ITALIAN CHICKEN PARMESAN
This healthier version of chicken Parmesan comes from Margie Pharr of Belmont, Mississippi. The savory seasonings make the chicken and sauce a perfect pair, and you won't even miss the extra fat and calories.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese and basil. In another shallow bowl, beat egg white until foamy. Dip chicken into beaten egg white, then roll in crumb mixture; place in a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until chicken juices run clear., Meanwhile, in a small saucepan, combine the cornstarch, Italian seasoning, sugar, garlic powder, Worcestershire sauce, pepper and tomatoes until blended. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Serve chicken and sauce with pasta if desired.
Nutrition Facts : Calories 302 calories, Fat 6g fat (2g saturated fat), Cholesterol 97mg cholesterol, Sodium 580mg sodium, Carbohydrate 22g carbohydrate (8g sugars, Fiber 4g fiber), Protein 40g protein. Diabetic Exchanges
TENDER ITALIAN BAKED CHICKEN
Flavorful and moist baked chicken.
Provided by Barb Eisel
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a bowl, mix the mayonnaise, Parmesan cheese, and garlic powder. Place bread crumbs in a separate bowl. Dip chicken into the mayonnaise mixture, then into the bread crumbs to coat. Arrange coated chicken on a baking sheet.
- Bake 20 minutes in the preheated oven, or until chicken juices run clear and coating is golden brown.
Nutrition Facts : Calories 553.9 calories, Carbohydrate 17.1 g, Cholesterol 91.6 mg, Fat 39.6 g, Fiber 0.8 g, Protein 31.8 g, SaturatedFat 7.4 g, Sodium 768.3 mg, Sugar 1.4 g
FARM LADY'S DELICIOUS CHICKEN PARMESAN
Even the kids love it! Thin chicken breasts are dusted in bread crumbs (seasoned with Parmesan cheese, basil, and oregano), then baked for 10-12 minutes. Top with mozzarella, return to oven for 1 minute. Serve with a favorite organic spaghetti sauce.
Provided by Farm Lady
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Pour spaghetti sauce into a saucepan over low heat.
- Whisk egg white and water together in a shallow bowl until evenly combined. Spread the flour out onto a plate. In a shallow bowl, mix the bread crumbs, Parmesan cheese, basil, oregano, salt, and black pepper until thoroughly combined.
- Dip the chicken breasts into the flour, and shake off loose flour; dip them into the egg white, then gently press into the seasoned crumbs. Shake off loose crumbs; spray both side of the chicken breasts with the cooking spray. Lay the chicken breasts onto a nonstick baking sheet.
- Bake the chicken breasts in the preheated oven until golden brown, 10 to 12 minutes. Remove from oven, and sprinkle with the mozzarella cheese; return to oven and bake until the cheese is melted and starting to brown, 1 to 2 more minutes. Serve topped with the hot spaghetti sauce.
Nutrition Facts : Calories 485.9 calories, Carbohydrate 49.7 g, Cholesterol 87.4 mg, Fat 13 g, Fiber 5 g, Protein 39.8 g, SaturatedFat 5.3 g, Sodium 1139.2 mg, Sugar 13.2 g
DELICIOUS PARMESAN CHEESE ITALIAN BREAD CRUMBS
This is a recipe that I made up, because I like my bread crumbs to be extra seasoned and I love parmesan cheese...this is delicious as a coating for oven-fried chicken...don't know about casseroles...P.S a cast iron skillet works best for this recipe..but any oven-proof container may be used
Provided by janieb
Categories Breads
Time 20m
Yield 1 cup
Number Of Ingredients 6
Steps:
- heat oven to 400 degrees F.
- place bread on pan and put into oven for approximately 6 minutes (or until dried, but not toasted, turning half way through) leave oven on.
- Remove from oven and let bread cool slightly; then add to food processor along with spices (do not add parmesan cheese yet!) ground until desired consistantcy.
- return crumbs to oven,spreading evenly, for approximately 5-6 minutes; or until lightly toasted. (stir crumbs occasionally to evenly toast).
- remove from oven and let cool. Add parmesan cheese and stir until evenly mixed.
Nutrition Facts : Calories 424.1, Fat 16.9, SaturatedFat 9.2, Cholesterol 44, Sodium 1276.4, Carbohydrate 42, Fiber 2.4, Sugar 3.8, Protein 25.3
ITALIAN BREADED CHICKEN
This scrumptious chicken is low in fat but bursting with flavor from the marinade and breadcrumb coating. The meat is tender and moist-and so easy. -LaDonna Reed, Ponca City, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine salad dressing and garlic; add the chicken. Seal bag and turn to coat; refrigerate for at least 30 minutes., Meanwhile, in a small shallow bowl, combine the bread crumbs, Parmesan cheese and pepper. Drain and discard marinade. Roll chicken in crumb mixture. Place in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 325° for 20-25 minutes or until chicken juices run clear.
Nutrition Facts : Calories 297 calories, Fat 6g fat (2g saturated fat), Cholesterol 82mg cholesterol, Sodium 813mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
CHEESY ITALIAN CHICKEN
I saw a recipe on another website which stimulated my imagination and I made this new creation instead. It was super easy and quick. But the best thing is that it is also delicious!
Provided by CarrolJ
Categories Chicken
Time 30m
Yield 4 pieces, 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Blend the bread crumbs & the cheese together with 1/2 of the teaspoon of black pepper and set aside.
- Beat the eggs together and add the other 1/2 teaspoon of black pepper.
- Split each breast in half width wise so that you will have 4 thin pieces of chicken.
- Heat the olive oil and the butter in a large skillet until medium hot.
- Dip each piece of chicken into the egg mixture then into the breading mixture, being sure to put as much breading as possible on each side -- patting helps.
- Place the chicken in the skillet.
- Brown well on both sides, cooking time is a approximate depends on size of meat.
- Drain on Paper Towels & Enjoy.
- Because the chicken pieces are thin they will cook quickly and be done in a very short time.
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