Dandelion Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRIED DANDELIONS (APPALACHIAN STYLE)



Fried Dandelions (Appalachian Style) image

This is a recipe handed down by my mother and is a local favorite back in West Virginia, up in the Appalachian Mountains. This recipe consists of picking the largest dandelion flowers and leaving the entire stem behind, battering the flowers up and frying them in butter. Has a flavor similar to that of mushrooms. One word of caution...to avoid a bitter taste, make sure the dandelion flowers you're picking have not been sprayed by dogs or pesticides.

Provided by Micah Funk

Categories     Side Dish     Vegetables

Time 30m

Yield 8

Number Of Ingredients 6

2 cups all-purpose flour
2 tablespoons seasoned salt
1 tablespoon ground black pepper
4 eggs
80 unopened dandelion blossoms, stems removed
½ cup butter

Steps:

  • Combine the flour, seasoned salt, and pepper in a mixing bowl until evenly combined; set aside. Beat the eggs in a mixing bowl, then stir in the dandelion blossoms until completely coated.
  • Melt the butter in a large skillet over medium heat. Remove half of the dandelions from the egg, and allow the excess egg to drip away. Toss in the flour until completely coated, then remove from the flour, tossing between your hands to allow excess flour to fall away. Cook the dandelions in the melted butter until golden brown, stirring occasionally, about 5 minutes. Drain on a paper towel-lined plate. Repeat with the remaining dandelions.

Nutrition Facts : Calories 265.8 calories, Carbohydrate 27.2 g, Cholesterol 123.5 mg, Fat 14.5 g, Fiber 1.8 g, Protein 7.2 g, SaturatedFat 8.2 g, Sodium 821.1 mg, Sugar 0.4 g

DANDELION GREENS WITH A KICK



Dandelion Greens with a Kick image

Dandelion greens are one of my favorite bitters! They're not for everyone, but I enjoy their unique flavor. I decided to try them sauteed instead of in a salad and it was a huge hit! Makes good use of those dandelions in the yard or you can usually find dandelion greens at the grocery or Asian market.

Provided by TTV78

Categories     Side Dish     Vegetables     Greens

Time 35m

Yield 4

Number Of Ingredients 10

1 teaspoon salt
1 pound dandelion greens, torn into 4-inch pieces
1 teaspoon salt
2 tablespoons olive oil
1 tablespoon butter
½ onion, thinly sliced
¼ teaspoon red pepper flakes
2 cloves garlic, minced
salt and ground black pepper to taste
1 tablespoon grated Parmesan cheese

Steps:

  • Soak dandelion greens in a large bowl of cold water with 1 teaspoon salt for 10 minutes. Drain.
  • Bring a large pot of water to a boil with 1 teaspoon salt. Cook greens until tender, 3 to 4 minutes. Drain and rinse with cold water until chilled.
  • Heat olive oil and butter in a large skillet over medium heat; cook and stir onion and red pepper flakes until onion is tender, about 5 minutes. Stir in garlic until garlic is fragrant, about 30 seconds more. Increase heat to medium-high and add dandelion greens. Continue to cook and stir until liquid is evaporated, 3 to 4 minutes. Season with salt and black pepper.
  • Sprinkle greens with Parmesan cheese to serve.

Nutrition Facts : Calories 149.7 calories, Carbohydrate 12.4 g, Cholesterol 8.5 mg, Fat 10.8 g, Fiber 4.3 g, Protein 3.8 g, SaturatedFat 3.2 g, Sodium 1330.4 mg, Sugar 1.4 g

DEEP-FRIED DANDELIONS



Deep-Fried Dandelions image

The edible flowers on these weeds are nutritional powerhouses, bursting with vitamin C, and they taste amazing when coated in this tempura-style batter and fried. Serve as an appetizer or a crunchy topper for your favorite spring salad.

Provided by Leslie Kelly

Categories     Appetizers and Snacks

Time 18m

Yield 6

Number Of Ingredients 7

30 dandelion flowers
1 cup all-purpose flour
1 teaspoon curry powder
½ teaspoon salt
1 egg
½ cup lager-style beer, or more if needed
2 cups canola oil for frying

Steps:

  • Wash dandelions under cool running water and dry on paper towels. Remove the green tendrils behind each flower.
  • Mix flour, curry powder, and salt together in a bowl or measuring cup. Beat egg in a bowl; stir in flour mixture until smooth. Add beer to mixture until batter is similar to runny pancake batter. Add more beer if batter is too thick.
  • Heat oil in a small saucepan to 375 degrees F (190 degrees C). If you don't have a thermometer, heat the oil until it begins to shimmer.
  • Dip dandelion flowers in the batter and gently drop in the hot oil, working in batches. Fry flowers until golden, about 3 minutes. Transfer cooked flowers to crumpled paper towels or on a wire rack; serve warm.

