Dole Tropicasian Salad Recipes
DOLE® AMBROSIA
This favorite fruit salad couldn't be easier. Use both red and white grapes for extra color, and top with whipped cream for a simple dessert.
Provided by Dole
Categories Trusted Brands: Recipes and Tips Dole
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- Combine pineapple chunks, mandarin oranges, banana, grapes and marshmallows in medium bowl.
- Stir yogurt into fruit mixture. Sprinkle with coconut.
Nutrition Facts : Calories 191.1 calories, Carbohydrate 42.5 g, Cholesterol 2 mg, Fat 1.6 g, Fiber 2.4 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 53.8 mg, Sugar 36.8 g
WATERGATE SALAD FROM DOLE®
This dessert salad with a pistachio pudding base contains crushed pineapple, miniature marshmallows, pecans, and whipped topping.
Provided by Dole
Categories Trusted Brands: Recipes and Tips Dole Pineapple
Time 1h15m
Yield 8
Number Of Ingredients 5
Steps:
- Mix dry pudding mix, crushed pineapple, marshmallows and pecans in large bowl until well blended. Gently stir in whipped topping; cover.
- Refrigerate 1 hour or until ready to serve.
Nutrition Facts : Calories 196.6 calories, Carbohydrate 29 g, Fat 8.7 g, Fiber 1.2 g, Protein 0.8 g, SaturatedFat 3.5 g, Sodium 188.5 mg, Sugar 23.2 g
DOLE TROPICASIAN SALAD
This salad has just the right mix of crunchiness and sweetness. Enjoy it alone or with your favorite stir-fry.
Provided by Allrecipes Member
Time 10m
Yield 6
Number Of Ingredients 9
Steps:
- Drain pineapple chunks; reserve 1/2 cup juice.
- Arrange spinach, pineapple chunks, cucumber, apple wedges and bean sprouts in large salad bowl.
- Mix peanut butter, reserved pineapple juice, brown sugar, coriander, and soy sauce until well blended. Pour over salad; toss to coat and serve.
Nutrition Facts : Calories 265.4 calories, Carbohydrate 29.3 g, Fat 14.6 g, Fiber 5.2 g, Protein 9.2 g, SaturatedFat 2.3 g, Sodium 271.9 mg, Sugar 20.9 g
DOLE TROPICASIAN SALAD
This salad has just the right mix of crunchiness and sweetness. Enjoy it alone or with your favorite stir-fry.
Provided by Allrecipes Member
Time 10m
Yield 6
Number Of Ingredients 9
Steps:
- Drain pineapple chunks; reserve 1/2 cup juice.
- Arrange spinach, pineapple chunks, cucumber, apple wedges and bean sprouts in large salad bowl.
- Mix peanut butter, reserved pineapple juice, brown sugar, coriander, and soy sauce until well blended. Pour over salad; toss to coat and serve.
Nutrition Facts : Calories 265.4 calories, Carbohydrate 29.3 g, Fat 14.6 g, Fiber 5.2 g, Protein 9.2 g, SaturatedFat 2.3 g, Sodium 271.9 mg, Sugar 20.9 g
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
DOLE TROPICASIAN SALAD
From Dole... posted for safekeeping so I can throw the box away! Looks good, I just don't usually have bean sprouts on hand.
Provided by Chef Tweaker
Categories Pineapple
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Drain pineapple, reserve 1/2 cup of the juice.
- Combine spinach, pineapple chunks, cucumber, apple wedges and bean sprouts in large salad bowl.
- Mix peanut butter, reserved pineapple juice, brown sugar, coriander, and soy sauce until well blended. Pour over salad; toss to coat and serve.
Nutrition Facts : Calories 284.3, Fat 14.7, SaturatedFat 2.4, Sodium 279.3, Carbohydrate 34.7, Fiber 5.5, Sugar 25.7, Protein 9.8
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