Flu Fighter Chicken Soup With Garlic And Star Anise Recipes

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FLU FIGHTER CHICKEN SOUP WITH GARLIC AND STAR ANISE



Flu Fighter Chicken Soup With Garlic and Star Anise image

© 2014 Turner Broadcasting System, Inc. All rights reserved. Coming down with something? This is the superhero of chicken soups. It's loaded with antibacterial and antifungal garlic and flu-fighting star anise. Ginger gives you a leg up on digestion and fights nausea while broccoli adds a dose of vitamin C. This recipe makes a large batch of soup that gets better with age, so freeze some for the next time you're under the weather.

Provided by Turner Broadcasting

Categories     Chicken

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 11

4 lbs chicken, rinsed and giblets discarded
2 cups sliced carrots, 1/4-inch slices
2 cups diced fennel, 1/2-inches
2 cups diced onions, 1/2-inches
10 garlic cloves, peeled and trimmed
2 whole dried arbol chiles
2 whole star anise
one 2-inch piece ginger, peeled
1 1/2 cups broccoli florets
salt & freshly ground black pepper
1/4 cup chopped fennel leaves

Steps:

  • Place the chicken in a large pot with 14 cups water. Bring to a boil over high heat, then immediately reduce the heat to medium-low and simmer for 1 hour. Periodically skim off the foam and scum that floats to the top. Transfer the chicken to a platter to cool.
  • Add the carrots, fennel, onion, garlic, chiles, star anise and ginger to the stock and simmer until the garlic is fork tender, 15 to 20 minutes. Shred the chicken breast and leg meat (about 4 cups total), and add back to the soup along with the broccoli. Simmer for 5 minutes, and season with salt and pepper. Remove the chiles and ginger, and then serve the soup garnished with fennel fronds.

Nutrition Facts : Calories 533.9, Fat 34.4, SaturatedFat 9.8, Cholesterol 170.1, Sodium 199.2, Carbohydrate 10.6, Fiber 2.4, Sugar 3.3, Protein 43.9

ANTI COLD AND FLU SOUP



Anti Cold and Flu Soup image

Garlic and ginger are tonics, which means they support all of the systems that support your life, including your immune system. Try this soup when you start experiencing cold or flu symptoms. It has strong flavor, but if you're all stuffed up, you'll barely notice anyway!

Provided by bearwacket

Categories     < 60 Mins

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 8

2 tablespoons light sesame oil
1 large carrot, diced
1 large celery rib, diced
1 medium onion, diced
4 cups chicken stock
6 garlic cloves, minced
2 inches fresh ginger, minced
1/2 cup alphabet pasta (or other tiny pasta)

Steps:

  • Heat sesame oil over medium heat.
  • Saute carrot, celery, and onion until tender.
  • Add stock, garlic and ginger, bring to boil, and simmer about 20 minutes.
  • Add pasta, return to boil, and cook 3 to 5 minutes, or as long as directed on pasta box.

Nutrition Facts : Calories 448, Fat 20, SaturatedFat 3.6, Cholesterol 14.4, Sodium 740.6, Carbohydrate 49.8, Fiber 3.3, Sugar 12.7, Protein 17.2

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