DATE-STUFFED PARATHAS WITH YOGURT DIP
This recipe plays fast and loose with the buttery, layered Indian flatbreads called parathas. Traditionally, a flour-and-water yeastless dough is brushed with clarified butter or oil, then folded over onto itself so that the breads puff in the pan when fried. If you've ever seen them stuffed, it's generally with something savory - potatoes, onions or ground meat and the like, which give them heft and depth. In this version, sugary sliced dates are folded into the layers, then the breads are grilled rather than fried. (But they can be fried if you prefer.) They are sweeter and smokier than the usual parathas, but just as good for scooping up dips of all kinds. Here, they're paired with a variation on raita, an Indian yogurt, cucumber and mint mixture that's been garnished with crushed walnuts for crunch.
Provided by Melissa Clark
Categories breads, appetizer, side dish
Time 1h
Yield 6 flatbreads
Number Of Ingredients 14
Steps:
- Prepare the parathas: In a large bowl, whisk together flours and salt. Pour 4 tablespoons melted butter over the flour mixture. Use your fingers to rub the butter into the flour until the mixture becomes moist and crumbly. Knead in 1/2 cup water, a little at a time, as needed, until a soft dough forms.
- Transfer dough to a lightly floured surface and knead dough until it is smooth and slightly elastic, about 5 minutes. Roll dough into a ball and transfer it to a buttered bowl. Cover bowl with plastic wrap and let it rest at room temperature for 20 minutes.
- Divide dough into 6 equal-size balls. Transfer one ball to a lightly floured surface (keep other dough balls covered with a clean dish towel). Roll the dough into a 6-inch circle. Using a pastry brush, coat the surface of the dough with melted butter, and sprinkle half with 1 generous tablespoon sliced dates. Fold the dough in half, forming a semicircle over the dates. Brush the surface of the semicircle with butter; fold it in half again to form a triangle. Gently roll out dough to a thickness slightly less than 1/4 inch. (You can prepare the parathas up to this point the day before; store in an airtight container with a sheet of plastic wrap or parchment between each paratha, in the refrigerator.)
- Make the dip: In a medium bowl, whisk together yogurt, cucumbers, garlic, mint and salt to taste. Garnish with walnuts, black pepper, torn mint leaves and rose petals if using. Cover and refrigerate until ready to use.
- Light a high-heat fire in a gas or charcoal grill. Brush parathas with oil and place on the grate. Cover and cook, turning once halfway through, until parathas are dark golden brown and crisp, 1 1/2 to 2 minutes per side. Serve hot, with yogurt dip alongside.
Nutrition Facts : @context http, Calories 453, UnsaturatedFat 15 grams, Carbohydrate 21 grams, Fat 41 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 23 grams, Sodium 284 milligrams, Sugar 11 grams, TransFat 1 gram
STUFFED PARATHA
Try making stuffed paratha, a popular Punjabi breakfast or afternoon snack. These have a potato filling, but we also have tips for other great fillings
Provided by Vivek Singh
Categories Breakfast
Time 1h
Number Of Ingredients 14
Steps:
- Mix together the flour, 1 tsp salt, the oil and 225ml water to make a stiff dough. Leave to rest for 15 mins. Meanwhile, make your potato filling by mixing all the ingredients together with 1½ tsp salt in a bowl. Divide the dough into 12 equal portions and do the same with the filling.
- Take a ball of dough, make an indent in the centre with your thumb and keep pressing and rotating the dough in your hand to make the cavity slightly larger than the size of a ball of the filling. The edge around the cavity of dough should be slightly thinner than the rest of it. Sit the ball of stuffing in the cavity and bring the dough together around the filling to cover it. Do not leave any cracks or the stuffing will spill out when you roll the parathas.
- Lightly dust the parathas with flour, gently flatten, then roll out into a circle, roughly 20cm in diameter.
