PAN-FRIED ANCHOVIES
Fresh anchovies and sardines are widely available throughout southern Europe and make a quick, inexpensive appetizer or lunch. In the United States, they can be bought filleted or simply cleaned and left whole.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 25m
Number Of Ingredients 5
Steps:
- Rinse fish and shake lightly to dry slightly, leaving some water on to help breadcrumbs adhere. Spread breadcrumbs in a shallow bowl or pie dish; season with salt and pepper.
- In a large cast-iron or other heavy skillet, heat 1/4 inch oil over high until shimmering. (Test by dropping a breadcrumb; if it sizzles and floats instantly, the oil is hot enough for frying.) Working in batches so as not to crowd, dredge fish in breadcrumbs and lay flat in skillet. Reduce heat to medium and cook until fish are golden brown on bottom, about 3 minutes. Flip fish, one at a time, and continue to cook until tender when pressed in center and flesh is opaque, 2 to 3 minutes more. Using a slotted spatula, transfer fish to prepared baking sheet; sprinkle with salt. Between batches, increase heat and strain out browned crumbs, or wipe out pan as needed.
DALMATIAN SALTED ANCHOVY SALAD
This meal is very old, probably from Greek and Roman times 2000 years ago. We in Croatia are very lucky because we can buy salted anchovies from direct producers who make these salted anchovies the same way old Romans did. And I must say, these home made salted anchovies are much, much better than grocery-stores one. Beside anchovy we also salt "srdela" a.k.a. sardine. Srdela is "heavier" to eat, and more cleaning work. It is very salty meal and a person should not eat more than three salted anchovies per day (that's 6 fillets). This is how we prepare this meal in Dalmatia.
Provided by nitko
Categories Lunch/Snacks
Time 10m
Yield 1 portion, 1 serving(s)
Number Of Ingredients 6
Steps:
- Clean the anchovies from salt and cut into fillets (skip this if you use canned fish).
- Cut onion across into very thin rounds. Put first onion, cover with fillets and sparkle with oregano (and capers). Pour olive oil and vinegar, mix a bit and wait 30 minutes so fillets and onion soak with oil.
- Serve with a lot of bread and wine. After 2-3 hours you will be very thirsty so prepare a lot of drinking water or "bevanda" (that is half wine half water), usual drink in Dalmatia.
Nutrition Facts : Calories 514.2, Fat 55.5, SaturatedFat 7.8, Cholesterol 12.8, Sodium 551.7, Carbohydrate 1.1, Fiber 0.2, Sugar 0.4, Protein 4.4
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