CAULIFLOWER & POTATO CURRY
Add some spice to your midweek meal with this one-pan vegetarian main course
Provided by Barney Desmazery
Categories Dinner, Main course
Time 55m
Number Of Ingredients 15
Steps:
- Heat the oil in a saucepan. Cook the onion for 10 mins until soft, then add the ginger, garlic, turmeric, cumin and curry powder. Cook for 1 min more. Stir in the tomatoes and sugar. Add the cauliflower, potatoes and split chilli, seasoning to taste. Cover with a lid and gently cook for a good 30 mins, stirring occasionally, until the vegetables are tender - add a drop of water if you need to, but it is meant to be a dry curry.
- When the vegetables are cooked, remove the chilli, if you like, stir in a squeeze of lemon juice and scatter with coriander. Serve with your choice of Indian bread and a dollop of yogurt.
Nutrition Facts : Calories 212 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.15 milligram of sodium
ALOO GOBI MASALA (CAULIFLOWER AND POTATO CURRY)
Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too.
Provided by vburrito
Categories World Cuisine Recipes Asian Indian
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
- Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.
Nutrition Facts : Calories 228.4 calories, Carbohydrate 44.3 g, Fat 4.1 g, Fiber 9.2 g, Protein 7.5 g, SaturatedFat 0.6 g, Sodium 641.3 mg, Sugar 9.1 g
"DRY" POTATO AND CAULIFLOWER CURRY
Make and share this "Dry" Potato and Cauliflower Curry recipe from Food.com.
Provided by Yorky1000
Categories Potato
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Par boil the potatoes for around 3 minutes. Drain and allow to cool.
- Heat the oil in a wok and stir fry the kalonji seeds and sliced chilies for a minute.
- Sprinkle over the turmeric.
- Add the potatoes and cauliflower and sir fry for 3 minutes.
- Turn the heat to low, cover and cook for 20 minutes.
- Remove the lid, add the salt and stir fry until the potatoes are fully cooked.
Nutrition Facts : Calories 372.7, Fat 14.6, SaturatedFat 2.1, Sodium 935.9, Carbohydrate 56.2, Fiber 9.4, Sugar 10.3, Protein 9.2
VEGETARIAN POTATO AND CAULIFLOWER CURRY
I took my favorite parts of several different recipes to come up with this rich and flavorful vegetarian curry. I usually serve it with steamed rice, which can cook as the curry comes together. Sometimes I throw a few cardamom pods in when I steam the rice. It adds a great flavor. Don't forget to remove the pods before you serve the rice!
Provided by Jamie
Categories Soups, Stews and Chili Recipes
Time 53m
Yield 8
Number Of Ingredients 16
Steps:
- Bring a large pot of water to a boil with 1 teaspoon salt. Add potatoes; boil until easily pierced with a fork, about 10 minutes. Transfer potatoes to a strainer using a slotted spoon; rinse with cold water. Add cauliflower to boiling water; cook until easily pierced with a fork, 3 to 5 minutes. Transfer cauliflower to strainer using slotted spoon; rinse with cold water. Reserve 1/2 cup cooking liquid.
- Combine 3 tablespoons water, curry powder, coriander, cayenne, and saffron in a small bowl until paste forms. Let curry paste stand until flavors blend, about 10 minutes.
- Heat ghee in a stockpot over medium heat. Add cumin seeds; cook and stir until seeds begin to pop. Add onion and remaining 1 teaspoon salt; cook and stir until onions begin to soften, about 3 minutes. Add curry paste; cook and stir until fragrant, about 2 minutes more. Add lemon juice, reserved cooking liquid, potatoes, cauliflower, and garbanzo beans; stir well to combine.
- Stir green peas, coconut milk, and cilantro into potato-cauliflower mixture; simmer until vegetables are heated through and mixture has thickened slightly, about 10 minutes.
Nutrition Facts : Calories 229.8 calories, Carbohydrate 31.3 g, Cholesterol 8.2 mg, Fat 10.1 g, Fiber 5.6 g, Protein 6.1 g, SaturatedFat 7.5 g, Sodium 726.5 mg, Sugar 2.1 g
ALOO GOBI - POTATO AND CAULIFLOWER CURRY.
My youngest sons most requested side dish when we eat curry. He loves the left-overs hot or cold too.
Provided by JustJanS
Categories Curries
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Boil the potatoes in their skins and allow to cool.
- Peel the potatoes and cut them into 2 inch squares.
- Blanch the cauliflower in boiling water for 2 minutes-do not over boil the cauliflower as it should still be firm after cooking.
- Cut into small florets.
- Heat the oil over medium heat in a wide frypan.
- Add the mustard seeds and as soon as they begin popping, add the cumin and fenugreek seeds and then the red chillies.
- Add the onion and the green chilli, stir and fry until the onions are golden brown-8-10 minutes.
- Add the cauliflower, reduce the heat to low, cover the pan and cook for 6-8 minutes.
- Add the potatoes, dried spices and salt.
- Stir gently until all the ingredients are mixed thoroughly.
- Cover the pan and cook til the potatoes are heated through-6-8 minutes.
- Stir in the coriander leaves and remove from the heat.
Nutrition Facts : Calories 337.1, Fat 18, SaturatedFat 2.4, Sodium 930, Carbohydrate 40.9, Fiber 7.9, Sugar 6.6, Protein 7.1
CURRIED CAULIFLOWER, POTATOES AND PEAS
Provided by Marian Burros
Categories weekday, side dish
Time 30m
Yield 2 servings
Number Of Ingredients 16
Steps:
- Chop whole onion.
- Heat nonstick pan large enough to hold all the ingredients over high heat. Reduce heat to medium high; add oil, and stir in onion.
- Saute onion until it begins to brown and soften.
