Devilish Sesame Chicken With Green Beans And Scallion Rice Recipes

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DEVILISH SESAME CHICKEN WITH GREEN BEANS AND SCALLION RICE



DEVILISH SESAME CHICKEN WITH GREEN BEANS AND SCALLION RICE image

Categories     Bean     Chicken     Pepper

Yield 4 people

Number Of Ingredients 14

3 tablespoons vegetable oil, divided
1 cup white rice
2 cups chicken stock, divided
Salt
1/2 pound green beans
1 pound chicken breast, chicken cutlets or chicken tenders, thinly sliced
1 red bell pepper, seeded and thinly sliced
3 tablespoons Tamari (dark soy sauce)
3 tablespoons honey
1 tablespoon hot sauce
1 tablespoon Dijon mustard
2 teaspoons sesame oil
1 bunch scallions, finely chopped
2 tablespoons sesame seeds, toasted

Steps:

  • In a large saucepan, heat 1 tablespoon oil, one turn of the pan, over medium-high heat. Add the rice; toast, stirring, for a minute or two. Add 1 1/2 cups chicken stock, lower the heat, cover and simmer until tender, about 17 minutes. In a medium size skillet, bring 1 inch of water to a boil, salt it, add the green beans and cook for 2 minutes; drain and rinse with cold water. In a large skillet, heat the remaining 2 tablespoons oil, two turns of the pan, over high heat until rippling. Add the chicken and cook until golden, 3-4 minutes. Add the red bell pepper and cook until just softened, 3 minutes. Add the green beans and cook, tossing, for 1 minute. In a bowl, mix together the Tamari, honey, hot sauce, mustard and remaining 1/2 cup chicken stock. Pour the sauce over the chicken and vegetables; toss. Drizzle the sesame oil over the chicken. Stir the scallions into the rice and fluff with a fork. Serve the chicken over the rice and top with the sesame seeds. Cover to keep warm.

DEVILISH SESAME CHICKEN WITH GREEN BEANS AND SCALLION RICE



Devilish Sesame Chicken With Green Beans and Scallion Rice image

Make and share this Devilish Sesame Chicken With Green Beans and Scallion Rice recipe from Food.com.

Provided by dicentra

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

3 tablespoons vegetable oil
1 cup white rice
2 cups chicken broth
salt
1/2 lb green beans
1 lb chicken cutlets or 1 lb chicken tenders, thinly sliced
1 red bell pepper, seeded and thinly sliced
3 tablespoons tamari (dark soy sauce)
3 tablespoons honey
1 tablespoon hot pepper sauce
1 tablespoon Dijon mustard
2 teaspoons sesame oil
1 bunch scallion, finely chopped
2 tablespoons sesame seeds, toasted

Steps:

  • In a large saucepan, heat 1 tablespoon oil, 1 turn of the pan, over medium-high heat. Add the rice; toast, stirring, for a minute or two.
  • Add 1 1/2 cups chicken broth, lower the heat, cover and simmer until tender, about 17 minutes.
  • In a medium skillet, bring enough water to reach a depth of 1 inch to a boil, salt it, add the green beans and cook for 2 minutes; drain and rinse with cold water.
  • In a large skillet, heat the remaining 2 tablespoons oil, 2 turns of the pan, over high heat until rippling. Add the chicken and cook until golden, 3 to 4 minutes.
  • Add the red pepper and cook until just softened, 3 minutes. Add the green beans and cook, tossing, for 1 minute.
  • In a bowl, mix together the tamari, honey, hot sauce, mustard and remaining 1/2 cup chicken broth.
  • Pour the sauce over the chicken and vegetables; toss. Drizzle the sesame oil over the chicken.
  • Stir the scallions into the rice and fluff with a fork. Serve the chicken over the rice and top with the sesame seeds. and pepper. Cover to keep warm.

Nutrition Facts : Calories 620, Fat 26.5, SaturatedFat 5.3, Cholesterol 72.6, Sodium 1358, Carbohydrate 62.5, Fiber 5.8, Sugar 16.8, Protein 33.8

SESAME RICE WITH SCALLIONS



Sesame Rice With Scallions image

Make and share this Sesame Rice With Scallions recipe from Food.com.

Provided by Lori Mama

Categories     Short Grain Rice

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 1/2 cups sushi rice or 1 1/2 cups arborio rice, cooked in vegetable stock
1/4 cup sesame seeds
1 tablespoon peanut oil
4 scallions, chopped
1 teaspoon sugar
1/2 teaspoon salt

Steps:

  • In small saute pan, heat the oil over medium heat.
  • Add sesame seeds and toast until golden. Don't walk away, or they will burn.
  • Add the scallions, the sugar and salt.
  • Stir.
  • Combine with the cooked rice.
  • At this point you could add any little servings of leftovers you might have in your fridge.
  • I added some diced chicken tenders and green beans.

Nutrition Facts : Calories 693.9, Fat 16.5, SaturatedFat 2.6, Sodium 597.9, Carbohydrate 121.8, Fiber 6.8, Sugar 2.9, Protein 13.2

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