GRILLED BALSAMIC AND SOY MARINATED FLANK STEAK
Flank steak is a perfect grilling meat. It's marbleized with fat that melts while grilling and fills the meat with the flavor of natural juices. If you have a lot of marinade leftover from this recipe, save it in your refrigerator and use it to marinate other grilled meats or chicken; it will last up to one week.
Provided by DENMOZZ
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk onion, garlic, olive oil, balsamic vinegar, soy sauce, Dijon mustard, rosemary, salt, and pepper together in a mixing bowl.
- Put the flank steak in a large resealable plastic bag. Pour marinade into the bag and coat steak with the marinade. Squeeze excess air from the bag and seal. Marinate in the refrigerator at least 30 minutes, up to 2 days.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove the flank steak from the marinade and shake to remove excess liquid. Reserve marinade.
- Cook steak until firm, hot in the center, and just turning from pink to grey, 6 to 8 minutes per side, brushing occasionally with reserved marinade. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C). Remove steak to a cutting board and rest meat 5 minutes before slicing thinly across the grain.
Nutrition Facts : Calories 307.4 calories, Carbohydrate 8 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.8 g, Protein 22 g, SaturatedFat 4.7 g, Sodium 1622.2 mg, Sugar 3.7 g
GRILLED FLANK STEAK WITH BACON BALSAMIC GLAZE
Provided by Robin Miller : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat a stove-top grill pan or griddle with cooking spray over medium-high heat to preheat. Place peppercorns in a plastic bag and smash with the flat side of a meat mallet, or bottom of a heavy skillet, until finely crushed. Season both sides of flank steak with crushed peppercorns, salt and garlic flakes.
- Place steak on hot pan and cook 5 minutes per side for medium doneness. Remove from heat and let steak rest 10 minutes. Slice meat crosswise into 1/4-inch thick slices.
- While the steak is cooking, Place diced bacon in a large skillet over medium heat until browned and crisp. Add vinegar and bring to a simmer for 5 minutes, or until liquid reduces. In a small bowl, add broth and cornstarch, whisking until cornstarch is completely dissolved, and add to skillet. Simmer 2 minutes bringing to a full boil, until sauce thickens. Remove from heat, spoon sauce over steak slices and top with parsley.
GRILLED FLANK STEAK WITH GARLIC & ROSEMARY
Easy and full of flavor, this grilled flank steak is one of my favorite summer grilling recipes.
Provided by Jennifer Segal, adapted from Cooks Illustrated
Categories Dinner
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Make the marinade by combining the olive oil, rosemary, garlic, salt and pepper in a blender. Blitz for a few minutes, until garlic and rosemary are pulverized.
- Place the flank steak in a medium baking dish. Using a fork, poke meat about 10 times on each side. Pour the marinade over top and turn the steak a few times to coat evenly. Cover with saran wrap and refrigerate for at least 1 hour or overnight.
- Grease grill with oil and preheat to high. When grill is hot, grill flank steak covered for about 5 minutes. Turn and cook covered for about 3-4 minutes more. Let meat rest on cutting board, covered with aluminum foil, for about 15 minutes. Slice very thin against the grain.
Nutrition Facts :
GRILLED STEAK WITH BALSAMIC TERIYAKI SAUCE
Don't reach for that bottle of steak sauce the next time you grill. Instead, make your own upscale condiment with ingredients you have on hand.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 6h
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 450°F. Season the filets with salt and pepper on both sides. Let the filet mignon rest at room temperature for 20 minutes. While the steaks are resting prepare the Balsamic Teriyaki Sauce.
- In a sauce pan, melt the butter until bubbling. Add shallots and garlic; cook for 3 minutes or until the aromatics are soft and sweet (watch to make sure you don't burn the shallots or garlic). Add the balsamic vinegar; bring to a boil. Once boiling, reduce the temperature. Simmer for 15 minutes until the sauce is reduced in half. The balsamic should be thick, glossy and coat the back of a spoon.
- Add the sugar, broth, soy sauce and mirin. Stir well and bring to a boil. When it reaches a boil, immediately turn the heat to low and let simmer for 5 minutes.
