Double Chocolate Oatmeal Energy Bites 19 More Energy Bites For Kids Recipes

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8 NO-BAKE OATMEAL ENERGY BALLS



8 No-Bake Oatmeal Energy Balls image

8 simple variations to my favorite no bake oatmeal energy ball recipes that you will love to make and snack on! Full of healthy whole food ingredients and so easy to make.

Provided by Melissa Griffiths - Bless this Mess

Categories     snack

Time 30m

Number Of Ingredients 52

1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup peanut butter
1/4 cup honey
1/4 cup dry roasted peanuts
1/4 cup mini M&M's
1/4 cup mini chocolate chips
dash of salt
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup almond butter
1/4 cup honey
1/2 cup dried blueberries
dash of salt
1/4 teaspoon cinnamon
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup peanut butter
1/4 cup honey
1/2 cup mini chocolate chips
dash of salt
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup almond butter
1/4 cup honey
1/4 cup crushed pretzels
1/4 cup chopped roasted salted almonds
dash of salt
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup peanut butter
1/4 cup honey
1/2 cup roasted salted peanuts
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup almond butter
1/4 cup honey
1/4 cup raisins
1/4 cup chopped pecans
1/4 cup toasted coconut
1/2 teaspoon ground cinnamon
dash of salt
1/2 teaspoon vanilla, optional
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/4 cup peanut butter
1/4 cup honey
2 tablespoons cocoa powder
1/2 cup mini chocolate chips
dash of salt
1/2 teaspoon vanilla, optional
1 ripe (but not grossly ripe) medium banana
1 cup dry oats (old fashioned, instant, or a mix of the two)
1/2 cup vegan chocolate chips (or something similar), optional

Steps:

  • Add the nut butter and honey and stir to combine well. Add the all of the other ingredients and stir to combine well.
  • Refrigerate the mixture for about 30 minutes.
  • Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
  • Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
  • In a medium bowl, add the peeled banana and mash thoroughly with a fork.
  • Add the dry oats and chocolate chips and stir to combine.
  • Refrigerate until the mixture holds together, about 30 minutes.
  • Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
  • Store the balls covered in the fridge for up to a week, or in the freezer for much longer.

Nutrition Facts : ServingSize 1 Ball, Calories 102 calories, Sugar 7.1 g, Sodium 39.6 mg, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 13.1 g, Fiber 1.2 g, Protein 2.6 g, Cholesterol 0.2 mg

DOUBLE CHOCOLATE OATMEAL ENERGY BITES & 19 MORE ENERGY BITES FOR KIDS



Double Chocolate Oatmeal Energy Bites & 19 More Energy Bites for Kids image

These little bites are the perfect on-the-go energizing and nutritious snack that will keep you and your kiddos satisfied between meals!

Provided by Sarah Remmer, RD

Categories     Snacks

Time 10m

Number Of Ingredients 9

1 cup oats (I used quick-cooking steel-cut oats)
1 cup peanut butter (or pumpkin seed butter if you're making for school)
1/4 cup chia seeds
2 1/2 tbsp honey
1 tbsp coconut oil
1 tsp vanilla extract
2 1/2 tbsp cocoa powder
1/4 tsp salt
1/3 cup dark chocolate chips

Steps:

  • Add all of the ingredients except the chocolate chips into a food processor and process until well-blended.
  • Transfer to a medium-sized bowl and add chocolate chips. Mix well.
  • Roll into 1-inch balls and place on parchment paper inside an airtight container.
  • Chill and serve!

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