.7, Sodium 142.4, Carbohydrate 15.3, Fiber 2.3, Sugar 1.1, Protein 4.3

FRUIT-TOPPED WHOLE WHEAT PANCAKES



Fruit-Topped Whole Wheat Pancakes image

You can feel good about making our Fruit-Topped Whole Wheat Pancake recipe for your family. We've included whole grain flour, low-fat milk, Country Crock® Spread, and fresh fruit for a satisfying and delicious breakfast.

Provided by Country Crock®

Categories     Trusted Brands: Recipes and Tips     Country Crock®

Time 45m

Yield 4

Number Of Ingredients 9

¾ cup all-purpose flour
¾ cup whole wheat flour
1 ½ teaspoons baking powder
½ teaspoon salt
1 cup 2% milk
2 large eggs, slightly beaten
2 tablespoons Country Crock® Spread, plus additional for cooking and serving
2 cups fresh fruit (such as blueberries, bananas, and strawberries)
Maple syrup

Steps:

  • Combine flours, baking powder, and salt in large bowl. Beat milk, eggs, and 2 tablespoons melted Country Crock® Spread in medium bowl with wire whisk. Slowly whisk milk mixture into flour mixture just until combined; set aside.
  • Melt 1 tablespoon Country Crock® in skillet, then drop batter by 1/4-cupfuls. Cook pancakes, turning once, until done. Repeat with remaining batter adding additional Spread to the skillet as needed. Serve pancakes topped with additional Spread, fresh fruit, and maple syrup.

Nutrition Facts : Calories 251.9 calories, Carbohydrate 43.2 g, Cholesterol 97.9 mg, Fat 4.6 g, Fiber 5.2 g, Protein 11.1 g, SaturatedFat 1.7 g, Sodium 535.9 mg, Sugar 3.2 g

100% WHOLE WHEAT LOW FAT PANCAKES



100% Whole Wheat Low Fat Pancakes image

I created these one day for my kiddies when I couldn't find a recipe that fit my bill. They turned out great! Note: If you like fluffy pancakes stir wet ingredients into dry with a wooden spoon leaving some lumps (more lumps=bigger cakes), alternately if you like thin pancakes, like me, use your blender to mix all the ingredients at once and blend until smooth UPDATE: SEPT '07: For those who don't like really thick pancakes try reducing flour by 1/2cup and replacing it with milk, this will give a runnier batter and should give a thinner pancake :)THANKS FOR THE COMMENTS EVERYONE!!! (GOOD AND BAD, WE ALL LEARN FROM CRITISISM TOO ;) )

Provided by LuckyMomof3

Categories     Breakfast

Time 20m

Yield 12 medium cakes

Number Of Ingredients 9

2 cups whole wheat flour
2 cups low-fat milk (ie 1%, skim)
1 teaspoon baking soda
1/2 teaspoon baking powder
1 tablespoon sugar
2 teaspoons vanilla
1 large egg
1 tablespoon canola oil
1 -2 cup fruit (i.e., sliced bananas, strawberries, blueberries...your choice) (optional)

Steps:

  • Depending on your preference (see description above) blend/mix all ingredients except fruit.
  • Heat pan on medium till drop of water "dances" in pan.
  • Pour batter into pan to desired size of pancake, if using fruit add small handfuls to individual cakes after pouring into pan (I've done both adding to batter and adding to individual cakes and this works best for me, fruit tends to sink to bottom of bowl but both ways are acceptable).
  • When bubbles appear on surface and begin to "sink" flip and cook on other side until brown.
  • Note: if you are using a good non-stick pan it is not necessary to use oil in the pan!
  • Repeat with remaining batter until all gone.
  • Serve with favorite topping i.e., fruit, syrup, jam etc.

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