- Heat a large frying pan over high heat until almost smoking. Add the cooking oil and swirl to coat. Place the steak filets in the frying pan, not touching. Cook for 2 minutes, turn the steaks over and cook an additional minute.
- Transfer the steaks to an ungreased baking sheet; place in oven. Cook for 4-6 minutes; depending on desired degree of doneness. For medium-rare, the internal temperature of the filet mignon should read 140°F-150°F. Remove to a plate and let rest for 5 minutes before serving. Serve with balsamic teriyaki poured over the steaks.
Nutrition Facts : Calories 500, Carbohydrate 18 g, Cholesterol 105 mg, Fat 1, Fiber 0 g, Protein 50 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 1190 mg, Sugar 12 g, TransFat 1 g
MARINATED GRILLED FLANK STEAK
Easy marinated horseradish flank steak. This serves about 4 normal humans; if you have teenagers, double the recipe.
Provided by Katie Koivisto
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 2h20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine flank steak, horseradish, olive oil, Dijon mustard, soy sauce, garlic, balsamic vinegar, kosher salt, and pepper in a large resealable plastic bag. Seal and let marinate in the refrigerator for 2 to 4 hours.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Place steak on the hot grill. Sear until both sides are browned and center is firm and juicy, 5 to 6 minutes per side, making sure not to overcook. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium-rare. Let rest 5 minutes; slice thinly at an angle.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 2.8 g, Cholesterol 30.6 mg, Fat 9 g, Fiber 0.3 g, Protein 17 g, SaturatedFat 2.8 g, Sodium 475.5 mg, Sugar 1.1 g
GRILLED FLANK STEAK WITH ROSEMARY
This is a great "company" meal and goes well with the potato gratin with boursin that Mean Chef posted. It's from Bon Appetite's "Entertaining with Style" 1996. I have served it often and always gotten rave reviews from everyone.
Provided by Leslie in Texas
Categories Steak
Time 28m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients except steak in a 13x9x2 inch glass baking dish.
- Add steak and turn to coat.
- Cover and refrigerate at least two hours, turning occasionally.
- Preheat grill or broiler to medium high heat.
- Remove meat from marinade and discard marinade.
- Grill steak to desired doneness, about 4 minutes per side for medium rare.
- Transfer steak to work surface and let stand 5 minutes.
- Cut across grain into thin strips.
- Arrange on a platter and serve.
Nutrition Facts : Calories 542.8, Fat 33.8, SaturatedFat 9, Cholesterol 77.5, Sodium 2026.5, Carbohydrate 16.5, Fiber 0.8, Sugar 13.4, Protein 43.1
GRILLED FLANK STEAK
Steps:
- Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
- Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
- Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
- Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.
GRILLED FLANK STEAK WITH ROSEMARY AND GARLIC
Make and share this Grilled Flank Steak With Rosemary and Garlic recipe from Food.com.
Provided by lazyme
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Whisk oil, garlic, soy, and rosemary in 13 x 9 x 2-inch glass baking dish.
- Add steak; turn to coat.
- Cover; refrigerate at least 30 minutes or overnight, turning steak occasionally.
- Prepare barbecue (medium-high heat) or preheat broiler.
- Remove steak from marinade, letting excess drip off.
- Sprinkle steak with salt and pepper.
- Grill or broil steak until cooked to desired doneness, about 4 minutes per side for medium-rare.
- Transfer steak to platter.
- Slice thinly on diagonal across grain.
