INDIAN KALE AND MOONG DAL
Indian kale and moong dal for veggie lovers.
Provided by VegFoodlover
Categories World Cuisine Recipes Asian Indian Side Dishes
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Soak moong dal in water for 30 minutes. Drain.
- Heat oil in a large pan over medium-low heat. Add turmeric and cumin seeds; cook until seeds start crackling. Add kale and soaked dal, followed by chili powder and salt. Pour in 1/4 cup water; bring to a boil. Reduce heat back to medium-low and cover the pan. Cook, mixing every 5 minutes, until desired tenderness is reached, 10 to 20 minutes total.
Nutrition Facts : Calories 130.5 calories, Carbohydrate 17.4 g, Fat 4 g, Fiber 8.1 g, Protein 7.1 g, SaturatedFat 0.6 g, Sodium 53.4 mg, Sugar 0.5 g
DHULLI MUNG KI DAL
Make and share this Dhulli Mung Ki Dal recipe from Food.com.
Provided by ratherbeswimmin
Categories Asian
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Place the mung beans, 3 1/2 cups water, green chile peppers, turmeric, and salt in a saucepan; bring to a boil over high heat; decrease heat to medium and cook beans, uncovered, stirring occasionally and watching carefully that it doesn't boil over, about 10 minutes.
- Decrease heat to low, add in the remaining water, if needed, and simmer until the beans are soft and creamy, about 15 minutes.
- Mix in the cilantro during the last 5 minutes of cooking.
- Transfer to a serving bowl, cover, and keep warm.
- Heat the oil and ghee in a small saucepan over med-high heat; add in the cumin seeds; they should sizzle upon contact with the hot oil; quickly add the onion and cook, stirring, until golden, about 1 minute.
- Add in the ginger and cook another minute.
- Add in the coriander and cumin; stir about 30 seconds.
- Remove pan from heat and add the paprika.
- Immediately pour the mixture over the warm dal and swirly lightly to mix with parts of it visible as a garnish.
- Top with black pepper and serve.
Nutrition Facts : Calories 271.9, Fat 9.2, SaturatedFat 1.9, Cholesterol 2.7, Sodium 465, Carbohydrate 36.2, Fiber 10.9, Sugar 2.2, Protein 14.2
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