Diabetic Broccoli In Garlic Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI WITH GARLIC SAUCE



Broccoli With Garlic Sauce image

One of my favorites from Weight Watchers. Also great if you add cooked chicken or tofu, bamboo shoots, and water chestnuts.

Provided by jessmccsb

Categories     One Dish Meal

Time 20m

Yield 3/4 cup, 4 serving(s)

Number Of Ingredients 9

4 cups broccoli florets
3 garlic cloves, minced
1/2 cup low sodium chicken broth
3 tablespoons sake
2 tablespoons low sodium soy sauce
2 tablespoons oyster sauce
1 tablespoon cornstarch
2 teaspoons sugar or 2 teaspoons Splenda sugar substitute
1 tablespoon oil (for cooking)

Steps:

  • Combine broth, sake, soy sauce, oyster sauce, cornstarch and sugar in a bowl & set aside.
  • Heat a large nonstick wok or skillet over medium heat; add oil. Once the oil is warm, add garlic and stir-fry until fragrant. Add the broccoli (and any other vegetables if desired) and stir-fry for 3 minutes or so, until slightly tender. Add the sauce mixture and stir constantly until sauce boils and thickens. Serve once sauce and broccoli reach desired thickness and tenderness.

SHRIMP WITH BROCCOLI IN GARLIC SAUCE



Shrimp with Broccoli in Garlic Sauce image

I really wanted to recreate my favorite Chinese take-out dish. After several attempts, here is the result! Serve over hot cooked rice.

Provided by AkronJoya

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 11

2 cups fresh broccoli florets
1 tablespoon water
2 tablespoons peanut oil
4 large cloves garlic, minced
1 cup low-sodium chicken broth
1 tablespoon soy sauce
1 tablespoon oyster sauce
2 teaspoons grated fresh ginger root
1 pound uncooked medium shrimp, peeled and deveined
¼ cup canned water chestnuts, drained
2 tablespoons cornstarch

Steps:

  • Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes.
  • Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 173.6 mg, Fat 8 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 1.5 g, Sodium 495.9 mg, Sugar 1.3 g

SUPER-SIMPLE GARLIC BROCCOLI



Super-Simple Garlic Broccoli image

My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 5

13 cups fresh broccoli florets (about 2-1/2 pounds)
3 tablespoons olive oil
5 garlic cloves, minced
3/4 teaspoon Italian seasoning
1/4 teaspoon salt

Steps:

  • In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.

Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

GARLIC BROCCOLI



Garlic Broccoli image

There's nothing like good down-home cooking, and this recipe proves the point.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 8

1-1/2 cups fresh broccoli florets
1-1/2 teaspoons sesame oil
1 teaspoon canola oil
1/8 teaspoon crushed red pepper flakes
1 tablespoon soy sauce
2 garlic cloves, minced
3/4 teaspoon sugar
3/4 teaspoon lemon juice

Steps:

  • Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender., Meanwhile, in a small saucepan, heat the sesame oil, canola oil and red pepper flakes over medium heat for 2 minutes or until hot. Stir in the soy sauce, garlic, sugar and lemon juice. Cook and stir for 1-2 minutes or until sugar is dissolved. Remove from the heat., Drain broccoli and transfer to a serving bowl. Pour garlic sauce over; toss to coat. Serve warm or chilled with a slotted spoon.

Nutrition Facts :

BROCCOLI IN GARLIC SAUCE



Broccoli in Garlic Sauce image

Provided by Florence Fabricant

Categories     one pot, side dish

Time 25m

Yield 6 servings

Number Of Ingredients 8

1 bunch broccoli
1 tablespoon dark soy sauce
3 1/2 tablespoons Chinese oyster sauce
Pinch of sugar
2 tablespoons rice vinegar
1 tablespoon Oriental sesame oil
1 tablespoon vegetable oil or peanut oil
1 tablespoon finely minced garlic

Steps:

  • Cut small, uniform-size flowerets from the stalks of broccoli. Peel the stalks and slice them on an angle about half an inch thick.
  • Combine the soy sauce, oyster sauce, sugar, vinegar and sesame oil in a bowl and set aside.
  • Heat the vegetable oil in a wok or a skillet. Add the garlic, then the broccoli flowerets and stem pieces, and stir-fry until crisp-tender, three to five minutes. Pour in the reserved sauce mixture, stir-fry briefly, then serve.

