Dairy Free Pumpkin Spice Fat Bombs Recipes
PUMPKIN SPICE FAT BOMBS
High-carb treats can damage our keto progress during the holidays, but you don't have to stress in the over-indulging of these pumpkin spice fat bombs.
Provided by Sara Nelson
Categories Dessert
Time 4h10m
Yield 24
Number Of Ingredients 8
Steps:
- In a small pan over medium heat, spray avocado oil cooking spray and toast pecans until fragrant. Remove from heat and set aside to cool. (For nut-free fat bombs, skip this step.)
- In a medium-sized pot over medium-low heat, heat coconut oil until melted and cream cheese until softened. Pour coconut oil and cream cheese mixture into mixing bowl.
- To mixing bowl, add pumpkin puree, golden monk fruit sweetener, and pumpkin pie spice. Using an electric mixer, mix mixture until smooth and incorporated.
- Spoon mixture into silicone mold cavities, top with 1-2 toasted pecan(s), and sprinkle with cinnamon.
- Place silicone mold in freezer and freeze until solid, about 4 hours, before popping fat bomb out from silicone mold cavities.
Nutrition Facts : Calories 78, Fat 8.2g, Carbohydrate 3.1g (0.7g net), Protein 0.7g
PUMPKIN SPICE FAT BOMBS
With less than 0.7g net carbs per serving, these Pumpkin Spice Fat Bombs are the ultimate keto treat! This recipe is low-carb, keto, gluten-free, grain-free, vegetarian, and refined-sugar-free! There is also an option to make this recipe nut-free.
Provided by Sara Nelson
Categories Dessert
Time 4h10m
Number Of Ingredients 10
Steps:
- In a small pan over medium heat, spray avocado oil cooking spray and toast pecans until fragrant. Remove from heat and set aside to cool. (For nut-free fat bombs, skip this step.)
- In a medium-sized pot over medium-low heat, heat coconut oil until melted and cream cheese until softened. Pour coconut oil and cream cheese mixture into mixing bowl. To mixing bowl, add pumpkin puree, golden monk fruit sweetener, and pumpkin pie spice. Using an electric mixer, mix mixture until smooth and incorporated.
- Spoon mixture into silicone mold cavities, top with 1-2 toasted pecan(s), and sprinkle with cinnamon. Place silicone mold in freezer and freeze until solid, about 4 hours, before popping fat bomb out from silicone mold cavities.
Nutrition Facts : ServingSize 1 Fat Bomb, Calories 78 calories, Sugar 0.6 g, Sodium 16.3 mg, Fat 8.2 g, SaturatedFat 5.8 g, Carbohydrate 3.1 g, Fiber 2.4 g, Protein 0.7 g, Cholesterol 5 mg
More about "dairy free pumpkin spice fat bombs recipes"
15 COZY KETO PUMPKIN RECIPES THAT’LL MAKE YOU FORGET ABOUT CARBS
From cooksdream.com
PUMPKIN PIE FAT BOMBS - GREEN AND KETO
From greenandketo.com
35+ DELICIOUS DAIRY-FREE INSTANT POT SOUP RECIPES FOR EVERY SEASON
From chefsbliss.com
35+ IRRESISTIBLE DAIRY-FREE CHEESE FONDUE RECIPES TO TRY
From chefsbliss.com
AIP PUMPKIN CAKE (PALEO, DAIRY-FREE, NUT-FREE, EGG-FREE) WITH ...
From eatbeautiful.net
KETO PUMPKIN PIE FAT BOMBS - TRINA KRUG
From trinakrug.com
KETO PUMPKIN SPICE CREAM CHEESE FAT …
From thedietchefs.com
PUMPKIN SPICE KETO FAT BOMB RECIPE - GRASS FED GIRL
From grassfedgirl.com
26 KETO PUMPKIN FAT BOMB RECIPES THAT …
From foodfornet.com
KETO PUMPKIN SPICE FAT BOMB ICE CREAM
From healthfulpursuit.com
PUMPKIN PIE BITES - LOW CARB & DAIRY FREE FAT BOMBS - TASTEAHOLICS
From tasteaholics.com
DAIRY-FREE PUMPKIN SPICE FAT BOMBS (KETO) - HEALTH, HOME,
From healthhomeandhappiness.com
PUMPKIN SPICE FAT BOMBS - EASY AND …
From lowcarbcupboard.com
LOW-CARB PUMPKIN SPICE FAT BOMBS - BULLETPROOF
From bulletproof.com
KETO FRIENDLY PUMPKIN SPICE FAT BOMBS
From moscatomom.com
KETO PUMPKIN FAT BOMBS {VEGAN, GLUTEN-FREE} - WILDLY ORGANIC
From wildlyorganic.com
KETO PUMPKIN SPICE FAT BOMBS - CHARLIE FOUNDATION …
From charliefoundation.org
30+ DELICIOUS DAIRY FREE HOT CHOCOLATE RECIPES TO SAVOR THIS WINTER
From chefsbliss.com
60 DAIRY-FREE FAT BOMB RECIPES - REAL BALANCED
From realbalanced.com
PUMPKIN SPICE FAT BOMB ICE CREAM - HEALTHFUL PURSUIT
From healthfulpursuit.com
THESE PUMPKIN FAT BOMBS ARE A PERFECT PICK-ME-UP TREAT
From bulletproof.com
28+ DELICIOUS DAIRY-FREE BUNDT CAKE RECIPES FOR EVERY OCCASION
From chefsbliss.com
DAIRY FREE PUMPKIN SPICE FAT BOMBS RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love