Diabetic Mini Cream Puffs Recipe

Verified Recipe

Time: 45 minutes

Created:

Ingredients:

  1. water
  2. salt
  3. margarine
  4. all-purpose flour
  5. eggs
  6. cool whip
  7. sugar-free pudding mix

Steps:

  1. preheat oven to 400
  2. spray a cookie sheet with pam
  3. bring water and salt to a full boil
  4. stir in margarine until melted
  5. add flour , all at once
  6. stir until mixture forms a ball
  7. remove from heat and let stand for 5 minutes
  8. add eggs one at a time , stirring thoroughly after each addition until smooth and shiny
  9. drop dough by teaspoons onto baking sheet , forming 24 mounds
  10. bake 20 minutes or until golden brown
  11. turn oven off and prick puffs on sides with a toothpick
  12. return to oven and let stand for 10 minutes
  13. cool completely !
  14. with sharp knife , carefully remove the tops of the puffs
  15. filling: fold cool whip into prepared pudding
  16. fill each puff and replace top
  17. 3 puffs per serving
  18. each serving supplies 1 / 2 fat exchange , 1 / 4 protein exchange , 1 / 2 bread exchange , 1 / 8 milk exchange and 5 optional calories


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