Nutrition Facts : @context http, Calories 85, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 467 milligrams, Sugar 2 grams, TransFat 0 grams

More about "diabetic broccoli in garlic sauce recipes"

BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE
broccoli-with-garlic-sauce-the-woks-of-life image
2017-03-13 Wash the broccoli thoroughly and set aside. Mix the dark soy sauce, soy sauce, rice wine vinegar, sugar, hot chicken stock (or vegetable …
From thewoksoflife.com
5/5 (33)
Total Time 15 mins
Category Vegetables
Calories 150 per serving
  • Wash the broccoli thoroughly and set aside. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside.
  • Heat the wok over high heat. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn.
  • Stir fry for 15 seconds, and add the Shaoxing rice wine around the perimeter of the wok. Give everything a quick stir and add in the sauce mixture. Let the sauce come to a boil, and mix the cornstarch and water together to make a slurry. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer.
  • You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. Let the sauce cook and thicken until it coats the back of a spoon. If you like a thick sauce, add more cornstarch and water. If you like your sauce thinner, add less cornstarch and water. If you’d like, stir in the chili oil at this point. Serve!


DIABETIC BROCCOLI RECIPES | DIABETESTALK.NET
diabetic-broccoli-recipes-diabetestalknet image
2018-04-01 I always make soup a day in advance to allow the flavors to meld. 2 large crowns of broccoli (about 1 pounds raw) 2 medium to large sweet onion Sliced (thick or thin, your choice) 2-4 cloves crushed and chopped garlic …
From diabetestalk.net


GET MORE BROCCOLI IN YOUR DIET - MEDIVIZOR
get-more-broccoli-in-your-diet-medivizor image
2019-06-28 Toss broccoli and olive oil with pepper. Place the broccoli on a baking sheet with a rim. Roast them for 9 to 10 minutes; Whisk together the tahini, lemon juice, honey, soy sauce, garlic and coriander. Add the broccoli, …
From medivizor.com


SPICY BROCCOLI WITH GARLIC SAUCE - MY FAVOURITE PASTIME
spicy-broccoli-with-garlic-sauce-my-favourite-pastime image
2014-05-21 Whisk to combine. Heat a large wok or skillet over med-high heat until hot, add vegetable oil and heat for one minute. Carefully add broccoli florets. Sprinkle with the 2-3 tablespoon water. Cook for about 2-3 minutes, …
From myfavouritepastime.com


HOW TO MAKE EASY BROCCOLI WITH GARLIC SAUCE STIR FRY …
how-to-make-easy-broccoli-with-garlic-sauce-stir-fry image
2021-09-26 Heat the vegetable oil or 1/4 cup of water in a wok, large skillet, or stir-fry pan over medium-high heat. Once the pan is hot add the broccoli crowns and saute until they start to soften, about 3 to 5 minutes (depending on the …
From healthyslowcooking.com


BROCCOLI IN GARLIC SAUCE - THE CURIOUS CHICKPEA
broccoli-in-garlic-sauce-the-curious-chickpea image
2019-10-10 Instructions. Mix all the sauce ingredients together and set aside. Heat a wok or large skillet over high heat until lightly smoking. Add the oil and then the scallions. Fry for 1 minute. Add the broccoli and fry for 2-3 minutes, …
From thecuriouschickpea.com


GARLIC & HERB BROCCOLI SOUFFLé - DSM - DIABETES SELF …
garlic-herb-broccoli-souffl-dsm-diabetes-self image
Preheat oven to 375°F. Spray 2 quart soufflé dish with nonstick cooking spray. Place broccoli in small microwavable bowl. Cover with vented plastic wrap; microwave on HIGH 1 minute. Set aside. Melt butter in medium skillet over …
From diabetesselfmanagement.com


CHICKEN AND BROCCOLI GARLIC SAUCE - THERESCIPES.INFO
Add garlic to skillet and cook, stirring, 1 minute. Add chicken to skillet and cook until browned on all sides, stirring frequently, about 3 minutes. Add broccoli to skillet, cover and cook 2 minutes.
From therecipes.info


LOW CARB BROCCOLI & THAI PEANUT SAUCE - DIABETIC CHEF'S RECIPES
Preheat oven to 500° Cut broccoli into bite-size spears and yes, the stems too. (Not the woody stuff but at least 4”-5”) Line a baking pan with foil, add broccoli, drizzle with olive oil, and toss …
From diabeticchefsrecipes.com


LINGUINE WITH GARLIC BROCCOLI SAUCE - VEGETARIAN RECIPES
Type 2 diabetes. Newly diagnosed with type 2; Causes of type 2 diabetes; Diet for type 2 diabetes; Treating type 2 diabetes; Reversing type 2 diabetes; South Asians and type 2 …
From diabetes.co.uk


WORLD BEST DIABETIC FOOD RECIPES : DIABETIC BROCCOLI IN GARLIC SAUCE
2 rinse broccoli, shake off excess water and place in 3-quart microwave-safe casserole dish; set aside. 3 slice scallion bulbs into rings and mince garlic. 4 stir together scallions, garlic, beef …
From worldbestrecipesdiabetic.blogspot.com


