CHICKEN GUMBO WOW
Quick, easy, and deliciously seasoned Cajun chicken stew. Serve over cooked rice.
Provided by Linda Wilkinson
Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Heat a pan over medium-high heat. Add onion, bell pepper, and garlic; saute until onion is translucent, about 5 minutes. Add shredded chicken and Creole seasoning. Mix thoroughly. Add tomatoes, chicken broth, corn, and sausage. Reduce heat and simmer until flavors come together, about 20 minutes.
Nutrition Facts : Calories 403.8 calories, Carbohydrate 22.8 g, Cholesterol 78.2 mg, Fat 23.8 g, Fiber 3.1 g, Protein 24.2 g, SaturatedFat 7.5 g, Sodium 1671 mg, Sugar 7 g
CHICKEN AND CRAB GUMBO LOW FAT
A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a cup of sliced okra if you like it. Adapted from Bonnie Stern.
Provided by Cookin-jo
Categories Gumbo
Time 55m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Heat oil in a big pot or Dutch oven over medium heat.
- Whisk together the flour and cayenned, then whisk into oil. Reduce heat to medium/low and continue whisking for a few minutes until the roux turns a golden colour.
- Add onions, celery, peppers and garlic. Cook 5 - 10 minutes until vegetables are wilted.
- Add broth, tomatoes, chicken, rice, salt, pepper and hot sauce. Cover and simmer 20 minutes.
- Add corn and crabmeat and simmer 5 minutes. Add green onions and summer 2 minutes longer.
- Adjust salt, pepper and hot sauce to taste.
- Note: You may add 1 cup sliced okra when you add the chicken.
Nutrition Facts : Calories 167.5, Fat 3.4, SaturatedFat 0.6, Cholesterol 15, Sodium 443.7, Carbohydrate 24.3, Fiber 3.3, Sugar 6.3, Protein 10.8
GLUTEN-FREE CHICKEN AND SAUSAGE GUMBO
I modified my mother's chicken and sausage gumbo recipe to make it gluten-free. Good gumbo is hard to find for my friend with a wheat allergy. The wheat flour roux is the key ingredient for any gumbo. After experimenting with a few gluten-free alternatives, I find that a light brown millet flour roux thickens the gumbo and gives an excellent taste nearly equal to wheat flour. Most people won't notice the difference.
Provided by Matt
Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes
Time 2h40m
Yield 12
Number Of Ingredients 15
Steps:
- Place chicken in a 6- to 8-quart stockpot and pour in enough water to completely cover the chicken; bring to a boil, reduce heat to medium, and simmer until chicken is no longer pink at the bone and juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
- Remove chicken from water and place on a work surface to cool, retaining the resulting chicken stock in the stockpot.
- Cook and stir millet flour and vegetable oil together in a large frying pan or skillet over medium heat until roux is smooth and slightly darker than peanut butter, about 10 minutes.
- Mix onion, green bell pepper, and garlic into roux; cook and stir over low heat until fragrant, 2 to 3 minutes. Transfer onion-roux mixture to stockpot with chicken stock.
- Bring chicken stock mixture to a simmer over medium heat; add andouille sausage, celery, green onion, bay leaves, salt, thyme, and cayenne pepper and simmer for 1 hour.
- Remove skin from cooked chicken and discard. Pull meat from the bones and chop into bite-size pieces; discard carcass. Add chicken meat to broth mixture and simmer until chicken is heated through, 5 to 10 minutes.
- Remove stockpot from heat, stir file powder into gumbo, and remove and discard bay leaves.
Nutrition Facts : Calories 438.3 calories, Carbohydrate 12.2 g, Cholesterol 71.7 mg, Fat 33.3 g, Fiber 1.7 g, Protein 22 g, SaturatedFat 7.7 g, Sodium 788.3 mg, Sugar 0.9 g
More about "chicken and crab gumbo low fat recipes"
CHICKEN, CRAB AND ANDOUILLE SAUSAGE GUMBO RECIPE
From foodiecrush.com
4.8/5 (10)Total Time 2 hrs 15 minsCategory Main CourseCalories 542 per serving
- Heat a large cast iron skillet on medium high heat and cook the bacon, set the bacon aside to drain and measure the bacon renderings to 1 cup and reserve the rest for cooking the vegetables or another use. If you don't have enough bacon renderings melt enough butter to add to the bacon grease to make one cup.
- Add 3 tablespoons olive oil or bacon grease to the cast iron skillet you cooked the bacon in and cook the onion and bell pepper until soft and set aside.
