Dans Meat Wrap Recipes
COLORFUL BEEF WRAPS
I stir-fry a combination of sirloin steak, onions and peppers for these hearty wraps. Spreading a little fat-free ranch salad dressing inside the tortillas really jazzes up the taste. -Robyn Cavallaro of Easton, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet coated with cooking spray, saute beef, pepper and 2 tablespoons soy sauce in 2 teaspoons oil until meat is no longer pink. Remove and keep warm. , Saute the onion and garlic in remaining oil for 1 minute. Stir in the red peppers, wine and remaining soy sauce; bring to a boil. Return beef to the pan; simmer for 5 minutes or until heated through. , Spread ranch dressing over one side of each tortilla; sprinkle with lettuce, tomato and green onions. Spoon about 3/4 cup beef mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 325 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 830mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
BREAKFAST WRAPS
Make and share this Breakfast Wraps recipe from Food.com.
Provided by AidansMom
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the eggs, milk and pepper.
- In a large skillet, heat oil.
- Add the egg mixture.
- Cook and stir over medium heat until the eggs are completely set.
- Stir in the cheese and ham.
- Spoon egg mixture down the center of each tortilla; roll up.
- Serve immediately or wrap in plastic wrap and freeze in a resealable plastic bag.
Nutrition Facts : Calories 503.2, Fat 29.3, SaturatedFat 11.6, Cholesterol 371.8, Sodium 655.6, Carbohydrate 30.1, Fiber 1.8, Sugar 1.8, Protein 28.2
DAN'S MEAT WRAP
A very good deli-style wrap. Use different meats for variation.
Provided by Dan Lisee
Categories Sandwich Wraps and Roll-Ups
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Place tortilla on a plate. Cover tortilla with roast beef, then cheese. Microwave for 45 seconds, or until cheese is melted. Sprinkle with lettuce, tomato, onion and olives. Top with 3 or 4 splashes Italian dressing. Roll up.
Nutrition Facts : Calories 698.8 calories, Carbohydrate 53.1 g, Cholesterol 104.6 mg, Fat 35.8 g, Fiber 5 g, Protein 42.7 g, SaturatedFat 16.4 g, Sodium 2616.2 mg, Sugar 8.9 g
DAN'S MEAT WRAP
A very good deli-style wrap. Use different meats for variation.
Provided by Dan Lisee
Categories Sandwich Wraps and Roll-Ups
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Place tortilla on a plate. Cover tortilla with roast beef, then cheese. Microwave for 45 seconds, or until cheese is melted. Sprinkle with lettuce, tomato, onion and olives. Top with 3 or 4 splashes Italian dressing. Roll up.
Nutrition Facts : Calories 698.8 calories, Carbohydrate 53.1 g, Cholesterol 104.6 mg, Fat 35.8 g, Fiber 5 g, Protein 42.7 g, SaturatedFat 16.4 g, Sodium 2616.2 mg, Sugar 8.9 g
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