CREAMY CAROB MOUSSE
Thick and creamy pudding that's rich, wholesome, and chocolate-like. This pudding has been a go-to recipe for years because it never fails to impress in little parfait glasses and is dairy free, paleo (aip), gluten free, and vegan. This recipe comes together in 5 minutes in the blender (no cooking required) with a few simple ingredients.
Provided by Chef Sara Furcini
Categories Dessert
Time 35m
Number Of Ingredients 8
Steps:
- Cut avocados in half and remove seeds. Use the peel as a handle to squeeze the avocado into a blender, food processor, or bowl (if using an immersion blender).
- Add carob, maple syrup, vanilla, salt, and oil and blend on high until extremely creamy. You may need to use a spatula to scrape the sides. Once the pudding is lump free and uniform in color, transfer to the refrigerator for at least 30 minutes or up to 2 days. It will firm up a bit because of the coconut oil.
- To serve, pipe or spoon into parfait glasses and top with toasted coconut or nuts and fresh berries. Best served cold.
Nutrition Facts : Calories 271 kcal, Carbohydrate 21.33 g, Protein 1.17 g, Fat 15.83 g, SaturatedFat 5 g, Sodium 5.83 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 parfait with toasted coconut
DAIRY-FREE CAROB PUDDING
A dairy free dessert
Provided by Healthy Happy Mama
Categories Dessert
Time 10m
Number Of Ingredients 6
Steps:
- In a blender or food processor, process the dates and water until the dates are broken down. Add the avocado, cooked sweet potato, and carob powder and process until creamy and smooth. Add more water if necessary. Taste and add agave nectar if you prefer a sweeter pudding. Meghan and I love this without anything extra, but Tim won't eat it unless I add some extra sweetness. Chill completely before serving. Because of the avocado, this pudding is best if consumed within 24 hours.
Nutrition Facts : ServingSize 1 serving, Calories 153 calories, Sugar 15.25g, Sodium 15.25mg, Fat 5.25g, Carbohydrate 29g, Protein 2.25g
CAROB PUDDING (GLUTEN & DAIRY FREE)
From Allergy Cooking with Ease. Carob is so much better for you than chocolate - no caffeine, naturally sweeter (so need less added sweetener), lots of vitamins. This is a great version of chocolate pudding. I adapted it to make it gluten and dairy free. I used 1 tsp of regular vanilla.
Provided by WI Cheesehead
Categories Dessert
Time 6m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Stir together the carob, arrowroot and stevia in a saucepan.
- Add 1/2 cup of the milk and stir the mixture unti it is smooth.
- Add the rest of the milk (and the honey if using this option), and cook it over medium heat until it thickens and begins to boil.
- Stir in the vanilla and serve the pudding warm or cold.
Nutrition Facts : Calories 35.7, Sodium 0.2, Carbohydrate 8.8, Fiber 0.3
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