BAKED PARMESAN FISH
Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.
Provided by Mamas Kitchen Hope
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
- One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
- Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
- Can be served with lemon wedges if desired.
BAKED PARMESAN FISH
Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish. -Carolyn Brinkmeyer, Aurora, Colorado
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture. , Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 154 calories, Fat 5g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 382mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
BROILED TILAPIA PARMESAN
Steps:
- Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Nutrition Facts : Calories 224.4 calories, Carbohydrate 0.8 g, Cholesterol 63.3 mg, Fat 12.8 g, Fiber 0.1 g, Protein 25.4 g, SaturatedFat 5.4 g, Sodium 220.5 mg, Sugar 0.2 g
BROILED FISH
Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. -Ann Berg, Chesapeake, Virginia
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 292 calories, Fat 18g fat (11g saturated fat), Cholesterol 147mg cholesterol, Sodium 272mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.
PARMESAN FISH IN THE OVEN
Make and share this Parmesan Fish in the oven recipe from Food.com.
Provided by dale7793
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Dust fish with flour and dip in egg.
- Combine breadcrumbs, cheese, herbs and ground nuts.
- Coat the fish in this mixture.
- Place on a greased foiled lined baking tray.
- You can spray with a bit of cooking spray if you wish.
- Bake for 15-20 minutes at 180 degrees C or 350 degrees F or until they're done.
- Serve with home-made wedges, salad and tartare sauce.
PARMESAN BAKED FISH RECIPE
Season this baked fish recipe with Parmesan mixed with a surprise ingredient. This easy, three-ingredient Parmesan Baked Fish Recipe recipe delivers big flavor.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Heat oven to 400ºF.
- Place fish on rimmed baking sheet sprayed with cooking spray.
- Mix cheese and mayo until blended; spread onto fish.
- Bake 20 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 190, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 26 g
More about "delicious baked broiled parmesan fish recipes"
PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES
From myrecipes.com
5/5 (16)Total Time 22 mins
- In medium bowl, mix together the cheese, breadcrumbs, butter, mayonnaise, green onions, Worcestershire sauce, Tabasco and lemon juice; season to taste with salt and pepper. Set aside until needed.
- Pat the fish fillets completely dry with paper towels (removing the moisture ensures they won't get mushy while baking); season generously with salt and pepper. Arrange the fish in a lightly buttered baking dish or individual gratin dishes.
PARMESAN CRUSTED BAKED FISH FILLET RECIPE - THE SPRUCE EATS
From thespruceeats.com
Ratings 194Calories 265 per servingCategory Entree, Dinner
PARMESAN BAKED FISH RECIPE | EATINGWELL
From eatingwell.com
4/5 (1)Total Time 25 minsCategory Healthy Baked Salmon RecipesCalories 169 per serving
PARMESAN HERB BAKED TILAPIA - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
25+ BOLD AND EASY FISH RECIPES ANYONE CAN MAKE
From themediterraneandish.com
BROILED OR BAKED FISH RECIPES | DEPORECIPE.CO
From deporecipe.co
PERFECT PARMESAN BAKED FISH FILLETS - CRAFTY KIDS AT HOME
From craftykidsathome.com
RECIPE: DELICIOUS BROILED PARMESAN ASPARAGUS | FOOD NETWORK
From petamour.top
SIMPLE PARMESAN BROILED FISH (10-MINUTES FROM START TO FINISH!)
From heavenlyhomemakers.com
PARMESAN BAKED FISH RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
GARLIC PARMESAN CRUMBED FISH - CAFE DELITES
From cafedelites.com
CRUMBED BAKED FISH WITH PARMESAN, LEMON & GARLIC | RECIPES
From moorlandseater.com
PARMESAN BAKED FISH FILLETS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN | ALLRECIPES
From allrecipes.com
BROILED GROUPER PARMESAN | RECIPE | GROUPER FISH RECIPES, FISH …
From pinterest.com.au
FISH PARMESAN - COOKTHESTORY
From cookthestory.com
BROILED WHITE FISH PARMESAN RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BROILED TILAPIA PARMESAN: A DELICIOUS AND FLAVORFUL FISH RECIPE
From cookist.com
PARMESAN CRUSTED BAKED FISH RECIPE
From crecipe.com
PARMESAN CRUSTED FISH RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
BAKED PARMESAN ZUCCHINI RECIPE - DAMN DELICIOUS
From damndelicious.net
PARMESAN CRUSTED BAKED WHITE FISH - THE LEMON BOWL®
From thelemonbowl.com
HOW TO MAKE PARMESAN CRUSTED BAKED FISH - VIDEO - MYRECIPES
From myrecipes.com
GARLIC PARMESAN ROCKFISH (BAKED) / THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
PARMESAN BROCCOLI BAKED FISH - ILONA'S PASSION - RECIPES
From ilonaspassion.com
19 BAKED FISH RECIPES - THE SPRUCE EATS
From thespruceeats.com
OVEN-BAKED FISH (WITH LEMON) - KYLEE COOKS
From kyleecooks.com
BAKED OR BROILED FISH - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
BAKED PARMESAN FISH - SUPER HEALTHY KIDS
From superhealthykids.com
10 BEST PERCH RECIPES TO TRY FROM FRIED TO BAKED - INSANELY GOOD
From insanelygoodrecipes.com
THE VERY BEST FISH RECIPE EVER | EASY BROILED FISH RECIPE
From livingwellspendingless.com
BROILED HADDOCK RECIPES FOOD NETWORK - CREATE THE MOST …
From recipeshappy.com
DELICIOUS - BAKED / BROILED PARMESAN FISH | RECIPE | COOKING …
From pinterest.com
PARMESAN FISH STICKS - SLENDER KITCHEN
From slenderkitchen.com
PARMESAN CRUSTED BAKED FISH - BRADLEY'S FISH
From bradleysfish.com
10 SWAI FISH RECIPES FROM BAKED TO FRIED - INSANELY GOOD
From insanelygoodrecipes.com
PARMESAN BROILED TILAPIA - SPEND WITH PENNIES
From spendwithpennies.com
GARLIC PARMESAN BAKED HALIBUT | RECIPE | HALIBUT RECIPES, FISH …
From pinterest.ca
EMERGENCY EASY FISH RECIPE - PARMESAN CRUMBED FISH! | RECIPETIN …
From recipetineats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love