Dairy Free Smashed Potatoes Recipes

CREAMY DAIRY-FREE MASHED POTATOES

Creamy Dairy-Free Mashed Potatoes image

Mashed potatoes can be creamy without butter, milk, or cream. Either chicken stock or broth can be used, although stock has fewer ingredients. These are luscious and super healthy.

Provided by MichelleO

Categories Side Dish Potato Mashed Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 6

Ingredients

2 pounds baking potatoes, scrubbed
½ cup low-sodium chicken stock, or more as needed
3 cloves garlic, smashed, or more to taste
½ teaspoon salt
freshly ground black pepper to taste
1 teaspoon chopped fresh parsley, or to taste

Steps:

Cut each potato into quarters. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 15 to 20 minutes. Drain and let dry.
Return potatoes to the same pot. Add chicken stock and garlic and mash potatoes with a potato masher. Add more stock if needed for desired consistency. Season with salt and pepper. Garnish with parsley.

Nutrition Facts : Calories 180.8 calories, Carbohydrate 40.5 g, Cholesterol 0.5 mg, Fat 0.3 g, Fiber 5.1 g, Protein 5.1 g, SaturatedFat 0.1 g, Sodium 319 mg, Sugar 1.9 g

DAIRY-FREE SCALLOPED POTATOES

Dairy-Free Scalloped Potatoes image

These are the best scalloped potatoes ever! No one will believe they're dairy-free. They're so creamy!

Provided by A Happy Harvest

Categories Side Dish Potato Side Dish Recipes Scalloped Potato Recipes

Time 1h30m

Yield 16

Number Of Ingredients 8

Ingredients

cooking spray
12 potatoes, peeled and thinly sliced
2 onions, thinly sliced
salt and ground black pepper to taste
⅓ cup non-dairy butter
⅓ cup all-purpose flour
3 cups vegetable broth
1 pinch paprika, or to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray two 9x13-inch baking dishes with nonstick cooking spray.
Layer potatoes and onions in the prepared baking dishes, seasoning each layer with salt and pepper.
Melt non-dairy butter in a medium saucepan over medium heat. Stir in flour until blended. Whisk in vegetable broth, stirring constantly, until sauce boils and thickens. Pour sauce over the potatoes and onions; sprinkle paprika over the top.
Bake in the preheated oven until potatoes are tender and golden brown, about 50 minutes.

Nutrition Facts : Calories 183.5 calories, Carbohydrate 33.5 g, Fat 4 g, Fiber 4.3 g, Protein 4 g, SaturatedFat 1.1 g, Sodium 143.9 mg, Sugar 3 g

DAIRY-FREE MASHED POTATOES

Dairy-Free Mashed Potatoes image

Got a craving for some mashed potatoes but can't have dairy? We reconstructed our family favorite with the fingerling potatoes and coconut cream. The coconut cream gives you the same creamy taste you get from standby dairy-based mashed potatoes. Add some roasted garlic or chopped chives and bacon to really kick it up.

Provided by alisaundre_8259944

Categories Mashed Potatoes

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

10 small fingerling potatoes
1/4 cup chicken broth (or vegetable broth)
1/4 cup coconut cream
1 tablespoon Earth Balance whipped spread
salt and pepper

Steps:

Chop potatoes into even chunks and boil in a covered pot in lightly salted water.
When potatoes are tender when poked with a fork, drain water.
Add chicken broth, coconut cream, Earth Balance.
Mash with hand masher or immersion blender.
Salt and pepper to taste.

Nutrition Facts : Calories 361.7, Fat 3.5, SaturatedFat 3, Sodium 121.3, Carbohydrate 76.7, Fiber 10.2, Sugar 14.5, Protein 7.7

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