Dr Ozs 2 Week Rapid Weight Loss Plan Vegetable Broth Recipes

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DR. OZ 2 WEEK RAPID WEIGHT LOSS DIET DETOX BROTH RECIPE:



Dr. Oz 2 Week Rapid Weight Loss Diet Detox Broth Recipe: image

This recipe came from the Dr. Oz Show aired on 1/6/13, presenting the Dr. Oz 2 Week Rapid Weight Loss Diet.

Provided by PeacefulPlanet1

Categories     Beverages

Time 1h10m

Yield 3 quarts, 4 serving(s)

Number Of Ingredients 11

3 quarts water
1 large onion, chopped
2 carrots, sliced
1 cup winter squash, cut into large cubes
1 cup parsnips or 1 cup rutabaga, for sweetness
2 cups chopped greens (kale, parsley, beet greens, collard greens, chard, dandelion)
2 celery ribs
1/2 cup cabbage
4 slices fresh ginger
2 whole garlic cloves (not chopped or crushed)
sea salt (to taste)

Steps:

  • Add all the ingredients at once and place on a low boil for approximately 60 minutes. It may take a little longer. Simply continue to boil to taste.
  • Cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge.
  • Heat gently and drink up to 3 to 4 cups a day.

DR. OZ'S 2-WEEK RAPID WEIGHT-LOSS PLAN: VEGETABLE BROTH



Dr. Oz's 2-Week Rapid Weight-Loss Plan: Vegetable Broth image

Make and share this Dr. Oz's 2-Week Rapid Weight-Loss Plan: Vegetable Broth recipe from Food.com.

Provided by MissFit13

Categories     Stocks

Time 1h20m

Yield 8 Cups

Number Of Ingredients 12

3 quarts water
1 large onion, chopped
2 carrots, sliced
1 cup winter squash, cut into large cubes
1 cup root vegetables
parsnips or rutabaga, for sweetness
2 cups chard leaves or 2 cups dandelion greens
2 celery ribs
1/2 cup cabbage
fresh ginger
2 whole garlic cloves (not chopped or crushed)
sea salt (to taste)

Steps:

  • Add all the ingredients at once and place on a low boil for approximately 60 minutes. It may take a little longer. Simply continue to boil to taste.
  • Cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge.
  • Heat gently and drink up to 3 to 4 cups a day.

Nutrition Facts : Calories 30.9, Fat 0.2, Sodium 38.6, Carbohydrate 6.9, Fiber 1.6, Sugar 2.2, Protein 1.2

DR. OZ'S 2-WEEK RAPID WEIGHT-LOSS PLAN: BREAKFAST SMOOTHIE



Dr. Oz's 2-Week Rapid Weight-Loss Plan: Breakfast Smoothie image

Make and share this Dr. Oz's 2-Week Rapid Weight-Loss Plan: Breakfast Smoothie recipe from Food.com.

Provided by MissFit13

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

2 tablespoons rice protein powder
2 tablespoons ground flax seeds
1/2 cup frozen berries
1/2 banana
1 cup unsweetened vanilla almond milk

Steps:

  • Blend all ingredients together until you achieve the desired consistency.
  • Enjoy!

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