Donutballshealthyyeshealthy Recipes

DONUT BALLS (HEALTHY, YES HEALTHY)

Donut Balls (Healthy, Yes Healthy) image

These luscious morsels are a pure taste of heaven. I make these quite often, and my 11 year old nephew requests them all the time, and he even knows they are healthy. Once again, a wonderful recipe from Joann Lund. I am posting this for my wonderful friends at WLB2006. Each serving (2 doughnuts) is only 1 Starch Exchange. I don't know the exact calories, but a starch serving is 80 calories. Family and friends won't believe these are healthy. Yes, it is 1 cup and 2 tablespoons of reduced fat Bisquick, computer wouldn't let me put in 1 Cup + 2 tablespoons.

Provided by Doing it Right

Categories Breads

Time 26m

Yield 2 each, 6 serving(s)

Number Of Ingredients 10

Ingredients

1 cup Bisquick reduced-fat baking mix
2 tablespoons Bisquick reduced-fat baking mix
1/4 cup Splenda granular (sugar substitute)
1/2 teaspoon ground cinnamon
1 egg (or equivalent in egg substitute)
2/3 cup skim milk
1 teaspoon vanilla extract
candy coating
2 tablespoons Splenda granular (sugar substitute)
1/2 teaspoon ground cinnamon

Steps:

Preheat oven to 350 degrees.
Spray a 12 hole mini muffin pan with butter flavored cooking spray.
In a medium bowl, combine baking mix, 1/4 cup Splenda and 1/2 teaspoon cinnamon.
Add egg, skim milk and vanilla extract.
Mix well to combine.
Drop by spoonfuls into prepared muffin pan.
Bake for 14 to 16 minutes.
Place muffin pan on a wire rack and cool for 10 minutes.
Remove balls from pan.
In a ziploc plastic bag, combine sugar coating ingredients and place warm donut balls in 2 or 3 at a time and shake to coat.

Nutrition Facts : Calories 26.2, Fat 0.9, SaturatedFat 0.3, Cholesterol 31.6, Sodium 28.1, Carbohydrate 2, Fiber 0.2, Sugar 0.1, Protein 2.1

HEALTH BALLS II

Health Balls II image

This is my version of the Health Balls recipe I found on this website.

Provided by KHELMER

Categories Desserts Cookies No-Bake Cookie Recipes

Time 30m

Yield 24

Number Of Ingredients 8

Ingredients

¾ cup peanut butter
¾ cup honey
½ cup granola
½ cup crispy rice cereal
½ cup chopped pecans
⅛ cup semisweet chocolate chips
⅓ cup butterscotch chips
½ cup graham cracker crumbs

Steps:

In a small saucepan over medium heat, melt together the peanut butter and honey, stirring frequently until warm and creamy. Remove from heat and set aside to cool.
In a large bowl, toss together the granola, rice cereal, pecans, chocolate and butterscotch chips and graham cracker crumbs. Stir in the peanut butter mixture. Shape into balls of desired size and refrigerate until serving.

Nutrition Facts : Calories 134.9 calories, Carbohydrate 15.9 g, Fat 7.4 g, Fiber 1.1 g, Protein 2.8 g, SaturatedFat 1.9 g, Sodium 55.7 mg, Sugar 12.6 g

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