Nutrition Facts : Calories 167.2 calories, Carbohydrate 17.8 g, Cholesterol 31 mg, Fat 8.5 g, Fiber 1 g, Protein 3.6 g, SaturatedFat 1.2 g, Sodium 214.5 mg, Sugar 0.2 g

DANDELION FRITTERS



Dandelion Fritters image

These wild springtime blossoms have a mild, slightly bitter flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 11

2 cups unsprayed dandelion flowers, wiped clean
1 1/4 teaspoons salt, plus more to taste
1 tablespoon fresh lemon juice
1 cup all-purpose flour
1 cup fine cornmeal
1/4 teaspoon freshly ground pepper
1/2 teaspoon chile powder
1 tablespoon chopped fresh thyme, or 1 teaspoon dried thyme
1 large egg
1/4 cup milk
2 cups corn or safflower oil

Steps:

  • When picking dandelions, pinch blossoms off from top of stems. Fill a medium bowl with 4 cups of cool water. Add 1 teaspoon salt and lemon juice. Place dandelions in the bowl and push them down into the water several times to clean them. Drain dandelions upside down on paper towels.
  • In a medium bowl, sift together flour, cornmeal, remaining 1/4 teaspoon salt, pepper, and chile powder. Add thyme, and mix well. In a small bowl, whisk together egg and milk. Pour egg mixture into flour and stir until well combined to form a batter.
  • Pour 1 inch of oil into a 9-inch cast-iron skillet. Heat oil to 375 degrees. Gently dip each flower into batter. Carefully place in hot oil; do not crowd. Fry until golden, about 2 minutes, turn, and fry 1 more minute if necessary. Drain on paper towels. Salt lightly. Serve hot as hors d'oeuvres or a side dish.

DANDELION STIR FRY



Dandelion Stir Fry image

Make and share this Dandelion Stir Fry recipe from Food.com.

Provided by Chef Otaktay

Categories     Stew

Time 3h

Yield 5-12 serving(s)

Number Of Ingredients 10

2 teaspoons salt and pepper
3 wild onions (red,white,green)
3 cups bacon grease or 3 cups lard
2 trout
2 salmon fillets
2 bass fillets
2 catfish fillets
6 cups dandelion greens
2 tablespoons white sage
1 lemon

Steps:

  • cut and clean fish.
  • cut into long strips.
  • chop and dice onions.
  • slice lemons into thin layers.
  • wash and chop up dandelion leaves.
  • grease metal frying pan(so you wont burn the fish).
  • put on medium heat.
  • Add onions, 5-6 layers of lemon, salt,pepper,and white sage(make sure the sage is grounded up).
  • Let cook about 3/4 of the way and add in the dandelion leaves.
  • cook until leaves are nice and soft.
  • add salt,pepper,sage again.
  • add a bit of lemon juice.
  • its all done when fish are golden brown.

Nutrition Facts : Calories 1502, Fat 137.3, SaturatedFat 51.1, Cholesterol 250.3, Sodium 390.4, Carbohydrate 15.5, Fiber 4.6, Sugar 5.4, Protein 51.1

SAUTEED DANDELION GREENS



Sauteed Dandelion Greens image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 5

Kosher salt
2 bunches dandelion greens, chopped
2 tablespoons olive oil
3 cloves garlic, chopped
Freshly ground black pepper

Steps:

  • To a large pot of boiling water, add some salt and the dandelion greens. Cook until bright green, 2 to 3 minutes. Remove the greens with a spider and drop them in a bowl full of ice water to stop the cooking.
  • Add the olive oil to a large saute pan over medium-high heat. Once hot, add the garlic and saute until fragrant, about 1 minute. Add the greens and toss until warmed through. Season with salt and pepper.

