Dark Chocolate Protein Pancakes Recipe 455

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DARK CHOCOLATE PROTEIN PANCAKES RECIPE - (4.5/5)



Dark Chocolate Protein Pancakes Recipe - (4.5/5) image

Provided by Peggie

Number Of Ingredients 10

2/3 cup buckwheat flour (buckwheat is a gluten free flour)
1/3 cup vanilla protein powder - here's my guide to choosing a good one: https://thebettyrocker.com/top-5-protein-powders/
(or 1 serving and make up the rest of the 1 cup with buckwheat flour)
1/4 cup cacao powder
(you could do chocolate protein powder but I would still add a couple T of cacao powder for rich chocolate flavor and awesome health benefits)
1 cup almond milk
(or other milk; you may need a little more)
1 tablespoon olive oil
1 tablespoon ground flaxseed
1/2 teaspoon sea salt; 1 teaspoon vanilla extract; 1/2 teaspoon cinnamon

Steps:

  • Whisk almond milk, flaxseed, cinnamon, sea salt, vanilla and oil in a medium sized bowl and let sit for 5 minutes. In a smaller bowl, mix together flour, protein and cacao powder. Combine dry ingredients with wet and stir to combine. Add more almond milk if the batter seems too thick. Spoon onto a heated skillet and gently flatten as needed. Cook til small bubbles form in surface, flip and then serve. Buckwheat is a groat, like an oat groat, so don't be fooled by its name, it is gluten free. Protein powder is optional of course but I recommend adding it to baked goods like this to balance out their nutritional profile. I use a sprouted plant based protein so it's just extracted and dehydrated concentrated plant protein, an excellent choice for getting good nutrients in your body.

HEALTHY DARK CHOCOLATE PANCAKES RECIPE BY TASTY



Healthy Dark Chocolate Pancakes Recipe by Tasty image

Here's what you need: bananas, eggs, quick-cook oats, dark cocoa powder, dark chocolate chips, salt

Provided by Mercedes Sandoval

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 6

2 bananas
2 eggs
½ cup quick-cook oats
2 tablespoons dark cocoa powder
¼ cup dark chocolate chips
¼ teaspoon salt

Steps:

  • Mash bananas in a large bowl until smooth. Mix in eggs until well combined, then mix in remaining ingredients.
  • Heat a skillet to medium and add in a scoop of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
  • Garnish your pancakes with your favorite toppings! We used fresh strawberries and maple syrup.
  • Enjoy!

Nutrition Facts : Calories 250 calories, Carbohydrate 37 grams, Fat 8 grams, Fiber 5 grams, Protein 8 grams, Sugar 14 grams

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