Delightful Guilt Free Pancakes Recipes
EASY HOMEMADE GUILT-FREE PANCAKES
Steps:
- Heat a griddle or skillet with or without oil to medium-high.
- In a mixing bowl combine dry ingredients forming a well in the center.
- In a liquid type, measuring cup mix together the oil and 1/2 cup of the water.
- Pour into the well and mix well. Stir in the pure maple syrup.
- Using about 1/4 cup of pancake batter at a time pour onto heated griddle or skillet. When bubbles form on the top of the pancake flip to cook the other side.
- The pancake batter often thickens so add more water as needed, a couple of tablespoons at a time to avoid using too much.
Nutrition Facts : ServingSize 1 g, Calories 114 kcal, Carbohydrate 21 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 283 mg, Fiber 1 g, Sugar 3 g
DELIGHTFUL GUILT-FREE PANCAKES
Make and share this Delightful Guilt-Free Pancakes recipe from Food.com.
Provided by puppitypup
Categories Breakfast
Time 10m
Yield 8 pancakes, 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat griddle to medium or just a little hotter, depending on your griddle.
- Whisk together dry ingredients.
- Place milk, egg, vanilla and honey in blender and process.
- Add dry ingredients to blender and process.
- Spray griddle with cooking spray and pour batter onto griddle to make pancakes.
- Sprinkle each pancake with 1 T pecans.
- When first side done, flip and cook second side 'til done.
- Serve with fresh fruit or syrup.
- LEFTOVERS TIP: Either store leftover batter in fridge tightly covered for a day or two or put leftover pancakes in freezer with saran wrap or wax paper between each one. Then pop into the toaster for a quick weekday breakfast.
Nutrition Facts : Calories 351.8, Fat 12.7, SaturatedFat 1.8, Cholesterol 55.9, Sodium 620, Carbohydrate 52.9, Fiber 4.9, Sugar 15.3, Protein 11.1
MILK-FREE PANCAKES
Make and share this Milk-Free Pancakes recipe from Food.com.
Provided by Abbs lt3
Categories Breakfast
Time 15m
Yield 6 pancakes, 6 serving(s)
Number Of Ingredients 9
Steps:
- Sift flour, sugar, baking powder, and salt together into medium mixing bowl.
- Melt butter in frying pan until melted and pour in a small bowl, add water and egg whites; Mix well.
- Mix blueberries with dry ingredients, just before adding the liquids.
- Stir liquid mixture into the dry ingredients until it is thoroughly moistened; It is OK if this batter is lumpy.
- Cook the pancakes over medium-high heat on the stove-top; Cook pancakes until the tops are bubbly and the bottoms browned; Turn the pancakes over to cook other side (Approxiamtely four minutes per side).
Nutrition Facts : Calories 173.1, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 303.8, Carbohydrate 26.7, Fiber 1, Sugar 6.8, Protein 3.5
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