Nutrition Facts : Calories 449.1, Fat 27.7, SaturatedFat 7.7, Cholesterol 69.7, Sodium 4114.8, Carbohydrate 5.3, Fiber 0.7, Sugar 1.3, Protein 43.9
More about "grilled flank steaks with rosemary balsamic glaze recipes"
GRILLED FLANK STEAK WITH ROSEMARY RECIPE | EPICURIOUS
From epicurious.com
3.7/5 (271)Servings 6
BALSAMIC GLAZED STEAK ROLLS - THE DARING GOURMET
From daringgourmet.com
FLAT IRON STEAK WITH BALSAMIC SAUCE RECIPE - LIFE'S AMBROSIA
From lifesambrosia.com
GRILLED BALSAMIC FLANK STEAK RECIPE - FLAVORITE
From flavorite.net
GRILLED FLANK STEAK WITH ROSEMARY - BLYTHES BLOG
From blythesblog.com
GRILLED FLANK STEAK WITH ROSEMARY | FLANK STEAK, FOOD, GRILLED FLANK …
From pinterest.ca
BALSAMIC VINEGAR BBQ SAUCE RECIPE - THERESCIPES.INFO
From therecipes.info
GRILLED FLANK STEAK WITH ROSEMARY : OPTIMAL RESOLUTION LIST
From recipeschoice.com
ITALIAN-STYLE GRILLED FLANK STEAK (GLUTEN-FREE) - CELIAC.COM
From celiac.com
GRILLED BALSAMIC ROSEMARY STEAK - DELIGHTFUL E MADE
From delightfulemade.com
GRILLED FLANK STEAK (WITH MARINADE) - FIFTEEN SPATULAS
From fifteenspatulas.com
GRILLED FLANK STEAK WITH GARLIC & ROSEMARY RECIPE
From recipes.net
ROSEMARY FLANK STEAK WITH BALSAMIC GLAZED ONIONS RECIPE - SUR LA …
From surlatable.com
BALSAMIC GRILLED FLANK STEAK WITH CHARRED TOMATOES
From delish.com
GRILLED FLANK STEAKS WITH ROSEMARY-BALSAMIC GLAZE - GLUTEN FREE …
From fooddiez.com
GRILLED ROSEMARY FLANK STEAK - OUR SALTY KITCHEN
From oursaltykitchen.com
BALSAMIC GRILLED FLANK STEAK RECIPE | MYRECIPES
From myrecipes.com
GRILLED FLANK STEAKS WITH ROSEMARY-BALSAMIC GLAZE
From fadingmemoriespodcast.com
GRILLED ROSEMARY GARLIC FLANK STEAK WITH POTATOES AND CARROTS
From canadianliving.com
GRILLED BALSAMIC-GARLIC STEAK - MOMMY'S HOME COOKING
From mommyshomecooking.com
BALSAMIC AND ROSEMARY GRILLED FLANK STEAK WITH CARAMELIZED …
From ayearatthetable.com
GRILLED SKIRT STEAK RUB - THERESCIPES.INFO
From therecipes.info
ROSEMARY STEAK SKEWERS WITH BALSAMIC GLAZE ⋆ REAL HOUSEMOMS
From realhousemoms.com
GRILLED FLANK STEAK WITH BALSAMIC MARINADE - SLENDER KITCHEN
From slenderkitchen.com
POPULAR FLANK STEAK RECIPES - IZZYCOOKING
From izzycooking.com
THE BEST MARINATED AND GRILLED FLANK STEAK | HEY GRILL, HEY
From heygrillhey.com
GRILLED BALSAMIC-AND-GARLIC FLANK STEAK RECIPE - FOOD
From foodandwine.com
GRILLED FLANK STEAK AND BALSAMIC VEGETABLES RECIPE
From myrecipes.com
GRILLED FLANK STEAKS WITH ROSEMARY-BALSAMIC GLAZE | RECIPE
From pinterest.com
ROSEMARY GARLIC FLANK STEAK - LILLIE EATS AND TELLS
From lillieeatsandtells.com
GRILLED FLANK STEAKS WITH ROSEMARY-BALSAMIC GLAZE
From pinterest.de
FLANK STEAK (GRILLED) WITH ROSEMARY (BOOM) - BIGOVEN.COM
From bigoven.com
BALSAMIC GRILLED FLANK STEAK CAPRESE - CLOSET COOKING
From closetcooking.com
BALSAMIC MARINATED FLANK STEAK - SPEND WITH PENNIES
From spendwithpennies.com
OVEN FLANK STEAK RECIPE - THERESCIPES.INFO
From therecipes.info
BALSAMIC GRILLED FLANK STEAK - LILLIE EATS AND TELLS
From lillieeatsandtells.com
SOY MARINATED FLANK STEAK RECIPE - THERESCIPES.INFO
From therecipes.info
GRILLED FLANK STEAK WITH ROSEMARY MARINADE - RECIPE GIRL
From recipegirl.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love