Weightwatchersmilkshakeflexorcore Recipes

WEIGHT WATCHERS MILK SHAKE (FLEX OR CORE)

Weight Watchers Milk Shake (Flex or Core) image

This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.

Provided by Dreamer in Ontario

Categories Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup skim milk or 1 cup 1% low-fat milk
4 ice cubes
1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee
sugar substitute

Steps:

Place all ingredients in blender.
Blend until all ice is crushed and milk shake is thick.
It really does become thick.

25 BEST WEIGHT WATCHERS RECIPE COLLECTION

25 Best Weight Watchers Recipe Collection image

These Weight Watchers recipes make it easy to eat healthy foods! From pancakes to pizza to pasta, you'll never feel deprived with these dishes.

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 25

Ingredients

Weight Watchers Pancakes
Weight Watchers Apple Oatmeal Muffins
Weight Watchers Zero Point Cabbage Soup
Weight Watchers Pizza
Weight Watchers Parmesan Chicken Cutlets
Weight Watchers French Bread Rolls Recipe
Weight Watchers Chicken Salad with Grapes
Rosemary Roasted Potatoes Recipe
Weight Watchers Zucchini Corn Fritters Recipe
Weight Watchers Beef and Broccoli
Weight Watchers Roasted Red Pepper Tuna Salad
Weight Watchers Pasta with Garlic Sauce
Slow Cooker Crack Chicken
Weight Watchers Chili
Weight Watchers Air Fryer Zucchini Fries Recipe
Weight Watchers Chicken Quesadillas
Weight Watchers Roasted Vegetables - 0 Points
Weight Watchers Szechwan Shrimp Recipe
Weight Watcher's Corn Chowder
Weight Watchers Fudge Brownies
Weight Watchers Apple Crisp
Pineapple Dessert
WW Chicken Fried Rice
2-Ingredient Strawberry Fluff Dessert
Peanut Butter u0026amp; Banana Overnight Oats

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a Weight Watchers recipe in 30 minutes or less!

Nutrition Facts :

WEIGHT WATCHER TRIPLE THICK MILKSHAKE

Weight Watcher Triple Thick Milkshake image

I had a brainiac idea for a Weight Watcher approved protein shake appropriate as a great snack, dessert, or after workout shake. I use APEX Lean Meal Replacement Vanilla protein powder and Fat Free Yoplait Very Cherry yogurt (with dried cherries). Feel free to mix it up and explore your options. This shake is 3 points per serving. =)

Provided by kimberly.asbjornsen

Categories Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 ounces nonfat milk
1 scoop vanilla protein powder
1 (6 ounce) flavored fat-free frozen yogurt
1/4 cup dried fruit
1 cup ice

Steps:

Combine everything in a blender and mix until smooth.

Nutrition Facts : Calories 75, Fat 0.2, Cholesterol 0.6, Sodium 22, Carbohydrate 18.5, Fiber 2.1, Sugar 1.4, Protein 1.6

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