Detox Immune Boosting Soup Recipes

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FEEL GOOD DETOX SOUP



Feel Good Detox Soup image

This Feel Good Detox Soup recipe is a quick and hearty vegetarian soup (with a protein option.) It's freezer-friendly, loaded with flavor, and packed with immune boosting ingredients.

Provided by Lexi

Time 50m

Number Of Ingredients 14

1 tablespoon olive oil or avocado oil
2 cloves garlic, minced
1 large onion or leek, finely diced
5 ribs celery, diced
5 large carrots, diced
1 1/2 inch chunk ginger, grated or minced
9 cups chicken bone broth or veggie broth homemade or store-bought
1 teaspoon ground turmeric powder
1/2 teaspoon fine sea salt, more to taste
1/4 teaspoon freshly ground black pepper, more to taste
1/2 lemon, juiced (about 1 tablespoon)
Optional: 3 cups kale or spinach, roughly chopped
Optional: 3 cups shredded rotisserie chicken
Optional: Parsley, for garnish

Steps:

  • In your dutch oven heat oil and garlic for 1 minute.
  • Add in onions or leeks, carrots, ginger, and celery, let cook for about 10 minutes, stirring often, until vegetables have softened.
  • Add in broth and spices. Bring to a boil then reduce heat and let simmer for 15 minutes. Add optional kale, spinach, or chicken then let simmer for an additional 15 minutes.
  • Squeeze in lemon juice.
  • Taste and adjust spices as desired.

Nutrition Facts : Calories 137 calories, Sugar 3.8g, Sodium 1200mg, Fat 5.7g, SaturatedFat 1.1g, Carbohydrate 11.7g, Fiber 2g, Cholesterol 0mg

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