More about "dandelion stir fry recipes"

STIR FRIED DANDELIONS AND POTATOES WITH CHEESE
stir-fried-dandelions-and-potatoes-with-cheese image
When the oil is very hot, but not smoky, pour the shallots in the pan and stir fry until golden. Now, add the potatoes and continue to stir fry for five minute …
From philosokitchen.com
Estimated Reading Time 3 mins


STIR-FRIED DANDELION GREENS RECIPE - FOOD REPUBLIC
stir-fried-dandelion-greens-recipe-food-republic image
2012-01-26 Trim the tough ends from the dandelion greens and discard. Wash the greens thoroughly and drain. Wash the greens thoroughly and drain. Bring a large pot of salted water to a boil.
From foodrepublic.com


16 DANDELION RECIPES | THE PRAIRIE HOMESTEAD
16-dandelion-recipes-the-prairie-homestead image
2014-04-25 Sautee some bacon and onion in a large iron skillet. Fill the skillet half full of water, and vinegar (apple cider) about a cup, and white sugar to make a sweet and sour juice. And the cleaned greens and cook until tender. While …
From theprairiehomestead.com


21 SURPRISINGLY TASTY DANDELION RECIPES STRAIGHT FROM …
21-surprisingly-tasty-dandelion-recipes-straight-from image
Try this dandelion recipe. 3. Sautéed Spicy Dandelion Greens. It doesn’t always come as an automatic reaction to sauté greens, but it makes for an interesting alternative to a regular salad. These dandelion recipes would work as an …
From morningchores.com


9 RECIPES THAT USE DANDELION LEAVES FROM YOUR …
9-recipes-that-use-dandelion-leaves-from-your image
2021-11-01 10. Spring Rolls with Stir Fried Mushrooms and Dandelion Greens. Meg Is Well. I absolutely love spring rolls and being able to see every ingredient inside, especially the pop of green from the dandelion leaves! This flavorful …
From wideopeneats.com


10 BEST DANDELION GREENS RECIPES | YUMMLY
10-best-dandelion-greens-recipes-yummly image
2022-06-29 Stir-Fried Dandelion Greens Food Republic. roasted garlic, rendered duck fat, kosher salt, ground black pepper and 3 more. Maple Bacon Dandelion Greens Abra’s Kitchen. black pepper, maple syrup, dandelion …
From yummly.com


SPRING ROLLS WITH STIR FRIED MUSHROOMS AND DANDELION …
spring-rolls-with-stir-fried-mushrooms-and-dandelion image
2018-02-27 These Spring Rolls with Stir Fried Mushrooms and Dandelion Greens make an easy, flavorful, and fresh side, snack, or lunch. Jump to Recipe. Spring Rolls with Stir Fried Mushrooms and Dandelion Greens. This is the …
From megiswell.com


FRIED DANDELION FLOWER FRITTERS (GLUTEN-FREE OPTIONAL)
2021-04-22 Whisk all ingredients together, except for the dandelion heads, including flavour option add-in (see below) . Dip the dandelions in the batter. . Fry in hot oil, flower side down. . Flip and fry some more. . Drain on a towel and serve hot and crispy.
From redandhoney.com


DANDELION STIR FRY. NATIVETECH: INDIGENOUS FOOD AND TRADITIONAL …
Dec 11, 2018 - Dandelion stir fry. NativeTech: Indigenous Food and Traditional Recipes. Dec 11, 2018 - Dandelion stir fry. NativeTech: Indigenous Food and Traditional Recipes. Dec 11, 2018 - Dandelion stir fry. NativeTech: Indigenous Food and Traditional Recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.com


STIR-FRIED DANDELION RECIPE - SIMPLE CHINESE FOOD
Dandelion is full of mountains and wild in March and April every year, so I can pick some to taste. Dandelion is rich in dandelion alcohol, taraxacumin, choline, organic acid, inulin, multiple vitamins and other nutrients. It is a kind of nutritious Wild vegetables can be eaten raw, fried, soup, cold dressing and stuff
From simplechinesefood.com


CALORIES IN DANDELION STIR FRY - CALORIE, FAT, CARB, FIBER, AND PROTEIN ...
Full nutritional breakdown of the calories in Dandelion stir fry based on the calories and nutrition in each ingredient, including Avocado Oil - Chosen Foods - 1 TBSP, Tofu, firm, Vegetables, Frozen, Stir Fry Vegetable Blend, Kirkland, 1cup, Sesame Oil, Cauliflower Rice - Costco and the other ingredients in this recipe.
From recipes.sparkpeople.com


DANDELION GREENS & TEMPEH CAULIFLOWER RICE STIR FRY – CRISPER
2022-04-11 View Recipe Card View Ingredient List. A one-pan dish that is super easy to throw together, this cauliflower rice stir fry with tempeh and dandelion greens is the perfect dish for when you’re craving a light, vegetable-packed meal that will still leave you feeling satisfied. View Recipe Card View Ingredient List . Skip to content. Close menu. Get Started. Subscription …
From crisperkits.ca


