Asparagusfrieswithsmokychipotlemayonnaisedippingsauce Recipes

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ASPARAGUS FRIES WITH SMOKY CHIPOTLE MAYONNAISE DIPPING SAUCE



Asparagus Fries With Smoky Chipotle Mayonnaise Dipping Sauce image

Crispy asparagus served in a champagne flute with the dipping sauce on the bottom. Elegant appetizer or terrific part of a tapas menu.

Provided by Pennee Parker

Categories     Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 7

1/2 lb asparagus
1 cup panko breadcrumbs
1/4 cup low-fat mayonnaise
cooking oil
ice cube, in water in a large bowl
1 cup low-fat mayonnaise
1 -2 chopped canned chipotle chile in adobo

Steps:

  • Blanch asparagus in boiling water about 2 minutes.
  • Immediately drain and put asparagus in ice water to stop cooking.
  • This will help keep a slight crunch to the asparagus and keep it bright.
  • Dry asparagus thoroughly with paper towels.
  • Use a little of the reduced fat mayonnaise to coat each asparagus spear, then roll in panko breadcrumbs.
  • You can refrigerate at this point if needed.
  • Mix mayonnaise and chipotle together with a whisk or in blender.
  • Use 1-2 depending on how spicy you like it.
  • Heat about 1 inch of oil heat to 370 F in a frying pan, put in asparagus but don't crowd.
  • Turn to brown on all sides.
  • Drop some dip into the bottom of a champagne flute, add 3-5 asparagus and serve.

Nutrition Facts : Calories 79.4, Fat 1, SaturatedFat 0.2, Sodium 137.1, Carbohydrate 14.5, Fiber 1.6, Sugar 1.6, Protein 3.3

AIR FRYER ASPARAGUS



Air Fryer Asparagus image

Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.

Provided by Bibi

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 4

Number Of Ingredients 6

1 pound fresh asparagus, trimmed
2 teaspoons extra-virgin olive oil
½ teaspoon seasoned salt, or to taste
2 tablespoons grated Parmesan cheese
2 tablespoons dried bread crumbs
cooking spray

Steps:

  • Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
  • Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.

Nutrition Facts : Calories 68.8 calories, Carbohydrate 7 g, Cholesterol 2.2 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 179.6 mg, Sugar 2.3 g

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