Dash Diet Recipes For Weight Loss 14 Best Low Sodium
DASH DIET RECIPES FOR WEIGHT LOSS - 14 BEST LOW-SODIUM RECIPES
DASH diet was initially created for people with high blood pressure problems - to help with this problem without medication. In Feb 2018 DASH diet (Dietary Approaches to Stop Hypertension) was ranked as the best diet for the 8th year in a row by US News & World Report. In this post, you'll find a collection of the best DASH diet recipes for weight loss.
Provided by MomsHealth.co
Categories Recipes
Number Of Ingredients 5
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- White Bean Soup. Nothing beats a warm bowl of soup if you’re feeling under the weather. And this Tuscan white bean soup is the perfect treat to make. Warm and hearty, this soup is packed full of flavor and nutrients.
- Easy 30-Minute Turkey Noodle Soup. Have you ever tried chicken noodle soup but with turkey? If not, this recipe will surprise you! The combination of high-protein turkey and vegetables makes a delicious and satisfying soup.
- Turkey Wild Rice Soup. Welcome the chilly season with this rich, creamy turkey wild rice soup. It’s the perfect dish that fits perfectly into your DASH diet plan.
- Healthy Mulligatawny Soup. Indulge with this creamy and flavorful, healthy mulligatawny soup! Made with coconut milk and vibrant spices, this chicken curry soup is the ultimate comfort food.
- Healthy French Onion Soup. Take your tastebuds on a trip to France with this healthy French onion soup. The caramelized onions and melted cheese simmered in savory broth create a taste sensation like no other.
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- One-Pan Chicken & Asparagus Bake. In this chicken and asparagus bake recipe, we use one baking sheet to whip up dinner quickly, veggies included.
- Stuffed Sweet Potato with Hummus Dressing. Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
- Veggie & Hummus Sandwich. This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
- Slow-Cooker Chicken & White Bean Stew. This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.
- Fruit & Yogurt Smoothie. This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand.
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