DANDELION & WEEDS STIR FRY | HEALTHY APERTURE
A unique recipe discovery site curated by registered dietitians helping you find the best healthy food blog recipes - including gluten free, vegan and more. Login. badges | contact Menu. Home About FAQ Submit. Dandelion & Weeds Stir Fry. Tweet Dandelion & Weeds Stir Fry Teffy Perk. See the recipe » Share the recipe: Categories: Gluten-free, Corn-free, Dairy-free, Egg …
From healthyaperture.com


DANDELION LEAVES AND WEEDS STIR FRY - SPRINKLE OF GREEN | RECIPE …
May 15, 2022 - This weeds stir fry is made using dandelion leaf and a mix of weeds you would normally overlook! It's also jam-packed with nutrients and goodness! May 15, 2022 - This weeds stir fry is made using dandelion leaf and a mix of weeds you would normally overlook! It's also jam-packed with nutrients and goodness! Pinterest. Today. Explore. When autocomplete …
From pinterest.ca


STIR-FRIED DANDELION RECIPE - SIMPLE CHINESE FOOD
Stir-fried Dandelion. 1. After removing the roots and yellow leaves of the dandelion, clean them, put them in a hollow container to control the moisture, pat the garlic cloves with the back of a knife, peel them and chop them.
From simplechinesefood.com


STIR-FRY DANDELION GREENS W/ EGGS &RICE | HEALTHY DINNER RECIPES ...
May 17, 2020 - This Pin was discovered by Nounanna LifeFixins'. Discover (and save!) your own Pins on Pinterest
From pinterest.ca


50 RECIPES USING DANDELION - THE LOST HERBS
2022-05-19 Take a frying pan and fry the garlic, onion, and dandelion greens until soft. Once the pasta is cooked, add the pasta to the frying pan and mix. Add the cream cheese and stir in. Place the pasta mix into a lasagna tray. Add the extra cheeses on top. Bake in the oven for 10-15 minutes until the cheese has melted. 14. Dandelion Wine
From thelostherbs.com


CABBAGE AND DANDELION STIR FRY RECIPE - MAD NUTRITION
2016-03-14 Add the red pepper strips and sauté for a minute, stirring. 3. Add as much of the savoy cabbage as will fit and stir until cabbage starts wilting so you can add it all. Sauté the cabbage and pepper strips for 3 to 4 more minutes until cabbage is crisp tender. Add in chopped dandelion and stir to mix.
From madnutrition.com


3 WAYS TO FRY DANDELIONS - WIKIHOW
2019-10-01 Fry them up. Set a large skillet on your stovetop, turn the burner to medium heat, and add your butter. Once that melts, fill the skillet with your floured dandelions.
From wikihow.com


DANDELION STIR-FRIED – HEALTHY FOOD RECIPES – UNDIRECT
2021-05-23 4 Steam dandelions dipped in white flour in a pot for 15-20 minutes until steamed; 5 The frying pan put oil, you can stir-fry some onions, steamed dandelion fried fragrance, put a proper amount of salt, a light game is ready.
From undirect.com


60+ DANDELION RECIPES ~ FOOD, DRINKS, REMEDIES & MORE
2020-05-26 Dandelion infused oil is a treatment for sore joints and muscles, used alone or incorporated into salves, soaps and creams. There are plenty of creative examples of ways to use dandelion oil…. Dandelion shampoo bars. Dandelion lotion bars. Dandelion magnesium lotion.
From practicalselfreliance.com


IMMUNE SUPPORTING DANDELION STIR-FRY
2020-05-18 The recipe includes plenty of garlic and ginger to boost the antiviral properties. ... Resources; Search. May 18, 2020; Immune Supporting Dandelion Stir-Fry ...
From acupuncturebethesda.com


COOKING WITH DANDELIONS (DANDELION RECIPES) - BAKING AND …
Here’s just some of the recipes included: Dandelion Stir Fry. Dandelion Cookies (yummy!) Fried Dandelion Roots. Dandelion Fritters. and yes, I have also included our Dandelion Jelly and even one of our other favourites, Dandelion Wine! But there are more recipes that don’t appear on our website. So grab the book!
From countrylivinginacariboovalley.com


