Ditalini Salad With Black Beans Corn Lime Cotija Cheese And Avocado Recipes

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CORN AND BLACK BEAN SALAD WITH BASIL-LIME VINAIGRETTE



Corn and Black Bean Salad with Basil-Lime Vinaigrette image

Provided by Giada De Laurentiis

Categories     side-dish

Time 1h50m

Yield 4 to 6 servings

Number Of Ingredients 11

2 ears fresh corn or 1 cup frozen corn, thawed
1 (15-ounce) can black beans, drained and rinsed
1 (15-ounce) can garbanzo beans, drained and rinsed
1 red bell pepper, cored, seeded, and cut into 1/2-inch pieces
1 mango, peeled, seeded, and cut into 1/2-inch pieces
2 limes, zested and juiced
2 tablespoons balsamic vinegar
1/2 cup chopped fresh basil leaves
1 teaspoon ground cumin
1/3 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

  • For the salad: Preheat a gas or charcoal grill. Peel back the corn husks. Remove the silks and replace the husks. Soak the corn in cold water for 30 minutes. Drain and place on the grill for 10 to 15 minutes. Cool completely and remove the husks. Using a sharp knife, remove the corn kernels. In a medium bowl, mix together the grilled corn, black beans, garbanzo beans, bell pepper, and mango.
  • For the vinaigrette: In a small bowl, combine the lime zest, lime juice, balsamic vinegar, basil, and cumin. Slowly add the oil, whisking constantly until the mixture thickens. Season with salt and pepper, to taste.
  • Pour the vinaigrette over the salad and toss well. Refrigerate for 1 hour, and toss again, before serving.

BLACK BEAN AND CORN SALAD



Black Bean and Corn Salad image

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin, half a palm full
2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
1 lime, juiced
2 tablespoons vegetable or olive oil, eyeball it
Salt and pepper

Steps:

  • Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams

CORN AND BLACK BEAN SALAD



Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

DITALINI SALAD WITH BLACK BEANS, CORN, LIME, COTIJA CHEESE AND AVOCADO



Ditalini Salad with Black Beans, Corn, Lime, Cotija Cheese and Avocado image

Great flavors of the southwest--cilantro, lime, cotija cheese--combine for a delicious pasta salad with black beans.

Provided by Allrecipes Member

Time 55m

Yield 6

Number Of Ingredients 9

1 (16 ounce) box Barilla® Ditalini
6 tablespoons extra-virgin olive oil, divided
1 (15 ounce) can black beans, drained
1 (14 ounce) can corn, drained
3 tablespoons chopped fresh cilantro
2 lime (2" dia)s limes, juiced
½ cup grated cotija cheese
1 large avocado, halved, peeled, pitted, diced
1 pinch salt and black pepper to taste

Steps:

  • Bring a large pot of water to a boil; add salt. Cook pasta 1 minute less than package directions. Drain pasta and toss it in a large mixing bowl with 1 tablespoon of olive oil; place on a sheet tray to cool.
  • Transfer pasta to large bowl. Add remaining ingredients except for avocado and toss to blend. Rest pasta for 30 minutes, allowing flavors to meld. Add avocado and stir to combine.

Nutrition Facts : Calories 633.4 calories, Carbohydrate 87.8 g, Cholesterol 11.6 mg, Fat 26 g, Fiber 12.7 g, Protein 19 g, SaturatedFat 5.2 g, Sodium 598.3 mg, Sugar 2.7 g

DITALINI SALAD WITH BLACK BEANS, CORN, LIME, COTIJA CHEESE AND AVOCADO



Ditalini Salad with Black Beans, Corn, Lime, Cotija Cheese and Avocado image

Great flavors of the southwest--cilantro, lime, cotija cheese--combine for a delicious pasta salad with black beans.

Provided by Allrecipes Member

Time 55m

Yield 6

Number Of Ingredients 9

1 (16 ounce) box Barilla® Ditalini
6 tablespoons extra-virgin olive oil, divided
1 (15 ounce) can black beans, drained
1 (14 ounce) can corn, drained
3 tablespoons chopped fresh cilantro
2 lime (2" dia)s limes, juiced
½ cup grated cotija cheese
1 large avocado, halved, peeled, pitted, diced
1 pinch salt and black pepper to taste

Steps:

  • Bring a large pot of water to a boil; add salt. Cook pasta 1 minute less than package directions. Drain pasta and toss it in a large mixing bowl with 1 tablespoon of olive oil; place on a sheet tray to cool.
  • Transfer pasta to large bowl. Add remaining ingredients except for avocado and toss to blend. Rest pasta for 30 minutes, allowing flavors to meld. Add avocado and stir to combine.

Nutrition Facts : Calories 633.4 calories, Carbohydrate 87.8 g, Cholesterol 11.6 mg, Fat 26 g, Fiber 12.7 g, Protein 19 g, SaturatedFat 5.2 g, Sodium 598.3 mg, Sugar 2.7 g

DITALINI SALAD



Ditalini Salad image

Ditalini are little pasta tubes, about as long as they are wide. If you can't find ditalini, you can substitute elbow macaroni. This makes an excellent pot luck dish.

Provided by Patty Mae

Categories     < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 15

1 cup uncooked ditalini
2 tablespoons vegetable oil
1/3 cup white wine vinegar
2 tablespoons sugar
1 garlic clove, crushed
1 teaspoon dry mustard
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 medium top quality vine-ripened tomatoes, cut in 1/2-inch cubes
1 small red onion, cut in 1/2-inch pieces
2 celery ribs, diced
1 cup frozen green pea, defrosted, drained
1/2 cup raisins
1/4 cup roasted sunflower seeds
1/2 cup mayonnaise

Steps:

  • Cook pasta in boiling salted water until tender. Drain in a colander then immerse in cold water until pasta is cool. Drain thoroughly and place in a bowl with the vegetable oil. Toss until pasta is coated evenly with the oil. Cover and refrigerate while preparing the vegetables.
  • Place tomatoes, red onion, and celery in a bowl with a tight-fitting lid. Whisk together vinegar, sugar, garlic, dry mustard, salt, and pepper. Pour over vegetables, cover bowl, and let marinate for several hours in the refrigerator.
  • Drain the marinated vegetables, reserving the liquid. Combine vegetables, cooked pasta, peas, raisins, and sunflower seeds in a large bowl.
  • Whisk the mayonnaise into the reserved marinade and pour over salad. Toss gently to mix. Cover and chill until ready to serve.

Nutrition Facts : Calories 301.2, Fat 14.4, SaturatedFat 1.9, Cholesterol 5.1, Sodium 375.5, Carbohydrate 39.7, Fiber 3.6, Sugar 16.2, Protein 5.9

JICAMA AND BLACK BEAN SALAD



Jicama and Black Bean Salad image

There are so many colorful items in this black bean salad, there is no need for a garnish. The jicama adds a surprising crunch. -Jeanette Marks, Ashland, Kentucky

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 16

3 cans (15 ounces each) black beans, rinsed and drained
1 cup frozen corn, thawed
1 cup chopped peeled jicama
1/2 cup chopped green pepper
1/2 cup chopped tomato
3 tablespoons minced fresh cilantro
DRESSING:
1/3 cup olive oil
1/4 cup lime juice
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes, optional
1/4 teaspoon pepper
Minced fresh cilantro, optional

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, whisk dressing ingredients until blended. Pour over bean mixture; toss to coat. Refrigerate, covered, at least 1 hour. Stir before serving. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 239 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 454mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges

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