BROCCOLI RECIPE FOR DIABETICS | DIABETESTALK.NET
2018-03-29 Add onion, garlic and curry powder and cook, stirring often, for 3 to 4 minutes. Add broccoli and broth to pan, bring to a boil, and cook for 8 to 10 minutes until broccoli is tender. …
From diabetestalk.net


KETO BROCCOLI CASSEROLE (CREAMY AND LOW CARB) - DIABETES STRONG
2019-09-02 Step 1: Preheat your oven to 350F (180°C). Step 2: Cut the broccoli into florets, grate the cheese, and mince the garlic. Step 3: Add the butter, cream cheese, and cream to a …
From diabetesstrong.com


DIABETIC BROCCOLI IN GARLIC SAUCE RECIPE - WEBETUTORIAL
Diabetic broccoli in garlic sauce is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make diabetic …
From webetutorial.com


BROCCOLI AND DIABETES: A WINNING COMBINATION
2018-05-23 Here are some other ways to sneak more broccoli into your diet when you have diabetes: Add raw broccoli chunks to salads; Blend broccoli into your morning smoothie or …
From diabetescarecommunity.ca


BEEF & BROCCOLI STIR FRY - DIABETES FOOD HUB
In a fry pan or wok heat oil and sauté the garlic until fragrant. Add vegetable blend and cook over high heat, stirring constantly, for about 5 minutes. Remove from pan and set aside. Add the …
From diabetesfoodhub.org


DIABETIC-FRIENDLY BROCCOLI CHICKEN STIR FRY RECIPE - RECIPES.NET
2022-01-20 Remove the chicken and lower the skillet's temperature. Then add bell pepper and broccoli florets to the skillet. Saute the vegetables briefly. Add the cornstarch mixture and …
From recipes.net


BROCCOLI WITH GARLIC SAUCE RECIPE - COOKSRECIPES.COM
Rinse broccoli, shake off excess water and place in 3-quart microwave-safe casserole dish. Set aside. Slice white scallion bulbs into rings and mince garlic. Stir together scallions, garlic, …
From cooksrecipes.com


10 AWESOME DIABETIC RECIPES FOR SAUCES - DELISHABLY
4. Low-Carb Cocktail Sauce. A tasty cocktail sauce can turn ho-hum healthy recipes like broiled fish into delicious meals. Of course, it’s also great with boiled shrimp, steamed crabs, crab …
From delishably.com


LINGUINE WITH GARLIC BROCCOLI SAUCE RECIPE
pstrongServes 8/strong h3Ingredients:/h3 ul li3 tbsp. olive oil/li li8 medium garlic cloves, minced/li lifresh ground pepper/li li1/4 cup dry white wine/li li1 tsp. dried oregano/li li1 tsp. dried basil/li …
From informationaboutdiabetes.com


DIABETIC BROCCOLI IN GARLIC SAUCE - CHAMPSDIET.COM
Diabetic Broccoli in Garlic Sauce Recipe - Food Recipes - ChampsDiet.com. Skip to content. Home; Articles; Calorie Calculator; Favourite Recipes; For advertisers; All Categories < 15 …
From champsdiet.com


BROCCOLI WITH BLACK BEAN-GARLIC SAUCE - RECIPECIRCUS.COM
Add black bean sauce and stir until smooth. Heat oil in a large nonstick skillet or stir-fry pan over medium-high heat. Add garlic and stir-fry until fragrant, about 30 seconds. Add broccoli and …
From recipecircus.com


WORLD BEST DIABETIC FOOD RECIPES : GARLIC BROCCOLI
place garlic in a mortar dish or on a cutting board, and sprinkle with salt. mash with a pestle, or use the flat side of a knife to mash garlic and salt into a paste. transfer to a medium bowl, and …
From worldbestrecipesdiabetic.blogspot.com


LOW SODIUM RECIPES - BROCCOLI WITH GARLIC SAUCE - BALANCED
2020-03-18 #Broccoli #With #Garlic #Sauce #Balanced # Ingredients 4 cups broccoli florets 1 tablespoon cornstarch 2 tablespoons oyster sauce 2 tablespoons low sodium soy sauce 3 …
From diabetespancakerecipess.blogspot.com


CRISPY BAKED BROCCOLI - DIABETES FOOD HUB
Defrost the broccoli and drain. Combine the remaining ingredients in a gallon-sized Ziploc bag. Add the broccoli florets to the plastic bag and shake until coated. Place the florets on the …
From diabetesfoodhub.org


