DAIRY-FREE PANCAKES
Skip regular milk and replace it with coconut or hemp milk in these light pancakes suitable for people with dairy or lactose intolerance
Provided by Caroline Hire - Food writer
Categories Main course
Time 30m
Yield Makes 8 small pancakes
Number Of Ingredients 4
Steps:
- Put the flour in a bowl and make a well in the centre. Crack the egg in the middle and pour in a quarter of the milk. Use an electric or balloon whisk to thoroughly combine the mixture. Once you have a paste, mix in another quarter and once lump free, mix in the remaining milk. Leave to rest for 20 mins. Stir again before using.
- Heat a small, non-stick frying pan with a splash of oil. When hot, pour a small amount of the mixture into the pan and swirl around to coat the base - you want a thin layer. Cook for a few mins until golden brown on the bottom, then turn over and cook until golden on the other side. Repeat until you have used all the mixture, stirring the mixture in between pancakes and adding more oil for frying as necessary. Pile the pancakes up between sheets of baking parchment or cook to order. Serve with the pancake filling of choice.
Nutrition Facts : Calories 90 calories, Fat 3.2 grams fat, SaturatedFat 0.5 grams saturated fat, Carbohydrate 12.6 grams carbohydrates, Sugar 0.8 grams sugar, Fiber 0.7 grams fiber, Protein 2.3 grams protein
DAIRY-FREE SILVER DOLLAR PANCAKE
If you are looking for a recipe to satisfy hunger and a sweet tooth, look no further than here. This is a low-calorie silver dollar pancake. Delicious with fresh fruit for a nutritious treat. I used soy milk because it's thicker than skim with the same amount of calories.
Provided by kate
Categories Breakfast and Brunch Pancake Recipes
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Mix flour, soy milk, egg white, and sweetener together. Add baking soda and stir batter to combine.
- Mist a skillet with cooking spray and heat over medium heat. Pour batter into the skillet and cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until browned on the other side, about 2 minutes more.
Nutrition Facts : Calories 172.6 calories, Carbohydrate 27.9 g, Fat 1.6 g, Fiber 1.2 g, Protein 10.8 g, SaturatedFat 0.2 g, Sodium 1346.2 mg, Sugar 2.7 g
COLLEEN'S GLUTEN-FREE, DAIRY-FREE PANCAKES
Gluten-free, dairy-free pancakes. I created this recipe based on my old wheat-based one.
Provided by Collen Little
Categories Breakfast and Brunch Pancake Recipes
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- Combine gluten-free flour, cornstarch, sugar, baking soda, and baking powder in a large bowl. Add almond milk, eggs, coconut oil, vanilla extract, and lemon juice; stir until batter is well combined.
- Spray a griddle lightly with coconut oil; heat over medium-low heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 136.7 calories, Carbohydrate 19.2 g, Cholesterol 46.5 mg, Fat 5.5 g, Fiber 1.9 g, Protein 3.4 g, SaturatedFat 3.3 g, Sodium 256.2 mg, Sugar 3.3 g
PANCAKES - DAIRY FREE
Make and share this Pancakes - Dairy Free recipe from Food.com.
Provided by Chelle_N
Categories Breakfast
Time 13m
Yield 6 pancakes
Number Of Ingredients 7
Steps:
- Sift flour, sugar, baking powder and salt together into a mixing bowl.
- Heat frying pan and melt margarine. Coat bottom and pour remaining into bowl with flour.
- Add water and egg, mix well.
- Mixture can still be lumpy.
- Cook pancakes in fry pan, pour in mixture, wait until top gets bubble and them flip. 4 minutes per side usually works!
- Top with syrup, brown sugar or margarine and honey.
Nutrition Facts : Calories 155.2, Fat 5.7, SaturatedFat 1.3, Cholesterol 31, Sodium 301.6, Carbohydrate 22.7, Fiber 0.6, Sugar 6.4, Protein 3.2
DELICIOUS SOY-FREE & DAIRY-FREE PANCAKES
Make and share this Delicious Soy-Free & Dairy-Free Pancakes recipe from Food.com.
Provided by chrislday
Categories Breakfast
Time 10m
Yield 18 Pancakes, 6 serving(s)
Number Of Ingredients 9
Steps:
- Beat egg until fluffy.
- Add coconut milk and canola oil.
- Sift dry ingredients. Add and mix well.
- Heat a heavy griddle or fry pan which is greased with coconut oil.
- The pan is hot enough when a drop of water breaks into several smaller balls which "dance" around the pan.
- Pour a small amount of batter (approximately ¼ cup) into pan and tip to spread out, or spread with a spoon.
- When bubbles appear on surface and begin to break, turn over and cook the other side.
Nutrition Facts : Calories 525.9, Fat 35.6, SaturatedFat 18, Cholesterol 93, Sodium 810.5, Carbohydrate 46.1, Fiber 4.6, Sugar 6.6, Protein 11.2
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