CORN AND BLACK BEAN SALAD WITH BASIL-LIME VINAIGRETTE
Provided by Giada De Laurentiis
Categories side-dish
Time 1h50m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- For the salad: Preheat a gas or charcoal grill. Peel back the corn husks. Remove the silks and replace the husks. Soak the corn in cold water for 30 minutes. Drain and place on the grill for 10 to 15 minutes. Cool completely and remove the husks. Using a sharp knife, remove the corn kernels. In a medium bowl, mix together the grilled corn, black beans, garbanzo beans, bell pepper, and mango.
- For the vinaigrette: In a small bowl, combine the lime zest, lime juice, balsamic vinegar, basil, and cumin. Slowly add the oil, whisking constantly until the mixture thickens. Season with salt and pepper, to taste.
- Pour the vinaigrette over the salad and toss well. Refrigerate for 1 hour, and toss again, before serving.
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
DITALINI SALAD WITH BLACK BEANS, CORN, LIME, COTIJA CHEESE AND AVOCADO
Great flavors of the southwest--cilantro, lime, cotija cheese--combine for a delicious pasta salad with black beans.
Provided by Allrecipes Member
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil; add salt. Cook pasta 1 minute less than package directions. Drain pasta and toss it in a large mixing bowl with 1 tablespoon of olive oil; place on a sheet tray to cool.
- Transfer pasta to large bowl. Add remaining ingredients except for avocado and toss to blend. Rest pasta for 30 minutes, allowing flavors to meld. Add avocado and stir to combine.
Nutrition Facts : Calories 633.4 calories, Carbohydrate 87.8 g, Cholesterol 11.6 mg, Fat 26 g, Fiber 12.7 g, Protein 19 g, SaturatedFat 5.2 g, Sodium 598.3 mg, Sugar 2.7 g
DITALINI SALAD WITH BLACK BEANS, CORN, LIME, COTIJA CHEESE AND AVOCADO
Great flavors of the southwest--cilantro, lime, cotija cheese--combine for a delicious pasta salad with black beans.
Provided by Allrecipes Member
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil; add salt. Cook pasta 1 minute less than package directions. Drain pasta and toss it in a large mixing bowl with 1 tablespoon of olive oil; place on a sheet tray to cool.
- Transfer pasta to large bowl. Add remaining ingredients except for avocado and toss to blend. Rest pasta for 30 minutes, allowing flavors to meld. Add avocado and stir to combine.
Nutrition Facts : Calories 633.4 calories, Carbohydrate 87.8 g, Cholesterol 11.6 mg, Fat 26 g, Fiber 12.7 g, Protein 19 g, SaturatedFat 5.2 g, Sodium 598.3 mg, Sugar 2.7 g
DITALINI SALAD
Ditalini are little pasta tubes, about as long as they are wide. If you can't find ditalini, you can substitute elbow macaroni. This makes an excellent pot luck dish.
Provided by Patty Mae
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Cook pasta in boiling salted water until tender. Drain in a colander then immerse in cold water until pasta is cool. Drain thoroughly and place in a bowl with the vegetable oil. Toss until pasta is coated evenly with the oil. Cover and refrigerate while preparing the vegetables.
- Place tomatoes, red onion, and celery in a bowl with a tight-fitting lid. Whisk together vinegar, sugar, garlic, dry mustard, salt, and pepper. Pour over vegetables, cover bowl, and let marinate for several hours in the refrigerator.
- Drain the marinated vegetables, reserving the liquid. Combine vegetables, cooked pasta, peas, raisins, and sunflower seeds in a large bowl.
- Whisk the mayonnaise into the reserved marinade and pour over salad. Toss gently to mix. Cover and chill until ready to serve.
Nutrition Facts : Calories 301.2, Fat 14.4, SaturatedFat 1.9, Cholesterol 5.1, Sodium 375.5, Carbohydrate 39.7, Fiber 3.6, Sugar 16.2, Protein 5.9
JICAMA AND BLACK BEAN SALAD
There are so many colorful items in this black bean salad, there is no need for a garnish. The jicama adds a surprising crunch. -Jeanette Marks, Ashland, Kentucky
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first six ingredients. In a small bowl, whisk dressing ingredients until blended. Pour over bean mixture; toss to coat. Refrigerate, covered, at least 1 hour. Stir before serving. If desired, sprinkle with cilantro.
Nutrition Facts : Calories 239 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 454mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges
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