COOKING RECIPE BOOK: DIABETIC RECIPE: BROCCOLI GARLIC SAUCE
Ingredients: . 1 large bunch fresh broccoli, about 1 1/3 pounds; 1 bunch scallions (6 to 7) 3 large cloves garlic; 1/4 cup beef broth; 1 tablespoon low-sodium soy sauce (40 percent less salt)
From cookingrecipebook.blogspot.com


KETO BEEF AND BROCCOLI - I HACKED DIABETES
2022-05-10 STEP 1: We first make the sauce by mixing the soy sauce, brown erythritol, ginger, garlic and xanthan gum in a medium sized bow. We will use half the sauce when cooking the …
From ihackeddiabetes.com


BROCCOLI IN GARLIC SAUCE RECIPE - RECIPEZAZZ.COM
Asparagus can be substituted for the broccoli. Recipe Categories . Course. Appetizers (3015) Beverages (2071) Breakfast (2498) ... Diabetic (1319) Gluten-Free (12913) Heart Healthy …
From recipezazz.com


GLUTEN FREE BROCCOLI IN GARLIC SAUCE - BOHEMIAN VEGAN KITCHEN
2017-06-21 Bake for 20-25 minutes, until fork tender and slightly browned on top. Meanwhile, prepare the sauce. Whisk together the first five ingredients in a small bowl and set aside. In a …
From bohemianvegankitchen.com


HOW TO MAKE BROCCOLI WITH GARLIC SAUCE | CLASSIC BAKES
2021-08-11 Place a wok or large skillet on medium to high heat and add the oils. When the oil is hot, add the garlic, ginger and pepper flakes and simmer for 2-3 minutes. To the wok, add the …
From classicbakes.com


DIABETIC BROCCOLI RECIPES - INFORMATION ABOUT DIABETES
Diabetic Broccoli Recipes. FB TW PN. Broccoli & Pine Nuts. Broccoli Amandine. Broccoli In Lemon Sauce. Broccoli Muenster Bake. Broccoli With Garlic Mayonnaise. Broccoli With …
From informationaboutdiabetes.com


BROCCOLI RECIPES | DIABETIC GOURMET MAGAZINE
One cup of chopped broccoli provides about 30 calories, 6 grams of carbs, 2.4 grams of fiber,1.5 grams of sugar, 30 mg of sodium and a trace amount of fat. Broccoli is also a great source of …
From diabeticgourmet.com


CHICKEN AND BROCCOLI STIR-FRY - DIABETIC GOURMET MAGAZINE
2009-04-28 Directions. Heat oil in a large skillet over medium heat. Add chicken and garlic. Cook, stirring, for 3 to 5 minutes or until chicken is no longer pink. Reduce heat. Remove …
From diabeticgourmet.com


BROCCOLI WITH GARLIC SAUCE - VEGGIECUREAN
Instructions. Wash broccoli thoroughly and set aside. Mix soy sauce, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper. Set aside. Heat wok over high heat, then add …
From veggiecurean.com


GARLIC BEEF - DSM - DIABETES BLOGS, ARTICLES AND RECIPES
Yield: 4 servings. Serving size: 1 cup. 1. Heat oil in 12-inch nonstick skillet over high heat. Add beef, broccoli, garlic, soy sauce, and pepper. Cook, stirring occasionally, 15 minutes, or until …
From diabetesselfmanagement.com


BROCCOLI WITH GARLIC SAUCE - COOKINGCREST
Chinese broccoli with sauce – create takeout reception in your room with this simple and delicious recipe! This direction really easy to form, and has a lot of flavor. If you’re keen on …
From cookingcrest.com


BROCCOLI WITH GARLIC SAUCE – GET SET VEGAN
2020-08-19 Make sure there are no lumps. Add sauce to the Broccoli: Add sauce in the stir fry broccoli and let it cook and become thick. If the sauce becomes too thick, add in ¼ cup of …
From getsetvegan.com


BROCCOLI WITH GARLIC SAUCE RECIPE - BUILD YOUR BITE
2021-03-30 Cooking your broccoli . Grab a big skillet or jumbo cooker and add 2 tablespoons of sesame oil and heat to medium. Add the garlic and cook for 3 – 5 minutes, stirring often, until …
From buildyourbite.com


DIABETIC BROCCOLI IN GARLIC SAUCE RECIPE - FOOD NEWS
Diabetic Broccoli in Garlic Sauce Ingredients: 1 bunch fresh broccoli 1 bunch scallions 3 cloves garlic 1/4 cup beef broth 1 tablespoon low sodium soy sauce (40 percent less salt) 1 …
From foodnewsnews.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #condiments-etc     #side-dishes     #beans     #vegetables     #american     #canadian     #southern-united-states     #easy     #microwave     #beginner-cook     #diabetic     #dinner-party     #dietary     #californian     #pacific-northwest     #northeastern-united-states     #meat     #broccoli     #equipment

Related Search