Salmon Noodle Salad Recipes
SALMON PASTA SALAD
This recipe was one of my husband's favorite ways to enjoy salmon. I've had it so long I don't even remember where it came from originally. This salad is a nice light meal for a hot summer day, and it lets the salmon flavor come through. -Mary Dennis, Bryan, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, toss the pasta, salmon, tomatoes, cucumber and onion. For dressing, combine the oil, lemon or lime juice, dill, garlic, salt and pepper; mix well. Pour over pasta. Cover and chill. Serve over lettuce.
Nutrition Facts : Calories 332 calories, Fat 18g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 514mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 3g fiber), Protein 16g protein.
FRESH SALMON WITH THAI NOODLE SALAD
Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super satisfying
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Lunch, Main course
Time 20m
Number Of Ingredients 10
Steps:
- Put a pan of water on to boil. Line a steamer with baking parchment, add the salmon fillets and scatter with a little of the orange zest. When the water is boiling, add the beans to the pan, put the salmon in the steamer on top and cook for 5 mins. Take the salmon off, and if it is cooked, set aside but add the peas and mange tout to the pan and cook for 1 min more, or if not quite cooked leave on top for the extra min. Drain the veg, but return the boiling water to the pan, add the noodles and leave to soak for 5 mins.
- Put the curry paste and fish sauce in a salad bowl with the orange juice and a little of the remaining zest and the spring onions. Drain the noodles when they are ready and add to the salad bowl, toss well, then add the chopped orange with the basil or coriander and the cooked vegetables. Tip in the juice from the fish, then toss well and serve in bowls with the salmon on top.
Nutrition Facts : Calories 517 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 36 grams protein, Sodium 0.86 milligram of sodium
COLD SALMON NOODLE SALAD
This is a great summer recipe. If you do the salmon on the stove top it doesn't heat up the kitchen too much, but is very colourful and healthy. It doesn't take long to make either, although you do have to start about an hour ahead of meal time to chill the noodles.
Provided by Sackville
Categories Asian
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Bring a deep pan of water to the boil, slide in the rice noodles, turn off the heat and leave covered for 4-6 minutes.
- Drain and put in a serving bowl.
- Mix the fish sauce and sugar with the juice from two of the limes and the chopped chilli.
- You can either remove the seeds from the chilli or leave them in for a spicy salad.
- Also add in a handful each of chopped mint and coriander and then pour over the noodles.
- Put the dish in the fridge until well chilled (at least an hour).
- Rub the salmon with a touch of the oil and then either grill in a pan on the stove or bake in your oven for 10-15 minutes, until done to your liking.
- Let cool slightly until the salmon is about room temperature, then serve over the chilled noodles, with wedges of lime on the side.
Nutrition Facts : Calories 757.6, Fat 18.4, SaturatedFat 2.9, Cholesterol 165.4, Sodium 2416.8, Carbohydrate 77.6, Fiber 6.1, Sugar 12.3, Protein 70.5
ASIAN SALMON NOODLE SALAD
Leftover salmon from dinner the night before can be transformed into a tasty Asian salad for lunch the next day. Recipe by Rosie Schwartz, RD and found at lcbo.ca.
Provided by evelynathens
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook spaghetti in boiling water until cooked al dente. Drain.
- In a small bowl, mix together ginger, sesame oil, soy sauce, vinegar, sugar and cayenne pepper.
- In a large bowl, toss together spaghetti, carrots, cucumber, salmon and coriander.
- Pour in dressing and toss to coat salad.
- Garnish with sesame seeds.
Nutrition Facts : Calories 394.3, Fat 10.3, SaturatedFat 1.6, Cholesterol 32.6, Sodium 479.8, Carbohydrate 50.9, Fiber 3.5, Sugar 5.8, Protein 23.7
MISO-GLAZED SALMON COLD NOODLE SALAD
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 1h
Yield 2 servings
Number Of Ingredients 11
Steps:
- Cook the ramen noodles (minus the seasoning packs) to very al dente according to the package instructions. Let cool.
- Mix together the peanut butter, lime juice and 1/3 cup Asian dressing. Toss with the cabbage mix and cold noodles. Let sit for at least 30 minutes, tossing a couple times in between.
- Position a rack in the middle of the oven and preheat to broil. Line a baking sheet with parchment paper.
- Mix the miso, honey and remaining 2 tablespoons Asian dressing in a small bowl. Season with salt if necessary. Liberally brush both sides of the salmon with the miso glaze. Place on the prepared baking sheet and broil on the middle rack until the fish is browned, the flesh is opaque and the interior is 145 degrees F, 8 to 10 minutes.
- Place the cooked salmon on top of the cold noodle salad. Garnish with a liberal sprinkling of toasted sesame seeds and scallion greens.
DILLED SALMON PASTA SALAD
Elaine Williams uses just a cup of leftover salmon in this pretty pasta salad for two. "It's nicely seasoned with dill and makes a cool, light summer lunch," says the Sebastopol, California cook.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the next six ingredients. , Drain and rinse pasta in cold water; add to sour cream mixture. Stir in salmon. Cover and refrigerate. Serve over salad greens.
Nutrition Facts : Calories 353 calories, Fat 5g fat (0 saturated fat), Cholesterol 42mg cholesterol, Sodium 500mg sodium, Carbohydrate 51g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges
TERIYAKI SALMON NOODLE SALAD
Teriyaki Salmon salad, great summer dish for fans of Japanese salmon
Provided by taylorrobe
Time 20m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Marinade the salmon in the teriyaki marinade for at least 1 hr, preferably overnight
- heat the rice wine vinegar, water and ginger in a saucepan and simmer for 2 mins
- strain the rice wine vinegar sauce into a large salad bowl
- add the spring onions cucumber, noodles, coriander, chilli, soy sauce, sesame oil, sesame seeds and baby spinach and mix. the spinach will wilt down with the heat of the noodles and so can be added gradually so as to fit in.
- fry the salmon in the frying oil on a medium heat skin side down initially for a couple of minutes turning occasionally until done. note the salmon will colour quickly, this is a good taste
- present the salmon on a bed of the noodle salad
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