Delicata Squash Bisque Recipes

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DELICATA SQUASH BISQUE



Delicata Squash Bisque image

This recipe is a modified version of the Delicata Squash Bisque recipe I found on VeganYumYum. I cut the recipe in half because I am only cooking for 2. I replaced the roasting oil with PAM and used half of the amount of cashews to cut down on those extra calories but still get the flavor.

Categories     Vegetarian Meals     Soup     Vegetarian Meals Soup

Yield 2

Number Of Ingredients 7

1.5 lbs Delicata squash (1.5 cups mashed after roasting)
2 cups vegetable broth
1/2 tsp Thyme
Cashew Cream
1/4 cup cashews
1/2 cup vegetable broth (divided)
Salt and Pepper to taste

Steps:

  • Peel Delicata squash and chop off the ends
  • Half the squash and scrape out the seeds
  • Spray Baking Sheet with non-stick cooking spray
  • Place squash on a baking sheet cut side down and spray with cooking spray
  • Bake for 30-40 min until tender and beginning to brown
  • Flip squash before the baking is finished to prevent burning
  • While squash is roasting, add cashews to the blender and 1/4 cup of vegetable broth
  • Pulse to incorporated eventually turning the blender all the way on while slowly adding the other 1/4 cup of broth
  • Let the blender run until the the cream is completely smooth
  • Remove squash from the oven and transfer it to a large soup pot
  • Break up the squash into chunks with a spoon and add 2 cups of veggie broth, thyme and black pepper.
  • Bring to a boil, turn down heat and let simmer for 20 minutes, covered.
  • Blend the soup until smooth and return to the pot. Add all but 1/8 of the cashew cream. Season bisque with salt and pepper to taste.
  • Ladle the soup into bowls and garnish with the remaing cashew cream.
  • Enjoy!

Nutrition Facts : Nutritional Info Servings Per Recipe 2 Amount Per Serving Calories

GARLIC DELICATA



Garlic Delicata image

Very simple, and very good: semicircles of delicata squash dressed with olive oil and fresh parsley and garlic. You can serve this hot from the oven or at room temperature.

Provided by Syd

Categories     Side Dish     Vegetables     Squash

Time 45m

Yield 8

Number Of Ingredients 4

3 delicata squash
¼ cup olive oil
3 cloves garlic, minced
½ cup chopped fresh parsley

Steps:

  • Preheat oven to 375 degrees F. Oil a 9x13 inch baking dish.
  • Peel delicata squash, slice in half lengthwise, and remove seeds. Cut into 1/2 inch thick slices. Place in baking dish, and toss with olive oil, garlic, and parsley.
  • Bake in preheated oven for 30 minutes, or until tender.

Nutrition Facts : Calories 119.7 calories, Carbohydrate 13.9 g, Fat 6.8 g, Fiber 2 g, Protein 2.1 g, SaturatedFat 0.9 g, Sodium 2.4 mg, Sugar 5.7 g

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