- Heat a heavy-based frying pan over a medium-low heat and add a rolled-out paratha. Cook dry for about 2-3 mins on one side, then flip over and cook the other side for another 2-3 minutes. When both sides become dry and start to colour, brush with a little ghee to get an even colouring and transfer to a foil-lined plate. While this first paratha is cooking, prepare the next one, and so on. Keep the pile of parathas warm by loosely wrapping in foil.
- Mix the Greek yogurt with 1 tsp salt, 1 tsp sugar, the crushed cumin seeds and a splash of water to loosen slightly. Serve with the parathas, alongside an Indian pickle of your choice. Or, simply enjoy with cold salted butter.
Nutrition Facts : Calories 461 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 2.07 milligram of sodium
DAIKON RADISH STUFFED FLATBREAD/MOOLI PARATHA
Delicious stuffed parathas make a wonderful heavy breakfastor brunch. These are good make aheads which you can wrap in some foil wrap and take to a picnic.Good to eat in the car as well no mess. Rather than drink soda or juice with this, you can have lassi which is yogurt thinned with water or milk(blend them well to make thickish smoothie type mix) to which you add sugar or honey to taste. Totally delish.
Provided by ladyinred
Categories Breakfast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Make up the dough using the water (as much as you need from the radish) Discard any left over water.
- Leave the dough covered in a warm place to rest for half an hour.
- Add salt to the grated radish.
- After 15 mins squeeze out more water and discard this.
- Then to the dry grated radish add the rest of the filling mix.
- now make small balls of the dough a little bigger than an egg.
- Flatten them out, dip in dry flour and roll them out using a rolling pin to a teacup saucer size.
- Make smaller balls of the filling mix about the size of an egg yolk and place each filling ball in the center of the dough soucer.
- Gather the rest of the dough around it so that the dough complety covers the filling.
- Dip it in dry flour and roll it out again theis time bigger than a saucer.
- Heat a tsp of oil in the frying pan.
- Add the bread and shallow fry on each side until brown spots appear.
Nutrition Facts : Calories 272.6, Fat 8.1, SaturatedFat 1.1, Sodium 8.2, Carbohydrate 45.4, Fiber 7.7, Sugar 0.9, Protein 8.5
SPICY DAL PARATHAS (INDIAN LENTIL-STUFFED TORTILLAS)
This interesting paratha is wonderful on cold winter nights, and is one of my favourite comfort foods. Parathas always bring back memories of Delhi winters with my cousins, long nights of talking, playing board games, and just having fun! You can adjust the spiciness of this recipe according to your taste. This is adapted from www.tarladalal.com
Provided by Anu_N
Categories One Dish Meal
Time 1h15m
Yield 6 parathas
Number Of Ingredients 14
Steps:
- For the dough: Combine all the ingredients and knead into a soft dough using 1/3 cup water (you may need a little more or less).
- Divide the dough into 6 equal portions and keep aside, covered with a damp cloth.
- For the stuffing: Cook the washed and drained lentils in in 3/4 cup of water till all the water is absorbed.
- Heat 1 teaspoon oil in a skillet and add the cumin seeds.
- When they sputter, add the asafoetida, cooked lentils, turmeric powder, chilli powder and salt.
- Cook till the lentil mixture is dry, stirring continuously.
- Cool completely and divide into 6 equal portions.
- To prepare the parathas: On a floured surface, roll out one portion of the dough into a circle of 100 mm (4") diameter.
- Place one portion of the stuffing mixture in the centre of the circle.
- Bring togehter all the sides in the centre and seal tightly.
- Roll out again into a circle of 150 mm (6") diameter, using extra flour to roll the paratha.
- Place the paratha on a hot griddle, spreading a little ghee or oil over the paratha while it is on the griddle; flip once, and cook until both sides are golden brown.
- Repeat with the remaining dough and stuffing to make 5 more parathas.
- Serve hot with chilled yogurt, pickle or a raita.
Nutrition Facts : Calories 130.2, Fat 4.1, SaturatedFat 1.6, Cholesterol 5.5, Sodium 293.9, Carbohydrate 19.7, Fiber 5, Sugar 0.3, Protein 4.9
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