DANDELION LEAVES AND WEEDS STIR FRY - SPRINKLE OF GREEN
2014-10-29 Instructions. Heat up a skillet or wok on medium heat and melt the coconut oil. Add in the onions, followed by the garlic, ginger, mushrooms, and spices (not the tamari). Let cook until the onions and the mushrooms are browned, about 5-10 minutes. Turn down the heat and add your weeds, tamari, and lemon.
From sprinkleofgreen.com


DANDELION GREENS & SPINACH STIR-FRY - NATURE'S NURTURE
Heat the oil over medium heat and sauté the garlic and onion until translucent. Add the spinach and cook until it breaks apart easily, about 4-5 mins. Add the mushrooms and cook until slightly soft, about 1 min. Add the dandelion greens and cook until wilted, about 6-7 mins. Sprinkle with salt and pepper, and a splash of soy sauce, to taste.
From naturesnurtureblog.com


DANDELION STIR FRY RECIPE | SPARKRECIPES
You can still search and find our health recipes here. SparkRecipes is powered by. Articles. Dandelion stir fry. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print . Be the first to rate this recipe! Nutritional Info. Servings Per Recipe: 1 Amount Per Serving Calories: 311.4. Total Fat: 21.9 g; Cholesterol: 0.0 mg; Sodium: 541.4 …
From recipes.sparkpeople.com


FRIED DANDELION BLOSSOMS - DEPARTMENT OF NATURAL RESOURCES
Directions . Go out and forage for your dandelion flowers, looking for younger blossoms that are lighter yellow on shorter stems. Rinse them gently and dry them face down on a towel. The green base underneath the flowers can be on the bitter side, so feel free to trim them closely. Mix up the egg, milk and flour to form a batter.
From dnr.maryland.gov


DANDELION STIR-FRY: PHYSICAL AND META-PHYSICAL BENEFITS
2020-06-04 Quick and easy stir-fry recipe. This dish cooks in less than 5 minutes. It has plenty of garlic and ginger to boost its antiviral properties. The ingredients needed: 6 cups of roughly chopped dandelion greens, remove tough stems; 5 cloves of garlic, crushed or grated; 1 tsp fresh ginger, grated; 3 tbsp of olive oil; Salt and pepper to taste
From visiontimes.com


STIR-FRIED DANDELION GREENS RECIPE - GLUTEN FREE RECIPES
Stir-fried Dandelion Greens Recipe is a gluten free, dairy free, and primal recipe with 4 servings. This side dish has 148 calories, 4g of protein, and 10g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of pepper, dandelion greens, rendered duck fat, and a handful of other ingredients ...
From fooddiez.com


DANDELION GREENS & SPINACH STIR-FRY - NATURE'S NURTURE
2012-04-22 1 cup frozen chopped spinach, slightly thawed; 3-4 cups dandelion greens, chopped into 2″ pieces; 2 medium brown (or white) mushrooms; 1/3 cup cashews, chopped
From naturesnurture.ca


HOW TO COOK DANDELION GREENS: 15 STEPS (WITH PICTURES) - WIKIHOW
2020-10-08 Fill a large pot with water, add a teaspoon (5 g) of salt, and bring it to a boil. Soak the dandelions. As you wait for the water to boil, fill a large bowl with water and a teaspoon (5 g) of salt. Soak the greens for about 10 minutes, then drain them. Boil the greens.
From wikihow.com


SPRING DANDELION STIR FRY – JENNIFER TOM ACUPUNCTURE
2017-03-22 Drain water out and set greens aside. Preheat wok or large skillet on stove to medium-high. Add sesame oil to the pan. Add garlic and onion and stir fry, stirring frequently, for about 1 minute. Add dandelion greens and continue to stir fry for about 5 more minutes, or until greens have a deep green color and are cooked through, but still have ...
From jennifertomacupuncture.com


DANDELION, ENOKI STIR-FRY WITH TOFU SHIRATAKI NOODLES RECIPE ON …
And you can stir-fry whatever vegetable you have handy at home. Aug 9, 2016 - Simple solutions for light lunch or dinner, shirataki noodles are low in carbs and calories. Pinterest
From pinterest.com


CAN YOU EAT DANDELIONS? | HOW TO COOK DANDELIONS - TASTE OF HOME
2018-07-18 Yes! The roots can be peeled and boiled on the stove and then eaten whole, or chopped up and roasted to be made into dandelion tea. The flavor is similar to coffee, though less acidic, and can be paired with a bit of milk, sweetener or lemon juice.
From tasteofhome.com


Related Search