Dennys Low Fat Moons Over My Hammy Recipes

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DENNY'S LOW FAT MOONS OVER MY HAMMY



Denny's Low Fat Moons over My Hammy image

This is a low calorie, low fat, replica of Denny's Moons Over My Hammy. This has 600 fewer calories!

Provided by sonntag.anna

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

1 sourdough English muffin
1/4 cup Egg Beaters egg substitute (equivalent to 1 egg)
1/4 ounce thinly sliced cheddar cheese or 1/4 ounce swiss cheese
1 slice heart healthy ham
1 pinch salt and pepper

Steps:

  • Spray a small frying pan with Pam. Cook egg beaters and scramble. Add salt and pepper.
  • Remove from heat.
  • Heat a grilling pan over medium heat. Place english muffin open faced on pan. Cook for about 5 minutes until warm and crispy.
  • Place thinly sliced cheese and both sides of muffin. Add egg and ham to both sides.
  • Carefully close sandwich and heat until cheese has melted. Enjoy!

Nutrition Facts : Calories 83.8, Fat 6.7, SaturatedFat 3, Cholesterol 22.1, Sodium 305.5, Carbohydrate 0.5, Protein 5.2

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