- Add the 1 cup of the bacon fat to the skillet over medium heat and stir in the flour. Lower the heat to low and cook for at least 1 hour, stirring every 5 minutes. The roux should be thick, but not chalky. A little grease will probably separate from the roux while cooking. When it is dark tan and smells like toasted nuts, it is done. Caution: The roux burns easily so watch it very carefully and stir often.
CHICKEN & CRAB GUMBO RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
LOW FAT CHICKEN GUMBO | NUTRITION SAVVY DIETITIAN
From nutritionsavvyrd.com
HOW TO MAKE HEALTHY GUMBO | COOKING LIGHT
From cookinglight.com
CAJUN CHICKEN AND SAUSAGE GUMBO - STAGE.ELEMENT.ALLRECIPES.COM
From stage.element.allrecipes.com
CHICKEN-AND-SAUSAGE GUMBO(LOW-FAT) - PLAIN.RECIPES
From plain.recipes
CHICKEN ANDOUILLE GUMBO RECIPE | ALLRECIPES
From test.element.allrecipes.com
EASY CHICKEN AND SAUSAGE GUMBO - THE HEALTHY COOKING BLOG
From thehealthycookingblog.com
SLOW COOKER CHICKEN AND SAUSAGE GUMBO RECIPE | ALLRECIPES
From stage.element.allrecipes.com
CRAB & SAUSAGE GUMBO : 6 STEPS (WITH PICTURES) - INSTRUCTABLES
From instructables.com
CRAB GUMBO RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CHICKEN AND CRAB GUMBO LOW FAT RECIPE - FOOD.COM
From pinterest.com
SHRIMP CHICKEN CRAB GUMBO - RECIPE FLOW
From recipeflow.com
HEALTHY GUMBO RECIPES | COOKING LIGHT
From cookinglight.com
OLD-FASHIONED CHICKEN GUMBO SLOPPY JOES RECIPE - FOOD.COM
From food.com
LOUISIANA GUMBO RECIPE | EATINGWELL
From eatingwell.com
CHICKEN AND CRAB GUMBO - BIGOVEN.COM
From bigoven.com
WORLD BEST FISH COOKING RECIPES : CHICKEN AND CRAB …
From worldbestfishrecipes.blogspot.com
RECIPES > RICE > HOW TO MAKE CRAB GUMBO
From mobirecipe.com
CLASSIC CHICKEN GUMBO RECIPE - THE SPRUCE EATS
From thespruceeats.com
CHICKEN AND CRAB GUMBO LOW FAT RECIPE - WEBETUTORIAL
From webetutorial.com
KETO GUMBO RECIPE | WHOLESOME YUM
From wholesomeyum.com
OKRA, CHICKEN, AND CRAB GUMBO WITH RICE - BIGOVEN.COM
From bigoven.com
LOW-FAT SHELLFISH GUMBO RECIPE | MYRECIPES
From myrecipes.com
BAKED CHICKEN AND SAUSAGE GUMBO RECIPE | ALLRECIPES
From test.element.allrecipes.com
ULTIMATE GULF COAST GUMBO RECIPE | ALLRECIPES
From test.element.allrecipes.com
CRAB CHICKEN GUMBO - RECIPES - PAGE 5 | COOKS.COM
From cooks.com
CHICKEN AND CRAB GUMBO | RECIPES | WW USA
KETO GUMBO WITH CHICKEN SHRIMP & SAUSAGE - RESOLUTION EATS
From resolutioneats.com
GUMBO STYLE CHICKEN CREOLE - TEST.ELEMENT.ALLRECIPES.COM
From test.element.allrecipes.com
CHICKEN AND CRAB GUMBO LOW FAT RECIPES
From tfrecipes.com
CHICKEN AND CRAB GUMBO | RECIPES | WW USA - WEIGHT …
From weightwatchers.com
EASY SEAFOOD GUMBO RECIPE - COOKING WITH BLISS
From cookingwithbliss.com
ASTRAY RECIPES: OKRA, CHICKEN, AND CRAB GUMBO WITH RICE
From astray.com
GUMBO WITH CHICKEN, SAUSAGE, SHRIMP & CRAB - BISCUITS & BURLAP
From biscuitsandburlap.com
CRAB SHRIMP RICE - RECIPES - COOKS.COM
From cooks.com
CRAB AND CHICKEN GUMBO RECIPE BY FAT.FREEDOM | IFOOD.TV
From ifood.tv
INSTANT POT® CHICKEN AND SAUSAGE GUMBO RECIPE | ALLRECIPES
From test.element.allrecipes.com
CHICKEN AND CRAB GUMBO LOW FAT RECIPE - FOOD.COM
From pinterest.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #gumbo #main-dish #poultry #seafood #american #southern-united-states #low-fat #stews #crab #chicken #creole #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #meat #chicken-breasts #shellfish
You'll also love