Deep Fried Alaskan Pollock Recipes

FRIED GARLIC SOY WILD ALASKAN POLLOCK

Fried Garlic Soy Wild Alaskan Pollock image

Looking for an excuse to break out the deep fryer? This crispy, battered and fried Wild Alaskan Pollock gives you all the reason to make it happen. With the Asian inspiration of Chili Garlic sauce and a super crispy exterior you only get from deep fried it's the perfect meal when complement to a side of steamed rice or fresh salad.

Provided by Trident Seafoods

Yield 4 servings

Number Of Ingredients 12

Ingredients

1/3 cup Chili Garlic Sauce
1 tablespoon Soy Sauce
3/4 cup All-Purpose Flour
1/4 cup Cornstarch
1/4 teaspoon Baking Powder
1/4 teaspoon Baking Soda
1/2 teaspoon Salt
3/4 cup Seltzer Water
Sesame Seeds, To Taste
2 Scallions, Thinly Sliced
4 Fillets Trident Seafoods® Wild Caught Alaskan Pollock Fish Fillets
3 ounces Frying Oil

Steps:

(For best results prepare using frozen fillets)
Cut Pollock Fillets in half.
In a small bowl, combine chili garlic sauce and soy sauce. Set aside.
In a medium bowl, whisk together flour, cornstarch, baking powder, soda powder and salt. Whisk in seltzer water. Set aside.
Heat oil in fryer or large deep pot to 375°F.
Dip Alaskan Pollock fillet halves into batter, letting excess batter drip off. Fry until golden brown, about 3-4 minutes.
Toss fillets in chili sauce mixture. Sprinkle with sesame seeds and scallions; serve.

BEER-BATTERED POLLOCK BITES

Beer-battered pollock bites image

What better way to prove that pollock is the new cod than by giving it the most classic British treatment? Mushy peas optional!

Provided by Barney Desmazery

Categories Dinner, Main course, Supper

Time 40m

Number Of Ingredients 9

Ingredients

400g pollock , fillets, skinned and cut into bite-size chunks
sunflower or vegetable oil
lime wedges, to serve
200g plain flour
½ tsp golden caster sugar
330ml bottle full-bodied beer (any type)
6 tbsp good-quality mayonnaise
juice 1 lime
handful coriander leaves, chopped

Steps:

First make the sauce by mixing all the ingredients together, then set aside. In a large bowl, make the batter by tipping the flour, sugar and some salt and pepper into a bowl, then gradually whisking in the beer until smooth.
Heat the oil in a deep fryer or heat about 5cm of oil in a wok until a drop of batter sizzles and crisps up quickly. Dredge a few chunks of fish in the batter, then deep-fry for 3-4 mins until golden. Remove, using a slotted spoon, then drain on kitchen paper. Repeat until all the fish is used. Serve the fish with the sauce for dipping and lime wedges for squeezing over.

Nutrition Facts : Calories 600 calories, Fat 43 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 21 grams protein, Sodium 0.53 milligram of sodium

PAN FRIED POLLOCK

Pan Fried Pollock image

Make and share this Pan Fried Pollock recipe from Food.com.

Provided by brenda-ohio

Categories Very Low Carbs

Time 25m

Yield 6-8 fillets, 6-8 serving(s)

Number Of Ingredients 12

Ingredients

6 -8 pollock fillets
2 beaten eggs
4 tablespoons milk
3/4 cup parmesan cheese
1/4 cup flour
1/2 teaspoon salt
1/2 teaspoon Mrs. Dash seasoning mix
1/4 teaspoon rubbed sage
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon coarse black pepper
olive oil (for frying)

Steps:

Mix in pie plate the egg and milk.
Mix in pie plate the dry ingredients.
Heat oil for frying.
Coat fillets with egg wash letting excess drip off end.
Coat both sides well with the breading mixture.
Fry until rich brown on one side in hot olive oil.
Flip and cook other side until rich brown.
Drain on paper towels.

Nutrition Facts : Calories 460, Fat 9.4, SaturatedFat 3.4, Cholesterol 357, Sodium 745.4, Carbohydrate 5.3, Fiber 0.2, Sugar 0.3, Protein 82.9

SPICY FRIED POLLOCK

Spicy Fried Pollock image

Make and share this Spicy Fried Pollock recipe from Food.com.

Provided by NoraMarie

Categories High Protein

Time 25m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 7

Ingredients

1 egg
1 tablespoon milk
1/2 cup flour
1/4 teaspoon cayenne pepper
2 tablespoons grated parmesan cheese
4 pollock fillets
1 cup crushed corn flakes

Steps:

Combine egg and milk.
Then spread flour, cayenne and cheese on a plate.
Season each fillet with salt and pepper.
Dip fillet in egg mixture, then in flour mixture, then in corn flakes.
Place on a baking sheet lightly sprayed with nonstick cooking spray.
Bake at 450°F, 10 minutes per 1 inch fillet or until fish flakes easily when tested with a fork.

Nutrition Facts : Calories 469.2, Fat 6.1, SaturatedFat 1.5, Cholesterol 329.7, Sodium 440.5, Carbohydrate 18.5, Fiber 0.6, Sugar 0.9, Protein 79.8

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