- Meanwhile, mince garlic and grate ginger, and add to onion as it cooks.
- Trim whole cauliflower, and cut head into bite-size pieces. Scrub potatoes, and cut into julienne strips.
- Stir the coriander, fennel, cumin, turmeric and hot red pepper into the onion, and cook for 30 seconds.
- Add the cauliflower, potatoes, water and tomato puree. Reduce heat to simmer; cover, and continue to cook until the vegetables are tender, about 5 minutes.
- A minute before the cauliflower and potatoes are done, stir in the peas, salt and pepper. Cover, and cook another minute.
Nutrition Facts : @context http, Calories 321, UnsaturatedFat 3 grams, Carbohydrate 64 grams, Fat 4 grams, Fiber 14 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 242 milligrams, Sugar 14 grams, TransFat 0 grams
More about "dry potato and cauliflower curry recipes"
ALOO GOBI SABZI RECIPE - POTATO AND CAULIFLOWER DRY …
From archanaskitchen.com
4.9/5 Servings 4Cuisine North Indian RecipesTotal Time 30 mins
DRY POTATO AND CAULIFLOWER CURRY (ALOO GOBI)
From recipes.saladmaster.com
CAULIFLOWER CURRY WITH POTATOES – VEGAN
From whereismyspoon.co
CAULIFLOWER CURRY RECIPE | JAMIE MAGAZINE RECIPES
From jamieoliver.com
CAULIFLOWER AND POTATO CURRY RECIPE : SBS FOOD
From sbs.com.au
EASY INDIAN CAULIFLOWER CURRY | DRY GOBI SABZI - SANDHYA'S KITCHEN
From sandhyahariharan.co.uk
ROASTED CURRY CAULIFLOWER AND POTATOES - THE TASTY BITE
From thetastybiteblog.com
POTATO CAULIFLOWER CURRY - EASY AND DELICIOUS - GETTYSTEWART.COM
From gettystewart.com
EASY POTATO CURRY WITH ROASTED CAULIFLOWER + GREENS
From infinebalance.com
DRY POTATO CAULIFLOWER CURRY [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
RESTAURANT STYLE POTATO & CAULIFLOWER CURRY - THE CURRY …
From greatcurryrecipes.net
CAULIFLOWER, POTATO, AND PEA CURRY RECIPE - FOOD & WINE
From foodandwine.com
CAULIFLOWER AND POTATO CURRY (ALOO GOBI RECIPE) - TEA FOR …
From teaforturmeric.com
CAULIFLOWER CURRY - FEELGOODFOODIE
From feelgoodfoodie.net
VEGAN POTATO AND CAULIFLOWER CURRY | EASY VEGAN CURRY RECIPE
From twospoons.ca
CAULIFLOWER DRY CURRY | GOBI CURRY RECIPE - SUBBUS KITCHEN
From subbuskitchen.com
POTATO CAULIFLOWER RED LENTIL CURRY | MINIMALIST BAKER RECIPES
From minimalistbaker.com
CAULIFLOWER AND POTATO INDO-THAI DRY CURRY - THAT SPICY CHICK
From thatspicychick.com
CAULIFLOWER AND POTATO CURRY (ALOO GOBI) - HUNGRY …
From hungryhealthyhappy.com
ALOO GOBI RECIPE | CAULIFLOWER & POTATO CURRY - VEGECRAVINGS
From vegecravings.com
QUICK RECIPE: POTATO AND CAULIFLOWER CURRY - KITCHN
From thekitchn.com
POTATO-CAULIFLOWER CURRY - FORKS OVER KNIVES
From forksoverknives.com
14 BEST POTATOES AND CAULIFLOWER DRY CURRY IDEAS | GOBI RECIPES, …
From pinterest.ca
CAULIFLOWER AND POTATO CURRY (DRY) RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
DHABA STYLE DRY ALOO GOBI RECIPE + VIDEO (POTATO AND …
From mygingergarlickitchen.com
RECIPE - "DRY" POTATO AND CAULIFLOWER CURRY - COOKINGBITES …
From cookingbites.com
ALOO GOBI - CAULIFLOWER POTATO CURRY RECIPE | CHEFDEHOME.COM
From chefdehome.com
CURRIED CAULIFLOWER AND POTATOES - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
VEGAN CAULIFLOWER AND POTATO CURRY RECIPE | SWEETER THAN OATS
From sweeterthanoats.com
DRY-SPICED POTATO AND CAULIFLOWER CURRY RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
CAULIFLOWER POTATO CURRY - MONKEY AND ME KITCHEN ADVENTURES
From monkeyandmekitchenadventures.com
POTATO CAULIFLOWER PEAS DRY CURRY - RAKS KITCHEN
From rakskitchen.net
ALOO GOBI/INDIAN STYLE DRY POTATO AND CAULIFLOWER CURRY
From yumgoggle.com
QUICK ALOO GOBI (CAULIFLOWER AND POTATO CURRY) - THE VEGAN ATLAS
From theveganatlas.com
INSTANT POT POTATO CAULIFLOWER CURRY | ALOO GOBHI - SUBBU COOKS
From subbucooks.com
POTATO CAULIFLOWER CURRY (ALOO GOBI) - RUNNING ON REAL FOOD
From runningonrealfood.com
CAULIFLOWER, POTATO AND CARROT CURRY | INDIAN RECIPES | GOODTOKNOW
From goodto.com
GOLDEN CAULIFLOWER CURRY WITH POTATOES - SAVORY TOOTH
From savorytooth.com
CAULIFLOWER AND POTATO CURRY RECIPE - OLIVEMAGAZINE
From olivemagazine.com
CAULIFLOWER AND POTATO DRY CURRY - RECIPES - COOKING - DISHES …
From littlelink.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love